What is Pilates?
Pilates was created in the early 1900s by Joseph Pilates. He believed that mental and physical health are interrelated and created a method to coordinate the mind, body and spirit. He created a set of principles alongside exercises and specialist equipment to create opportunities for functional movement which he called ‘Contrology’. Over the years his work proved to be a powerful tonic to modern day life, which is becoming increasingly sedentary, and Pilates gained a reputation for physical rehabilitation alongside mental wellbeing. 

At Soul Pilates, we align with the original ethos that Joseph Pilates created alongside the latest in movement science. If Joe was around today we’re sure he would constantly be striving to learn more so he could teach in greater depth, and we do too!

We run 1:1 sessions, which are predominantly used to support clients with on-going pain or health concerns, alongside small group specialist classes. We’ve gained a reputation for our excellent teaching standards which is something we’re really proud of, and as a team we are constantly learning and fascinated by the body and what it is capable of. 

Our approach at Soul is to provide a mindful movement experience, as this connection of the body with the mind is a powerful medicine for many of our modern day health concerns. The power of movement constantly astounds us and our vision is to help our clients move better so they can feel better. 

Pilates is endorsed by doctors, physical therapists, professional athletes and dancers around the world. Pilates is excellent for the rehabilitation of injuries and relieving chronic pain. 

What is the difference between a 1:1 and a class?
Ideally we would see everyone for a 1:1 to start with, but we certainly would like to see you for a personal session if you’re currently experiencing physical discomfort, have an on-going condition (such as Parkinsons, MS), have recently had surgery or have on-going rehabilitation needs.

Have you been hearing the word ‘fascia’ bandied about as you try and get your downdog on or swim into your updog and thought ‘wtf is this teacher talking about?’
Well my friends, today is your lucky day, time for an explanation of what fascia is and why we’re all getting excited about it.

By Clare Shaw, Soul PHiiT & Soul Yoga Instructor