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Have you been hearing the word ‘fascia’ bandied about as you try and get your downdog on or swim into your updog and thought ‘wtf is this teacher talking about?’ Well my friends, today is your lucky day, time for an explanation of what fascia is and why we’re all getting excited about it. By Clare Shaw, Soul PHiiT & Soul Yoga Instructor 
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Soul Pilates Limited is a company registered in England and Wales with company number 10525634
Registered Office: 57 Queen Charlotte Street, Bristol BS1 4HQ
Soul Pilates Limited is a company registered in England and Wales with company number 10525634
Registered Office: 57 Queen Charlotte Street, Bristol BS1 4HQ