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Running Daily Warm Up

16/5/2020

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Runity (Pain-free Running) coach and Pilates teacher Nic takes you through a dynamic warm up routine which is great to get your body prepared for running and reduce the risk of injury.
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Our Virtual Classes & 1:1s

16/5/2020

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Like many studios we've moved online during lockdown. Find out about our approach to classes and 1:1s and how we can help you keep moving as well as calm and connected in your mind and body.
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We're Designed to Run - So Why Are So Many of Us Getting Injured?

14/3/2019

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We are perfectly designed to run. The problem is we have modified our lifestyle the point where our physical activity has been reduced to the absolute bare minimum. Basically we live our lives sitting in a chair and that negatively affects our health. We then try to undo this by heading out for a run only to feel sore and often get injured.

We now know that a sedentary lifestyle kills more people than obesity, hypertension and diabetes combined. This is a staggering fact and one which is easily reversible. Many people think running is damaging to their health but the reality is the sofa is far more dangerous to our health and our bodies!

By Nic, Studio Founder & Runity Coach
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© Soul Pilates Ltd 2019 | 57 Queen Charlotte Street, Bristol BS1 4HQ | 0117 214 1655 | hello@soulpilates.co.uk 
Bishopston Studio: Bristol North Baths, Gloucester Road, Bristol BS7 8BE
​

Soul Pilates Limited is a company registered in England and Wales with company number 10525634
​Registered Office: 57 Queen Charlotte Street, Bristol BS1 4HQ
  • Home
  • Classes
    • Mat Classes >
      • Pilates Matwork Classes
      • Soul Yoga
      • Soul Barre
      • Soul Sweat
    • Online Pilates Classes
    • Equipment Pilates >
      • Reformer Pilates
      • Pilates Equipped Classes
      • Our Studio Club Classes
      • Beginner Workshops
    • Wellness Workshops
    • Pre & Post Natal Pilates
    • Workplace Wellbeing
  • 1:1 Sessions
    • Why Book a 1:1?
    • Book a 1:1
    • Book a FREE consultation
  • Timetable
  • Pricing
    • Getting Started
    • 1:1 & 2:1 Prices
    • Buy Pilates Props
    • Buy Gift Cards
  • Our Story
    • Why Pilates?
    • Meet Our Experts
    • Our Blog
    • Contact Us >
      • Our Covid-19 Protocol
      • Our Studios
      • Work with Us
      • Your Questions
  • Restful Retreats