PRIVATE 1:1 & 2:1 PILATES SESSIONS

PRIVATE SESSIONS

Our private sessions offer a personalised, fully supported way to explore how your body moves, and how it can move better.

Available across all three of our Bristol studios, these sessions are guided by our most experienced teachers, with every moment tailored to your body, your goals, and your needs.

Whether you’re rebuilding after injury, navigating chronic pain, or simply want a more focused introduction to Pilates, private sessions create the space to slow down, be seen, and learn in a way that feels empowering. If you’re feeling unsure about joining a group class, this is a calm and confidence-building place to begin.

​This is not just exercise - it’s intelligent, intentional movement grounded in rehab-informed, science-backed methods. Our clients often say that these sessions offer something deeper: long-term strength, clarity, and a renewed connection with their body — for life.
NEW TO SOUL PILATES? 

GET STARTED HERE

We want to ensure we have an understanding of what you are looking to achieve and how we can best support you, so before we book in your first session we like to have a detailed chat, so you can feel reassured and confident that you are in safe hands.
​You can book a call with us or if you're free now, call us on 0117 214 1655.

​All our private clients begin with one of the intro packages below. This is a great opportunity for you to dip your toe in before we create a bespoke plan and package to suit your needs.
Movement tailored to your body, your goals and your needs.

To ensure that your sessions at Soul Pilates are tailored, safe and work with your body and needs, we want to know as much as possible about your body, background and goals and motivations when we get started together. 

Every new private member who joins us starts on our introduction package, which includes an in-depth consultation, postural analysis and three starter private sessions, so we can create the perfect plan for you and your body.
A private space to move.

​We want to make sure that you feel comfortable, unintimidated and able to communicate in confidence with your instructor. That's why we always limit the number of clients and teachers allowed in our space at one time. 

At our City Centre studio, we offer a fully equipped, totally private space.

​At our Bishopston and Paintworks studios, we limit the studio to only two instructors at any one time, although you are often in a private space too.
Movement that's more than just "exercise".

​We teach you, your body and your nervous system to be more efficient and more balanced, so you can build a confident, lifelong relationship with movement that supports you inside and out.

Soul Pilates empowers you to appreciate your body and its potential, so it can feel its very best. Clients repeatedly tell us they have more energy and feel physically stronger and mentally calmer.

Wherever you are on your movement journey, we are here to support and guide you to feeling and moving your best.

WHO WE WORK WITH

Whether you are looking for movement that strengthens whilst building confidence or you are recovering from injury or managing chronic pain, ​Soul Pilates Founder, Nic Lenny, has worked incredibly hard to ensure that no matter who you train with you will receive the same level of expertise and knowledge to assist, encourage and support you throughout your time with us.

As well as Pilates for health and confidence, our movement experts have extensive knowledge of working with a variety of chronic pain conditions and specific rehabilitation needs, including post-surgery rehab, joint pain, Parkinson’s, Multiple Sclerosis (MS), ME, EDS & Hypermobility, Arthritis and Scoliosis.
REHABILITATION, INJURY & PAIN
Specialist movement plans that will help you move with more ease and less pain. We have some of the best specialist teachers available to help you move out of pain, rehabilitate from injury, or manage chronic pain conditions. 
HEALTH, WELLBEING & CONFIDENCE
Bespoke Pilates sessions designed to support energy, boost overall wellbeing, tone and strengthen, to enable you to build a better relationship with movement and your body, whilst enjoying the process!