Runity (Pain-free Running) coach and Pilates teacher Nic takes you through a dynamic warm up routine which is great to get your body prepared for running and reduce the risk of injury.

Like many studios we've moved online during lockdown. Find out about our approach to classes and 1:1s and how we can help you keep moving as well as calm and connected in your mind and body.

We are perfectly designed to run. The problem is we have modified our lifestyle the point where our physical activity has been reduced to the absolute bare minimum. Basically we live our lives sitting in a chair and that negatively affects our health. We then try to undo this by heading out for a run only to feel sore and often get injured.

We now know that a sedentary lifestyle kills more people than obesity, hypertension and diabetes combined. This is a staggering fact and one which is easily reversible. Many people think running is damaging to their health but the reality is the sofa is far more dangerous to our health and our bodies!

By Nic, Studio Founder & Runity Coach