PILATES FOR BEGINNERS & WELLNESS WORKSHOPS
A New Moon Wellness Workshop
Friday 8th Oct | 8pm - 9.30pm
Soul Circle | New Moon Wellness Workshop
Hosted by Emily Aitcheson, Pilates Teacher and Founder of Luna Circle Wellness
Join us at Soul Pilates for a restorative evening of meditation, breathwork, journalling and an intention setting ritual. We will use the guidance of the current Moon cycle to rest, ground and set personal intentions for the upcoming month.
Set up by our fabulous Reformer teacher Emily, Luna Circle Wellness runs regular women's circles and wellness events, online and across the UK. For those that have yet to meet Emily (or attend one of her amazing classes) Emily is a movement practitioner and intuitive, who works with spirit to provide guidance and movement for body, mind, heart and soul.
The Soul Circle will run every month. 2021 dates are:
Friday 8th October | 8pm - 9.30pm
Friday 12th November | 8pm - 9.30pm
Friday 10th December | 8pm - 9.30pm
Movement & Menopause
A Pilates Movement Workshop for Menopause
Sunday 3rd October | 10am - 12pm
Movement & Wellbeing for Menopause Workshop
Hosted by Pilates Teacher and Women's Health Specialist, Helen Dean
Every biological female will experience the menopause, yet the word is still be a bit of a taboo! But we want to change that and help you, at whatever stage you're at with menopause, understand exactly what is happening in your body so you can take back a little more control.
The symptoms of the hormonal deficiencies that begin to occur around menopause are varied and wide ranging, and it is often difficult to identify the root cause of seemingly random, unconnected symptoms that begin to occur in and around your 40s.
In this workshop we will talk through the different hormones and their interaction with each other and how this interaction affects the body; what changes the female body goes through before and during the menopause, and what effect this may have on our mental and physical condition.
The workshop be spilt into an hour of information sharing, health and fitness tips and talking, followed by an hour of Pilates movement specifically to help support you through the stages of the menopause.
Beginner Pilates Reformer Courses
Dates coming soon! Email us on firstname.lastname@example.org to register your interest