OUR PILATES ONE TO ONE SESSIONS PROVIDE THE BEST OPPORTUNITY FOR YOU TO LEARN HOW TO MOVE YOUR BODY IN A WAY THAT WORKS FOR YOU AND YOUR GOALS
ABOUT 1:1 & 2:1 SESSIONS
Available in our studios (from 27th July) & online via zoom.
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Our 1:1 sessions will help you form a solid and supportive introduction to Pilates and your body. If you want a tailored and targeted experience, with guidance designed exactly for your body then private sessions are the way to go.
From tackling back pain and building confidence to recovering from injury recovery and chronic pain, our experts have extensive knowledge of working with a range of conditions and clients to help improve their way of moving and living. We treat everyone as an individual – working with your body, your needs and your goals to create a plan that suits you and your lifestyle. |
A 1:1 IS FOR YOU IF YOU WANT TO:
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MOVE BETTER FOR LIFE
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FEEL STRONGER & LIVE PAIN FREE
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HOW IT WORKS:
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For over 5 years, we have offered 1:1 and 2:1 coaching sessions that have transformed the lives of our clients, helping them find a way to get their bodies feeling, looking and moving exactly how they want.
Under the professional guidance of a dedicated teacher and with our specialist Pilates equipment, you will be provided with a movement plan, designed specifically for your needs. We will help teach and empower you in more efficient ways of moving and help restore quality of movement so that you can get back to doing all the things you love in life. If you would like to speak with our team to discuss your needs further or to book a consultation, simply give us a call or send us an email. If you’re new to 1:1s at Soul Pilates and want to dip your toe in (and maybe flex them too), these welcome offers and packages are perfect to get you going. |
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You can book a 1:1 or 2:1 (sharing the session with someone you know) session using the online booking portal below or via the mindbody mobile app.
If you would like your session to be online instead of in the studio that it totally possible, you just need to select "Virtual 1:1" as your appointment type.
If you're unsure what to book, or are struggling to find a slot which works for you then please contact us and we'll guide you through everything .
If you would like your session to be online instead of in the studio that it totally possible, you just need to select "Virtual 1:1" as your appointment type.
If you're unsure what to book, or are struggling to find a slot which works for you then please contact us and we'll guide you through everything .
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SPECIALIST EXPERTISE:
As well as helping providing a tonic to the stresses and strains of modern day life, our experts have extensive knowledge of working with a variety of chronic pain conditions and specific rehabilitation needs, including:
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PAIN
Back pain
Neck pain and headaches Extreme / Chronic fatigue (ME) Long term & chronic pain Medical referrals Knee Pain Ankle Pain Hip Pain |
REHABILITATION
Post-surgery rehab
Spine surgery rehab Hip and knee replacement rehab Movement during cancer treatment Tennis Elbow Frozen Shoulder |
CONDITIONS
Parkinson’s
Multiple sclerosis (MS) Myalgic Encephalomyelitis (M.E.) Ehlers-Danlos Syndrome (EDS) & Hypermobility Arthritis Scoliosis |
