PILATES REFORMER

PILATES REFORMER CLASSES AT OUR BISHOPSTON STUDIO

We have expertly crafted a programme of different class styles to give you a complete workout for the full body, so you don't have to stick with just one class. Our schedule is designed so you can pick and choose and get a different class option to suit your needs and mood each day. 

GETTING STARTED

Reformer Pilates (available at our Bishopston studio) works your body in a unique way, helping you feel more energised and build tone, strength and flexibility.

Our Get Started class intro package is a great place to start your journey and get a feel for this powerful class with 3 class passes to use over 2 weeks.

​If you are unsure which is the right class for you or want to know more about our offering, just drop us an email here, call us on 0117 214 1655 or book a free Consultation Call. 
A solid introduction if you are nervous or looking to join our classes long term.
A perfect way to experience all our classes at Soul and find what works for you.

REFORMER: BEGINNER (Level 0-1)

Building The Foundations: The Perfect Place to Start if you’re New.

An entry level class, which is perfect for anyone wanting to go at a slower pace with more support and guidance on the Fundamentals of Pilates Reformer. Ideal if you're new to reformer, feeling a little nervous or wanting to refresh your reformer knowledge after some time out. 

Focused on Alignment, Strength and Balance, this class will help move your body in a safe and supported way.  We strongly believe in helping you to build a solid foundation and have designed this class to help you achieve proper alignment and technique so you can feel confident in your body and enjoy a more mindful Reformer practice. 
If you’re brand new to Reformer Pilates we recommend you attend at least 5 of these classes.

REFORMER: ALIGN (Level 1)

Focus, Align and Condition: A Powerful Fundamental Reformer Class for all Levels.

The class that really does it all - Strength, Balance and Flexibility! Moving through the Fundamentals of Reformer Pilates, this class is perfect for anyone wanting to really focus on mastering each movement, whilst getting a full-body workout that will increase flexibility, build deep-strength and stability. 

Expect a class with deep focus on the detail, so you feel Strong, Balanced and Aligned. 

Suitable for all levels, from beginners wanting to build confidence to seasoned Pilates Pros who want to ensure a perfected technique and a chance to revisit the fundamentals to re-align the mind and spine.

REFORMER: UPLIFT (Level 1-2)

Uplift, Invigorate and Glow: An Intermediate Level Cardio Reformer Class 

Raise your Heartbeat! This uplifting class focuses both on the fun and fundamentals of Reformer Pilates, with a little cardio strength and endurance to bring the heat. 

Playful and energetic, we add our jumpboards, boxes, circles and other props to give to you an invigorating full heart and body workout that will leave you feeling uplifted, confident and strong in your body. Expect to jump, shake, smile before we dim the lights and end the session with some grounding stretches and breathwork. 
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This class is not suitable for total beginners, but is the perfect place for anyone who feels they have a good understanding on the Reformer fundamentals developed in our Align class, and want a little more.

REFORMER: EVOLVE (Level 2)

Previously Reformer: Tone
Challenge, Energise and Evolve: A Flowing Intermediate Reformer Class
 
Our Reformer Evolve class builds on the form and strategy developed in our Align classes, adding a little more pace and featuring stronger, more intermediate reformer movements to give you a more challenging reformer experience. 
 
Expect more flowing sequences that will evolve your practice so you can explore your strength whilst challenging the principles you’ve already learned with us. This class is perfect for those who are more experienced with their reformer practice and are looking for stronger movements and a little more challenge - whilst still being focused on correct form and technique. 
 
To join this class you must have mastered the fundamental principles of Reformer Pilates in our Align classes (or a similar class at another studio) and feel ready to evolve your practice to the next level.

REFORMER: EMPOWER (Level 3)

Shake, Strengthen and Empower: An Advanced Level Reformer Class

Get ready to take all your reformer skills and Empower your body to feel it’s very best!
This is the perfect class for those who have experience, love the fundamentals of Reformer Pilates but now want to build the challenge and intensity and take it to the next level. We combine the muscle lengthening, core targeting, fluid sequences you love about traditional Pilates with just the right amount of intensity, creativity and ‘push you to your limits’ encouragement in this whole body sculpting class. 

An intermediate to advance whole body sculpting class, be prepared to work hard, see results, and leave feeling empowered to do more of what you love in life.
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Our Empower classes are suitable for those who seriously know their stuff on the reformer and are ready to challenge their body with more dynamic movement. You must  feel strong and confident on the reformer, especially on reformer balance work. If you’re unsure please ask before joining class! Core strength & stability

WHAT TO EXPECT FROM A REFORMER CLASS

​A supported workout that challenges you in all the right ways, without injury or pain 

A class that supports long term strength and tone development, so you can stride through life with confidence 

Learn how to move more efficiently and with ease - say goodbye to unnecessary aches and pains 

Build confidence in a safe and inclusive space to move, whether you are new to Reformer or have tried it before

Fall in love with a way of moving that will energise you, support you and strengthen you - NOT leave you feeling exhausted​

OUR GUIDE TO CLASSES

Brand new to Reformer Pilates 
Try Reformer: Beginners - a great place to start if you are brand new, a chance to work through all the fundamentals of Reformer is a safe and supportive environment.

A more challenging class for intermediate and advanced members 
Our Evolve class (Level 2) is a great progression from our Align classes, whilst our Empower class (Level 3) takes it even further, with more challenge, balance and strength to really take it to the next level! 

More tempo and a little cardio challenge
Try Reformer: Uplift - a fundamentals Reformer class with a kick of cardio tempo. 

A fundamentals class for all levels
Try Reformer: Align classes!  This all levels class is a great place to progress your practice, or if you have been moving a while, a really nourishing class to bring you back into the body and work on the strategies.

Something a little different but supports tone
Try our Soul Barre classes - two different styles of Barre classes which will leave you feeling strong and connected to your mind, body and core (and glutes!).

Working through an injury or chronic pain? 
Book into a 1:1 session here, or if you would like to speak with us about starting your journey book a consultation call here 

Nervous or unsure of where to start? 
Book a free call with us here to discuss your specific needs and where to best get started!
Make booking simple by downloading our app on APPLE or ANDROID
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You can purchase a block of classes to use at your leisure or if you plan on coming more than four times per month you can become a Soul Member which gives you the best class prices and access to both our studios, provide savings as well as flexibility. alongside other benefits You’re not fixed to attending the same class every week, giving you the freedom to try different movement styles, and book sessions around your body, mood and schedule.

NOT SURE WHERE TO START? ​

​We want to make sure your journey with us is as valuable, educational and supportive as possible so if you are a little unsure or want to find out more, book in a call with one of our team and get the answers you need to help start your journey.