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The Core: What is it - a video tutorial

27/1/2019

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Studio owner Nic takes you through a 20 minute core workout in this video you can follow at home. But first she explains what "the core" is, (and what it isn't), and why strengthening your core is not simply about abdominal work and sits ups!

By Nic Lenny, Studio Founder
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  • Home
  • Your Needs
    • Your Questions
  • Our Offering
    • Our Equipment Studio >
      • 1:1 Sessions
      • Our Pilates Equipped Classes
      • Beginner Workshops
      • Our Studio Club Classes
    • Our Loft Studio >
      • Our Pilates Matwork Classes
      • Pre & Post Natal Pilates
      • Soul Barre
      • Soul Yoga
      • PHiiT Classes
      • Soul Run Club
    • Our Classes & 1:1s
    • Wellness Workshops
    • Restful Retreats
    • Workplace Wellbeing
    • Soul Hens
    • Teacher Training at Soul
  • Our Pricing & Passes
    • Welcome Offers
    • Gift Cards
  • Our Timetable
  • Contact Us
  • Our Story
    • Our Team
    • Our Blog
    • Work with Us