PILATES PARTIES, WELLNESS WORKSHOPS & PRIVATE EVENTS

WORKSHOPS & EVENTS

As well as our regular classes, we host member social events (including wine tasting), beginner's Pilates workshops & classes, day and weekend retreats, nutrition workshops, hen parties, meditation sessions and more!

​Payment Plans are available on our CPD and weekend workshops. Just email us for further details.
Hope For Your Pelvic Floor w/ Claire Sparrow
Client Workshop - Sat 15th March | 2-5pm 
Teacher CPD Workshop - Sun 16th March | 10am - 4pm
We are thrilled to welcome international speaker, Master Pilates Teacher and bestseller Claire Sparrow to Soul Pilates for two VERY special workshops this March!

​Read on for all the details below. 
Claire founded her Whole Body Pelvic Health Method in 2018 and since then has helped hundreds of women worldwide, presented her method internationally and trained over thirty teachers in her method. 
Claire has created two pelvic health series for Pilates Anytime US and is a sought after expert in publications such as Refinery 29, Natural Way and Stylist and podcasts such as Be it till you see it and Pilates Hour. 

Claire is also the go to recommendation by many leading women’s health physiotherapists.Claire founded her Whole Body Pelvic Health Method in 2018 and since then has helped hundreds of women worldwide, presented her method internationally and trained over thirty teachers in her method.  Claire has created two pelvic health series for Pilates Anytime US and is a sought after expert in publications such as Refinery 29, Natural Way and Stylist and podcasts such as Be it till you see it and Pilates Hour. Claire is also the go to recommendation by many leading women’s health physiotherapists.
CLIENT WORKSHOP:
Hope For Your Pelvic Floor Workshop  
No Pilates experience required 

Saturday 15th March | 2-5pm 
Bishopston Studio BS7

£85 non members | £79 Soul Members - email us for your discount code.
Author of the bestselling book Hope For Your Pelvic Floor, Claire Sparrow will lead a practical workshop applying the Whole Body Pelvic Health concepts covered in her bestselling book.

​Claire will read extracts from her book, answer all your pelvic floor related questions and lead you through some super simple and instantly impactful exercises to improve your pelvic floor health and function. 

Participants will learn:
  • Symptoms of common Pelvic Floor Dysfunctions including pelvic organ prolapse.
  • How to assess and alter your breathing pattern to improve your pelvic floor function.
  • Why it is not a pelvic 'floor 'and what it really is.
  • How posture affects pelvic floor function and exercises to improve it.
  • The top exercises to practice daily, that will improve your pelvic floor.
“Claire’s approach to pelvic health is the revolution which every woman needs.” Anna Crowle, Women’s Pelvic Health Physiotherapist and Researcher

​£85 non members | £79 for Soul Members - email us for your discount code. 
MOVEMENT TEACHER WORKSHOP:
​Hope for Your Pelvic Floor: Supporting Whole Body Pelvic Health with Claire Sparrow

Sunday 16th March | 10-4am 
Paintworks Studio

CPD Course Cost £249
(£225 for Soul Education Trainees & Graduates) 
Payment plans are available - call us to set this up.
First booking payment | £99.00 upon booking
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Second payment | £150 (£126 for students) automatically taken 7 days before the event start date.
Join Claire Sparrow, renowned Pilates educator and author of the bestselling book Hope for Your Pelvic Floor, for an inspiring and practical CPD workshop designed to deepen your understanding of pelvic health and its vital connection to the whole body.

In this interactive session, Claire will share insights from her book and professional experience, guiding you through the principles of Whole Body Pelvic Health.

You’ll explore how movement can play a transformative role in supporting clients with pelvic floor needs, enabling you to confidently adapt and enhance your teaching practice.

What You’ll Learn:
  • Why a Whole Body approach is essential for balanced pelvic health.
  • Why as Movement Teachers we need to be Whole Body Pelvic Health informed & how Pilates can help.
  • Common conditions, symptoms, and strategies for adapting your group reformer classes.
  • How to identify common influences, compensations, and patterns in your clients.
  • Practical teaching strategies, including example exercises, to empower clients in achieving optimal pelvic health.

​This CPD workshop is an invaluable opportunity to enhance your knowledge, refine your teaching approach, and make a lasting impact on your clients’ well-being with one of the worlds leading voices on Pelvic Health. 
PRIVATE PILATES PARTIES
Ideal for Birthdays, Hen Parties & Small Team get togethers.​
Our beautifully equipped Bishopston & Paintworks studio is the perfect location for private, small group wellness sessions. Whether you are celebrating a birthday, looking for something different to do with friends or planning a Hen Party.

​Our 60 or 90 min private "Soul Experiences" include:
  • Exclusive use of our Bishopston studio space for up to 12 people.
  • A blend of Pilates movement (all levels catered for), mindfulness techniques, breath work and meditation.  
  • A range of herbal teas, coffees, glass of fizz & refreshments included.​
  • Prices start from £250 - drop us an email to find out more.
REFORMER: BEGINNER CLASSES
Available at our Bishopston & Paintworks studio - for drop in and as part of our intro packages.
An entry level class, which is perfect for anyone wanting to go at a slower pace with more supportand guidance on the Fundamentals of PilatesReformer. Ideal if you're new to reformer, feeling a little nervous or wanting to refresh your reformer knowledge after some time out. 

Focused on Alignment, Strength and Balance, this class will help move your body in a safe and supported way.  We strongly believe in helping you to build a solid foundation and have designed this class to help you achieve proper alignment and technique so you can feel confident in your body and enjoy a more mindful Reformer practice. 
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SOUL EVENTS FOR BUSINESSES
Bring some SOUL to your workplace.
Our unique approach to movement and mindfulness incorporates a wide range of wellbeing disciplines, from Pilates fundamentals & breath work to journaling and meditation. Our sessions have been specifically designed to help people stretch out sedentary limbs, de-stress over-worked minds, restore energy and rebalance the body. 

Get in touch to discuss how we can work together to plan tailor-made classes and workshops to suit your needs.
SOUL PILATES WEEKEND RETREATS
Daily Pilates | Hot Tubs | Wine Tasting | Sound Healing | Cornwall
Totally unwind and relax whilst learning to move better via Pilates in beautiful surroundings with delicious home cooked food staying in award winning, luxurious accommodation with hot tubs.
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​Carve out some time, truly dedicated to you, and leave feeling stronger with more energy ready to step back into your life.

Suitable for all levels of Pilates experience, and all ages. To find out more please email [email protected] or book your retreat online below.