|
Are you foam rolling your IT band? Does it hurt in a satisfying way but not really changing how your IT band actually feels? Here we show you an adapted Pilates exercise using a band which lengthens your IT band, inner thighs, ankles and glutes. You will literally feel the difference instantly! By Nic Lenny, Studio Founder
0 Comments
Studio owner Nic takes you through a 20 minute core workout in this video you can follow at home. But first she explains what "the core" is, (and what it isn't), and why strengthening your core is not simply about abdominal work and sits ups! By Nic Lenny, Studio Founder We love to see you working on what you've learned in your sessions at home. Here are some handy video tutorials on the key points we're looking for in each of these common Pilates homework exercises. By Nic Lenny, Studio Founder A Video Guide to Dead Bugs / Knee Floats Since having my baby 4 months ago I don't manage to fit in so many workouts in the Soul Pilates studio **sad face**. So my kitchen floor has become my home studio and this 25 minute workout fits nicely with nap time. This is a great workout to massage your spine whilst challenging your abs using the foam roller. If you don't have a roller you can do this without you just won't have such an intense an experience which is great when you only have a short amount of time. Enjoy! Nic - Studio Founder |
RSS Feed
about us: |
useful information:Our Timetable
Our Prices & Passes Our Loft Studio Our Equipment Studio FAQs Pilates Teacher Training Contact Us follow Soul Pilates:
|
our classes:Beginner Pilates Classes
Pilates Equipment Classes Pilates Matwork Classes Soul Yoga Classes Soul Barre Classes Pre & Post Natal Classes PHiiT Classes Class Timetable 1:1 Pilates Sessions special offers & retreats: |
© Soul Pilates Ltd 2019 | 57 Queen Charlotte Street, Bristol BS1 4HQ | 0117 214 1655 | hello@soulpilates.co.uk
Soul Pilates Limited is a company registered in England and Wales with company number 10525634
Registered Office: 57 Queen Charlotte Street, Bristol BS1 4HQ
Soul Pilates Limited is a company registered in England and Wales with company number 10525634
Registered Office: 57 Queen Charlotte Street, Bristol BS1 4HQ