WELLNESS WORKSHOPS
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Want to move more? Making time for yourself is so vital, and sometimes an hour session simply isn’t enough. Our workshops provide dedicated time for you to get deeper into your movement and wellness practice. Take a peek at our calendar to see when our next one is.
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The Soul Pilates Experience: A Beginner's Guide to Soul PilatesSaturday 12th October 2pm - 4pm
Saturday 9th November 2pm - 4pm 
In this 2-hour workshop we will take you on a deep-dive of Pilates, its principles and get you moving on each piece of Pilates’ equipment. This is a great way to find out more about Pilates, your body and the Soul Pilates experiences that we’ve become known for.
We will begin in our Mat studio where we will guide you through the principles of moving well alongside work to release and unwind any tight muscles or tissue. Expect to feel longer and relaxed! We will then take a well deserved tea-break where you will have a chance to chat to our instructors and the other workshop participants. We will then head into our Equipment studio where you will move across each piece of apparatus, building on the principles you’ve learned and seeing what a difference the equipment can make to your movement. At the end of the workshop you will know far more about Pilates and its benefits but more importantly, about how Pilates can help your body. You will also have built a solid foundation ready to attend our Equipment classes at Fundamentals level. This 2-hour workshop costs £30 and is strictly limited to 6 attendees. |
