PRIVATE 1:1 & 2:1 PILATES SESSIONS

PRIVATE SESSIONS

Available at both our Bishopston and Queen Square studio, we offer bespoke 2:1 & 1:1 Pilates sessions and programmes. Specialising in Reformer and Equipment Pilates our 1:1 sessions will help you form a solid and supportive introduction to Pilates and your body. 

From building strength and confidence to supporting recovering from injury and chronic pain, our movement experts have extensive knowledge of working with a variety of needs. 

We treat everyone as an individual – working with your body, your needs and your goals to create a plan that suits you and your lifestyle. ​
NEW TO SOUL PILATES? 

GET STARTED HERE

We want to ensure we have an understanding of what you are looking to achieve and how we can best support you, so before we book in your first session we like to have a detailed chat, so you can feel reassured and confident that you are in safe hands. You can book a call using the link below or call us directly on 0117 214 1655.
All our private clients begin with one of the intro packages below. This is a great opportunity for you to dip your toe in before we create a bespoke plan and package to suit your needs.

​Intro Month | 3 x 1:1 sessions - £149

Intro Month | 3 x 2:1 sessions - £169 / £84.5pp

Why not start with a friend - we also offer 2:1 sessions. Just call us to find out more and how to book.
Movement tailored to your body, your goals and your needs.

To ensure that your sessions at Soul Pilates are tailored, safe and work with your body and needs, we want to know as much as possible about your body, background and goals and motivations when we get started together. 

Every new private member who joins us starts on our introduction package, which includes an in-depth consultation, postural analysis and 3 starter private sessions, so we can create the perfect plan for you and your body.
A private space to move.

​We want to make sure that you feel comfortable, unintimidated and able to communicate in confidence with your instructor. That's why we always limit the number of clients and teachers allowed in our space at one time. 

At our City Centre studio, we offer a fully equipped, totally private space.

​At our Bishopston studio, we limit the studio to only two instructors at any one time, although you are often in a private space too.
Movement that's more than just "exercise".

​We teach you, your body and your nervous system to be more efficient and more balanced, so you can build a confident, lifelong relationship with movement that supports you inside and out.

Soul Pilates empowers you to appreciate your body and its potential, so it can feel its very best. Clients repeatedly tell us they have more energy and feel physically stronger and mentally calmer.

Wherever you are on your movement journey, we are here to support and guide you to feeling and moving your best.

WHO WE WORK WITH

Whether you are looking for movement that strengthens whilst building confidence or you are recovering from injury or managing chronic pain, ​Soul Pilates Founder, Nic Lenny, has worked incredibly hard to ensure that no matter who you train with you will receive the same level of expertise and knowledge to assist, encourage and support you throughout your time with us.

As well as Pilates for health and confidence, our movement experts have extensive knowledge of working with a variety of chronic pain conditions and specific rehabilitation needs, including post-surgery rehab, joint pain, Parkinson’s, Multiple Sclerosis (MS), ME, EDS & Hypermobility, Arthritis and Scoliosis.
REHABILITATION, INJURY & PAIN
Specialist movement plans that will help you move with more ease and less pain. We have some of the best specialist teachers available to help you move out of pain, rehabilitate from injury, or manage chronic pain conditions. 
HEALTH, WELLBEING & CONFIDENCE
Bespoke Pilates sessions designed to support energy, boost overall wellbeing, tone and strengthen, to enable you to build a better relationship with movement and your body, whilst enjoying the process!