PILATES REFORMER CLASSES AT OUR BISHOPSTON STUDIO

PILATES REFORMER

Available at our Bishopston & Paintworks studios

At Soul, we believe in delivering classes that invigorate your body, not leave it feeling broken afterwards.

That is why we have expertly crafted a timetable of five different class levels and styles, so whatever your experience, you can move with confidence, and intention whilst building deep strength and flexibility. Led by our expert team of Soul Instructors, each class is designed to challenge and support you in feeling good inside and out, ensuring you leave feeling balanced, energised and deeply connected to your body. 

Dive in, and explore our timetable to find the perfect classes to suit your needs and schedule. 

NEW TO SOUL? 

The perfect way to start your journey! Try 3 x Reformer and/or Equipment classes with us, saving up to 50% on standard drop in prices. 

3 x Classes for £47 | Valid for 2 weeks
This is a great chance to explore a few of our classes and teachers before deciding on which membership package is best for you. Intro passes start from the date of your first booking.

PLUS....Bolt on a 1:1 session for £50
A little nervous, or keen to compliment your classes with an in-depth 1:1 session focused on your body and needs. Bolt on a 1:1 session for £50 (normally £74) to enjoy before staring or during your class intro offer.
REFORMER: BEGINNER (LEVEL 0 - 1) 
Building The Foundations: The Perfect Place to Start if you’re New.
An entry level class, which is perfect for anyone wanting to go at a slower pace with more support and guidance on the Fundamentals of Pilates Reformer. Ideal if you're new to reformer, feeling a little nervous or wanting to refresh your reformer knowledge after some time out. 

Focused on Alignment, Strength and Balance, this class will help move your body in a safe and supported way.  We strongly believe in helping you to build a solid foundation and have designed this class to help you achieve proper alignment and technique so you can feel confident in your body and enjoy a more mindful Reformer practice. 
If you’re brand new to Reformer Pilates we recommend you attend at least 5 of these classes.
REFORMER: AIGN (LEVEL  1) 
Focus, Align and Condition: A Powerful Fundamental Reformer Class for all Levels.​
The class that really does it all - Strength, Balance and Flexibility! Moving through the Fundamentals of Reformer Pilates, this class is perfect for anyone wanting to really focus on mastering each movement, whilst getting a full-body workout that will increase flexibility, build deep-strength and stability. 

Expect a class with deep focus on the detail, so you feel Strong, Balanced and Aligned. 

Suitable for all levels, from beginners wanting to build confidence to seasoned Pilates Pros who want to ensure a perfected technique and a chance to revisit the fundamentals to re-align the mind and spine.
REFORMER: UPLIFT (LEVEL 1 - 2)
Uplift, Invigorate and Glow: An Intermediate Level Cardio Reformer Class
Raise your Heartbeat! This uplifting class focuses both on the fun and fundamentals of Reformer Pilates, with a little cardio strength and endurance to bring the heat. 

Playful and energetic, we add our jumpboards, boxes, circles and other props to give to you an invigorating full heart and body workout that will leave you feeling uplifted, confident and strong in your body. Expect to jump, shake, smile before we dim the lights and end the session with some grounding stretches and breathwork. 
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This class is not suitable for total beginners, but is the perfect place for anyone who feels they have a good understanding on the Reformer fundamentals developed in our Align class, and want a little more.
REFORMER: EVOLVE (LEVEL 2)
Challenge, Energise and Evolve: A Flowing Intermediate Reformer Class
Our Reformer Evolve class builds on the form and strategy developed in our Align classes, adding a little more pace and featuring stronger, more intermediate reformer movements to give you a more challenging reformer experience. 
 
Expect more flowing sequences that will evolve your practice so you can explore your strength whilst challenging the principles you’ve already learned with us. This class is perfect for those who are more experienced with their reformer practice and are looking for stronger movements and a little more challenge - whilst still being focused on correct form and technique. 
 
To join this class you must have mastered the fundamental principles of Reformer Pilates in our Align classes (or a similar class at another studio) and feel ready to evolve your practice to the next level.
REFORMER: EMPOWER (LEVEL 2)
Shake, Strengthen and Empower: An Advanced Level Reformer Class
Get ready to take all your reformer skills and Empower your body to feel it’s very best!
This is the perfect class for those who have experience, love the fundamentals of Reformer Pilates but now want to build the challenge and intensity and take it to the next level. We combine the muscle lengthening, core targeting, fluid sequences you love about traditional Pilates with just the right amount of intensity, creativity and ‘push you to your limits’ encouragement in this whole body sculpting class. 

An intermediate to advance whole body sculpting class, be prepared to work hard, see results, and leave feeling empowered to do more of what you love in life.
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Our Empower classes are suitable for those who seriously know their stuff on the reformer and are ready to challenge their body with more dynamic movement. You must  feel strong and confident on the reformer, especially on reformer balance work. If you’re unsure please ask before joining class! Core strength & stability

UNSURE WHERE TO START?

​We want to make sure your journey with us is as valuable, educational and supportive as possible so if you are a little unsure or want to find out more, book in a call with one of our team and get the answers you need to help start your journey.

quick guide to starting

Brand New to Reformer Pilates?
Try Reformer: Beginners - a great place to start if you are brand new. Giving you the chance to work through all the fundamentals of Reformer is a safe and supportive environment. We recommend 3-5 of these before moving onto Align. 

A Fundamentals Class for all Levels...
Try Reformer: Align classes!  This all levels class is a great place to refine and grow your understanding of the fundamentals. It is also a great place if you have been moving a while, but want a really nourishing class to bring you back into the body and work on the core strategies of Reformer Pilates. 

A More Challenging Class for Intermediate and Advanced Members? 
Our Evolve class (Level 2) is the next progression on from our Align classes, it builds a little more pace and dynamic variation in the movements allowing you to tap into the Intermediate Pilates Repertoire. Having a confident understanding of the fundamentals from our Align classes means you will truly feel the benefits of this flowing class.​

Our Empower class (Level 3) takes it even further, with more challenge, balance work and strength to really take it to the next level of the Advanced Pilates Repertoire! You need to feel strong, be injury free and feel super confident at Evolve before you try our Empower class. 

More Tempo, More Heat?
Try Reformer: Uplift (Level 1-2) - a fundamentals jumpboard based Reformer class with a kick of cardio tempo throughout. Or Reformer: Barre Blend - a high energy, fusion Reformer class that brings together the Fundamentals of Reformer Pilates with the spirit  (and heat) of Barre movements.

Love Traditional Pilates? 
Book into one of our Equipment Classes. Offering 3 levels, Beginner (Level 0), Align (Level 1) and Evolve (Level 2). These small group classes offer a full-body workout incorporating all of the Pilates Equipment (Trapeze, Chair, Barrel and Reformer). A unique and dynamic workout designed to strength and support your body for life. Find out more HERE.

Working through an Injury or Chronic Pain? 
Book into a 1:1 session here so we can create a bespoke session for you in a one on one setting with one of our expert teachers, or if you would like to speak with us about starting your journey book a consultation call here.

If you are nervous or unsure of where to start do just drop us an email or call via the contact details below.