WORKPLACE WELLBEING
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We can bring the Soul Pilates experience into your workplace, providing the expertise (and the equipment) to help your co-workers move in a more mindful direction.
Our holistic approach will help stretch out sedentary limbs and de-stress over-worked minds. Simply get in touch to see how we can work together to plan tailor-made classes and workshops at times that suit. |
At Soul Pilates, we understand the stresses of modern, urban life. Our studio was created by Nic Lenny following a hectic marketing career which left her burnt-out and with ongoing back and neck pain.
“I was used to approaching everything at pace, so it amazed me that I was achieving transformational results by seemingly small, considered movements. |
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Reset your mindset
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Whilst we can provide movement classes in-house, we feel the success of our studio is our overall and consistent approach to our clients’ wellness needs.
Our preferred approach is to work in partnership with businesses, working together to understand their wellness and employee needs, allowing us to expand the Soul studio experience in-house. This approach allows businesses to tailor-make a wellness offering which specifically targets the specific needs of their employees, improving their wellbeing, their mental health and reducing the number of preventable sick days. We can create experiences to cater for a multitude of needs; from long-term pain or anxiety sufferers to those simply looking for a tonic to modern day life. Our experiences have one thing in common, and that’s the benefit felt afterwards. By working with you to understand your company and it’s aims, alongside your employees and their needs we can provide a timetable of movement activities throughout the week, to support and guide their holistic needs. Our core offering is Pilates, but having seen how our approach to 'Mindful Movement’ is loved by so many we have taken our core principles and used them to create our own Yoga offering as well as classes which can help to break a sweat, but all with our core ethos of “moving better to feel better”.
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We also provide workshops, day and weekend corporate retreats which allow for more time and reflection, providing a deeper and longer-lasting impact on wellness inside and outside of the workplace.
We have supported companies during their wellness weeks and corporate away days providing workshops on wellness, mindfulness, meditation, and movement such as Pilates and Yoga. These can range from 2 to 8 hours to a whole wellness retreat weekend in a stunning setting depending on the needs, availability and outcomes required. |
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We handpick everyone who works at Soul. As well as an expert level of experience, they have the personality to inspire and engage at corporate level.
We run our own Soul in-house training programme to ensure we bring out the passion and expertise of each member of the team so they can drive your business forwards through improved individual wellness. To discuss bringing the Soul experience into your business, please email Nic at corporate@soulpilates.co.uk |
