ONE TO ONE SESSIONS

Our individual sessions provide the best opportunity for you to invest in yourself.
1:1 Sessions form a solid and supportive introduction to our specialist Pilates equipment and your body.. All with the professional guidance of a dedicated teacher who will provide you with a movement plan, designed specifically for your needs. We will teach you a more efficient way of moving, helping to restore quality of movement so that you can get back to doing all the things you love in life. The perfect place to start if you have rehab needs, or are looking to join our Pilates Equipped classes. 

​The Pilates Equipment:
Reformer • Trapeze Table • Combo Chair • Ladder Barrel • Spine Corrector • Oov

WHY HAVE A 1:1 SESSION?

Pain Referrals

If you have a medical referral or are in pain, then you are required to attend a 1:1 Session (60 mins) with us first.

This allows us to focus solely on you; accessing your posture, level of movement and any specific factors surrounding your condition.

The result will be a tailored rehabilitation plan that we can move forward with together. This may include further 1:1 Sessions, group classes, or a balance of both.
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In your first session we will discuss your health history and goals in detail, so we therefore ask you start with a 60 mins 1:1 Session.

We also ask that you attend a 1:1 Session (or one of our Beginner Equipment Workshops) prior to joining our Pilates Equipped classes. 

Paired Sessions

2:1 sessions are perfect if you and your partner/friend are looking for a focussed session where one instructor will guide you both through the equipment, whilst catering for your individual needs.

Book a 1:1 or 2:1 Session

If you're viewing on mobile, it is often easier to book classes and 1:1 sessions via the MindBody mobile app which you can download here.

If you are having trouble viewing our booking portal you can also click here or call us on 0117 214 1655

BOOKING YOUR 1:1 SESSION
We recognise the importance of making time for yourself, but realise the reality of finding it can be challenging.
So, like our sessions themselves, we work around you.

​When booking you have the freedom to choose:
 •  any day of the week; from Monday - Sunday 
 • the time of day; from early in the morning to late in the evening
 • the length of your session; either the standard 60 minutes (the perfect place to start) or a more compact 30 minutes (following your first 60 mins session)

YOUR STORIES
“Soul Pilates has not just had a positive impact on my body, but also on my mental health.”  Anne-Marie, Bristol 

“I have loved every session. I already feel more aware of how I move and how my body works and I feel better for it.”  Sarah, Bristol