WANT TO MOVE MORE AND IN NEW WAYS?
​OUR WORKSHOPS PROVIDE DEDICATED TIME FOR YOU TO GET DEEPER INTO YOUR MOVEMENT AND WELLNESS PRACTICE.
​SEE BELOW TO SEE OUR UPCOMING EVENTS AND WORKSHOPS. 

PILATES FOR BEGINNERS & WELLNESS WORKSHOPS

Strengthen & Stabilise
​Pilates for Back Health 
​
Sunday 21st March | 10:00 - 11:00
​Every Sunday (excluding Easter Weekend)
£10 per class PAYG 
In his book, Return to Life Joseph Pilates said, “If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60 you are young.” And this was at a time when people spent a lot less time sitting. It was true then and even more true now.

A healthy, mobile spine is vital to our ability to enjoy all that life has to offer - an "unwell" spine can not only leave us in uncomfortable pain, but also affect our digestion, sleep and energy levels. But spine health it isn't just about doing a few stretches at your desk, no, the spine is far more complex, with nutrition, hydration and movement all playing a part in the health of your spine
​
Join us and expert Pilates teacher, Helen Dean, in this special 6 class series, which uses the power and knowledge of Pilates movement to help you learn how to keep your spine healthy for life. So your energy levels can improve, pain can be reduced, digestion improved and you can sleep more peacefully.
During this course you will:
  • Take a deep dive into how good nutrition, movement and hydration can all help support a healthy spine.
  • Understand the anatomy of your spine and structural system, so you can move it with ease.
  • Learn how to stabilise and strengthen the spine.
  • Work through a gentle and balanced workout to support your back, improve the quality of your movements and keep your spine flexible and strong.​



​Book now
Still the Mind 
A Workshop for Reducing Stress & Calming the Mind
Saturday 17th April | 10:00 - 12:00
​£25 per person
​(25% discount for MoveBetter.TV members)
As part of Stress Awareness Month, wellbeing expert Martine Moorby and Pilates studio owner Nic Lenny, bring you a very special online workshop exploring Pilates movement and mindfulness techniques to help you easily manage stress and create more calm in the mind and body.  

We can self-regulate our minds and bodies through thought, feeling emotion, belief, breath and focus. In fact, we are the only form of life that can achieve that. But often, we can become so overwhelmed with external pressure and "to-do" lists we forget to check in and look after ourselves - leaving us feeling exhausted, sometimes in pain and often just not "ourselves" 

But it really doesn't need to take much to help combat those pressure of life, and just a few simple techniques can make a huge difference to your mindset and your energy levels. So together we will take a moment to check in, explore ways of stilling and re-focusing the frazzled mind to manage stress and improve our overall health and wellness. Not so that you can take on even more, but so that you can make more of your time from a calmer place. 

We will begin with workshop with a gentle 30 mins of movement which will explore Pilates movement techniques to help release physical tension and reset the nervous system. Then Martine will guide you through tips, techniques and mindset trainings to help manage stress and calm the mind. 

Learn simple actions we can incorporate into our daily routine and develop positive habits and behaviours to feel calmer, in less pain and more energised.

​Book now

The Soul Pilates Experience: A Beginner's Guide to Soul Pilates

Dates coming soon! 

Beginner Pilates Reformer
​Classes

Dates coming soon!
At our City Centre studio, in this 2 hour workshop we will take you on a deep-dive of Pilates, your body and the Soul Pilates experience we’ve become known for. The perfect session for anyone new to Equipment or wanting to build their experience ahead of joining one of our popular group classes.

Beginning in our Mat studio we will guide you through the fundamental principles of Pilates before heading into our Equipment studio to introduce you to each piece of Pilates’ equipment - showing you how to move with ease on the Reformer, Trapeze Table, Combo Chair, Ladder Barrel, Spine Corrector and Oov. Expect to feel longer and looser! 

This workshop is a great way to find out more about Pilates and its powerful benefits for your body and mind. And you'll experience the real difference classical equipment can make to your movement experience. With this solid foundation, attendees will be ready to join our Mat and Equipment classes at Fundamentals level.  
Available at our Bishopston studio.
​Details coming soon. 

YOUR STORIES
It was great to understand the fundamentals of Pilates with the equipment. The teachers were very informative and patient with us." Mary, Bristol