REFORMER PILATES CLASSES IN BRISTOL

PILATES REFORMER

At Soul, we believe in movement that empowers - building visible strength and lasting balance without burnout.

Our five-level Reformer programme is designed to meet you exactly where you are and move you forward, helping you sculpt, tone, enhance flexibility, and build confidence from the inside out.

Led by expert instructors who know how to challenge safely, every class leaves you feeling powerful, centred, and recharged.

Available at our Bishopston & Paintworks studios.
HAVE YOU SEEN OUR NEW CLIENT OFFERS?

3 CLASSES for £52
3 1:1 sessions for £149

REFORMER: BEGINNER (LEVEL 0 - 1) 
Foundational Strength & Confidence
Your guided entry point into the world of Reformer Pilates.

​Designed for total beginners or those returning to movement, this class prioritises alignment, control, and building strength from the ground up.

Through foundational movements and precise technique coaching, you’ll gain body awareness, stability and a trustworthy base - setting you up to progress confidently into more challenging classes.​

If you’re brand new to Reformer Pilates we recommend you attend 3- 5 of these classes.
REFORMER: ALIGN (LEVEL  1) 
Strengthen, Balance, & Refine
A powerful Reformer class that bridges fundamentals and performance, combining technique, full-body movement, and intentional control.

You’ll work to sculpt core strength, refine alignment, and develop muscular engagement through every movement.

​Suitable for committed beginners through advanced practitioners who wish to reinforce fundamentals while staying challenged​.

If you're new to reformer, please arrive 5-10 minute before your class so we can guide you into your first class.
​REFORMER: UPLIFT (LEVEL 1 - 2)
Energise & Strengthen with Cardio Reformer
An uplifting flow that elevates your heart rate while building full-body strength and visible tone. Expect jumpboard work and dynamic sequences using boxes, circles and other props for a powerful, low-impact cardio class that sculpts legs, glutes and core.

Not suitable for complete beginners. Ideal if you feel confident with the fundamentals from Align and want to challenge a little more while raising your heart-rate. 
REFORMER: EVOLVE (LEVEL 2)
Deeper Strength. Complete Integration. 
This is where your Pilates practice moves beyond the basics.

Evolve is an intermediate-level class that blends strength, control, and fluidity into a more complex, full-body experience.

Each session layers coordinated movement patterns, resistance challenges, and refined technique to help you build strength that’s deeply connected - improving posture, balance, and tone while enhancing how your whole body moves as one.

​Ideal for those confident with the fundamentals who are ready to explore Pilates in its most intelligent, integrated form.
REFORMER: EMPOWER (LEVEL 3)
Precision. Power. Mastery.
Empower is the pinnacle of your Reformer journey - a dynamic, advanced class where intelligent movement meets athletic strength.

Here, complex sequencing, creative variations, and progressive resistance work together to challenge your strength, stamina, and coordination at the highest level.

Expect fluid transitions, powerful full-body integration, and a deeper connection to control and technique - all designed to sculpt tone, enhance performance, and expand what you thought your body was capable of.

Best suited to experienced clients ready to take their practice, and their strength, to its most empowering expression. Do ask if you're not sure if this class is right for you.

TALK TO US

​We want to make sure your journey with us is as valuable, educational and supportive as possible so if you are a little unsure or want to find out more, book in a call with one of our team and get the answers you need to help start your journey.