PILATES FOR BEGINNERS & WELLNESS WORKSHOPSWant to move more? Making time for yourself is so vital, and sometimes an hour session simply isn’t enough. Our workshops provide dedicated time for you to get deeper into your movement and wellness practice. Take a peek at our calendar to see when our next one is.
|
The Soul Pilates Experience: A Beginner's Guide to Soul Pilates |
|
Saturday 18th January 2pm - 4pm
Saturday 8th February 2pm - 4pm Saturday 29th February 2pm - 4pm Saturday 14th March 2pm - 4pm £35 |
In this 2 hour workshop we will take you on a deep-dive of Pilates, your body and the Soul Pilates experience we’ve become known for. The perfect session for anyone new to Equipment or wanting to build their experience ahead of joining one of our popular group classes.
Beginning in our Mat studio we will guide you through the fundamental principles of Pilates before heading into our Equipment studio to introduce you to each piece of Pilates’ equipment - showing you how to move with ease on the Reformer, Trapeze Table, Combo Chair, Ladder Barrel, Spine Corrector and Oov. Expect to feel longer and looser! This workshop is a great way to find out more about Pilates and its powerful benefits for your body and mind. And you'll experience the real difference classical equipment can make to your movement experience. With this solid foundation, attendees will be ready to join our Mat and Equipment classes at Fundamentals level. |
The art and science of cueing for Pilates - Franklin Method
2 day certification for movement teachers with Franklin Method faculty Rachael Hall
Saturday 28th March 10am - 5pm
Sunday 29th March 10am - 4pm
Bishopston, Bristol
£500
Sunday 29th March 10am - 4pm
Bishopston, Bristol
£500
The Franklin Method® uses Dynamic Neuro-cognitive Imagery™, anatomical embodiment and educational skills with movement to create lasting positive change in your body & mind.
In this 2 day certification you will:
Included in the training:
• A set of Franklin Method Balls
• The Art & Science of Cueing book by Eric Franklin
• The Art & Science of Cueing online course, for pre- study
• Certification in 'Franklin Method Cueing for Pilates'
This weekend course is open to qualified and trainee movement teachers.
In this 2 day certification you will:
- Experience movement according to the natural design of your body.
- Discover fun & creative ways to cue for movement.
- Learn to harness the mind body connection to improve your own function.
- Discover the best imagery techniques to improve your teaching practice.
- Add to your cueing tool kit using anatomical & metaphorical imagery.
- Learn the tools to break tension patterns, become stronger & feel more confident in movement.
- Learn functional anatomy insights to enhance safe and efficient movement.
Included in the training:
• A set of Franklin Method Balls
• The Art & Science of Cueing book by Eric Franklin
• The Art & Science of Cueing online course, for pre- study
• Certification in 'Franklin Method Cueing for Pilates'
This weekend course is open to qualified and trainee movement teachers.
