WORKPLACE WELLBEING

PRIVATE PILATES EVENTS & WORKSHOPS

At Soul Pilates, we understand the stresses modern life can have on our mental and physical wellbeing, and as a result, the growing need for people to want to nourish, restore and recharge their bodies in new and interesting ways.

That is exactly why we have been working with small and large scale companies to deliver unique experiences that can support not just physical health but mental wellbeing too.

Our unique approach to movement and mindfulness incorporates a wide range of wellbeing disciplines, from Pilates fundamentals & breath work to journaling and meditation. Our sessions have been specifically designed to help people stretch out sedentary limbs, de-stress over-worked minds, restore energy and rebalance the body. 

Simply get in touch to discuss how we can work together to plan tailor-made classes and workshops to suit your needs.

SESSION OPTIONS

ONE OFF CLASSES 
Having supported a wide range of small and large scale companies for over 10 years, we have developed a deep understanding of how to create and deliver pilates & wellness classes for a range of needs.

​Whether you are looking for complimentary classes during your company wellness weeks or one off events as part of a team day, we will work with you to tailor an class suited to your needs.

Timings | Sessions are 60 or 75 minutes and can be hosted online, or in person at your offices or our Bishopston studio. Equipment can be provided.
SMALL TEAM SESSIONS
Our 2-3 hour Soul Experience is the perfect way to bring your team together and enjoy something a little different outside of the office.

These sessions can be tailored to your specific needs, but as a guideline include: 
  • Exclusive use of our Bishopston studio space for up to 11 people.
  • 2 hours of meditation & relaxation including a candlelight meditation, introduction to Pilates, a restorative Pilates Matwork flow or Pilates Reformer class and breath work techniques.
  • A range of herbal teas, coffees & refreshments included.
  • A bottle of Prosecco to take away or enjoy at the end of your experience.
  • Optional healthy vegan/vegetarian lunch.
WELLBEING WORKSHOPS
Looking to provide your company and employees with more wellness support? 

Our 2-3 hour workshops have been designed to explore simple, relaxing and reviving wellbeing strategies that can be implemented straight away.

Designed and led by Soul Pilates owner, Nic Lenny, these sessions cover both a range of wellbeing practices to help tackle both mental and physical stresses, including Pilates movement strategies, mindfulness & journaling techniques, breath work and meditation practices. 

TALK TO US

Want to find out more? Drop us an email on hello@soulpilates.co.uk and we will drop you a line back to arrange a time to call. 

RECENT PARTNERS