Movement tailored to your body, your goals and your needs.
To ensure that your sessions at Soul Pilates are tailored, safe and work with your body and needs, we want to know as much as possible about your body, background and goals and motivations when we get started together.
Every new private member who joins us starts on our introduction package, which includes an in-depth consultation, postural analysis and 3 starter private sessions, so we can create the perfect plan for you and your body.
A private space to move.
We want to make sure that you feel comfortable, unintimidated and able to communicate in confidence with your instructor. That's why we always limit the number of clients and teachers allowed in our space at one time.
At our City Centre studio, we offer a fully equipped, totally private space.
At our Bishopston studio, we limit the studio to only two instructors at any one time, although you are often in a private space too.
Movement that's more than just "exercise".
We teach you, your body and your nervous system to be more efficient and more balanced, so you can build a confident, lifelong relationship with movement that supports you inside and out.
Soul Pilates empowers you to appreciate your body and its potential, so it can feel its very best. Clients repeatedly tell us they have more energy and feel physically stronger and mentally calmer.
Wherever you are on your movement journey, we are here to support and guide you to feeling and moving your best.
All our private clients begin with one of the intro packages below. This is a great opportunity for you to dip your toe in (and maybe flex them too), before we create a bespoke plan and programme to suit your needs.
Intro Month | 3 1:1 sessions pm
Start here if you are looking for a bespoke programme, with 1:1 focus on your body and goals in a private setting.
2:1 memberships are available on request.
REHABILITATION, INJURY & PAIN
Specialist movement plans that will help you move with more ease and less pain. We have some of the best specialist teachers available to help you move out of pain, rehabilitate from injury, or manage chronic pain conditions.
HEALTH, WELLBEING & CONFIDENCE
Bespoke Pilates sessions designed to support energy, boost overall wellbeing, tone and strengthen, to enable you to build a better relationship with movement and your body, whilst enjoying the process!
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