OUR CITY CENTRE STUDIO IS HOME TO OUR DEDICATED AND INTIMATE EQUIPMENT STUDIO, SO YOU CAN LEARN TO MOVE AND FEEL BETTER WITH MORE HANDS ON GUIDANCE AND SUPPORT
ABOUT EQUIPMENT PILATES
|
Within our City Centre studio, we’ve invested in an advanced Pilates studio, fully equipped with apparatus designed to support precise movement and provide physical feedback to aid rehabilitation.
Under the trusted guidance of our trained experts, you will learn more efficient movement patterns that last well beyond a session and support your lifestyle. The Pilates Equipment: Reformer • Trapeze Table • Combo Chair • Ladder Barrel • Spine Corrector • Oov Available at our City Centre Studio on Queen Square. |
PILATES EQUIPPED CLASSES
Group sessions of up to 7, with a range of classes designed with different degrees of difficulty in mind, ensuring you’re suitably challenged but never over-stretched. In each class you will work across each piece of Pilates equipment so you experience a full body and mind workout like no other!
Pilates Equipped: Fundamentals •
In this level 1 class we establish the pure principles. A great place for beginners to start, once they've met the class pre-requisites (see below for these!).
Pilates Equipped: Evolve ••
In this level 2 class we add layers onto the fundamental principles. A great place to move your practice on a level.
Pilates Equipped: Flow+ •••
In this level 3 class we advance, moving more masterfully. Challenge yourself in this flowing class with more movement and more movement strategies to master.
If you're new to our Pilates Equipped classes you first need to complete a 1:1 session or a beginner equipment workshop. This is to ensure you are safe on the equipment.
Pilates Equipped classes re available at our City Centre studio.
Pilates Equipped: Fundamentals •
In this level 1 class we establish the pure principles. A great place for beginners to start, once they've met the class pre-requisites (see below for these!).
Pilates Equipped: Evolve ••
In this level 2 class we add layers onto the fundamental principles. A great place to move your practice on a level.
Pilates Equipped: Flow+ •••
In this level 3 class we advance, moving more masterfully. Challenge yourself in this flowing class with more movement and more movement strategies to master.
If you're new to our Pilates Equipped classes you first need to complete a 1:1 session or a beginner equipment workshop. This is to ensure you are safe on the equipment.
Pilates Equipped classes re available at our City Centre studio.
STUDIO CLUB |
The perfect group setting for those with more complex rehab needs or for those who wish to work on a more tailored movement plan in a smaller group setting across the Pilates equipment. Allowing you to move on from 1:1s into small group settings by working through your own personalised movement plan which will have been set in a 1:1 session.
These intimate sessions of only 4 mean you get lots of expert hand-on tuition from our experts allowing you to continue, supported, with your rehab journey.
Studio Club classes are available at our City Centre studio.
These intimate sessions of only 4 mean you get lots of expert hand-on tuition from our experts allowing you to continue, supported, with your rehab journey.
Studio Club classes are available at our City Centre studio.
1:1 SESSIONS
Individual sessions purpose-built for targeting specific needs such as pain management and rehabilitation.
We can arrange sessions around your schedule as we offer sessions from 7am until 9pm most days.
1:1 sessions are available at our City Centre and Bishopston Studios.
We can arrange sessions around your schedule as we offer sessions from 7am until 9pm most days.
1:1 sessions are available at our City Centre and Bishopston Studios.
BOOKING YOUR CLASS
All of our classes can be booked and paid for online via: the website (or if you're on mobile the MindBody app by purchasing a block of classes or a Soul Pilates Membership
To ensure everyone feels confident and competent in our 'Pilates Equipped' equipment studio classes, you’ll need to attend a 1:1 session first or complete one of our monthly, 2-hour beginners workshops, ‘The Soul Experience’, which offers a wonderful introduction to moving mindfully through matwork and equipment.
OUR GUIDE TO CLASS LEVELS
You’ll spot our handy key throughout our timetable, indicating the level you can expect from each session.
o suitable for all levels
• level 1: suitable for beginners
•• level 2: intermediate
••• level 3: intermediate to advanced
o suitable for all levels
• level 1: suitable for beginners
•• level 2: intermediate
••• level 3: intermediate to advanced
