1:1 SESSIONS

PRIVATE PILATES 1:1 & 2:1 SESSIONS

Our 1:1 sessions will help you form a solid and supportive introduction to Pilates and your body.

From tackling back pain and building confidence to recovering from injury and chronic pain, our movement experts have extensive knowledge of working with a variety of chronic pain conditions and specific rehabilitation needs, including post-surgey rehab, Joint pain, Parkinson’s, Multiple sclerosis (MS), Myalgic Encephalomyelitis (M.E.), Ehlers-Danlos Syndrome (EDS) & Hypermobility, Arthritis and Scoliosis.

We treat everyone as an individual – working with your body, your needs and your goals to create a plan that suits you and your lifestyle. ​

GETTING STARTED

If you want a tailored and targeted experience, with guidance designed exactly for your body then private sessions are the way to go.

Available at both our City Centre (Queen Square) and Bishopston studio, start your journey with a tailored 1:1 approach to get a truly bespoke understanding of you and your body.  And if you want to talk to someone first to check if we’re right for you, you can book into one of our free consultation calls.

Our Get Started 1:1 Package gives you:
3 x private 1:1 sessions
Access to both our studios
A 30 minute Wellbeing Check in Call with one of the team
£139, saving £68
MOVE BETTER FOR LIFE WITH MORE ENERGY
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  • Boost energy, sleep better and move with confidence ​
  • Feel fitter, leaner, stronger
  • Find a safe sanctuary to help build confidence​
  • Reclaim that time for you and your body
  • Reduce the stress and impact of modern day stresses on your mind and body​
RECOVER FROM INJURY & MOVE PAIN FREE​
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  • Move more freely for life
  • Recover stronger after injury 
  • Tackle chronic pain and find a way to manage it that allows you to live your life freely
  • Learn how to be in control of your body so it works for you
Pilates management software
If you are having trouble booking via the above booking widget, please click here to be taken directly to our booking page. ​
As well as helping providing a tonic to the stresses and strains of modern day life, our experts have extensive knowledge of working with a variety of chronic pain conditions and specific rehabilitation needs, including: 
PAIN
Back pain
Neck pain and headaches
Extreme / Chronic fatigue (ME)
Long term & chronic pain
Medical referrals
Knee Pain
Ankle Pain
​Hip Pain
REHABILITATION
Post-surgery rehab
​Spine surgery rehab
Hip and knee replacement rehab
Movement during cancer treatment
Tennis Elbow
​Frozen Shoulder ​
CONDITIONS
Parkinson’s
Multiple sclerosis (MS)
Myalgic Encephalomyelitis (M.E.)
Ehlers-Danlos Syndrome (EDS) & Hypermobility
Arthritis
Scoliosis

YOUR STORIES

"I’ve been going to Soul Pilates for about two years now, I was nervous to start with as I have a back injury and ME, but all the staff there are fantastic! Every single one of them, whether it’s a 1-2-1 or in a group class, will ensure you get hands on personalised treatment to fit in with any issues you have. Since I’ve been going I’ve become much stronger in my body, more confident and my back pain has massively reduced and my energy increased!"

Jenny, Weston 

"A fantastic pilates studio with a fantastic team. I went for the first time recently for both mat and equipment sessions and was welcomed with warm and friendly faces - a wonderful atmosphere" Elle, Clevedon

"Soul Pilates is truly amazing. I can’t recommend the team highly enough. I started going twice a week two years ago after a spine operation." Jess, Brislingon

“I have loved every session. I already feel more aware of how I move and how my body works and I feel better for it.”  Sarah