Get Practicing at Home!

We love to see you working on what you've learned in your sessions at home. Here are some handy video tutorials on the key points we're looking for in each of these common Pilates homework exercises.

By Nic Lenny, Studio Founder

A Video Guide to Dead Bugs / Knee Floats

A Video Guide to Bridging

A Video Guide to Side to Side

A Video Guide to Chest Lift

Let me know how you get on with these, and any other video tutorials you might want!