A varied and supportive class, with no more than 6 people, working through the Pilates Equipment - Trapeze Table, Chair, two Reformers, Ladder Barrel and Mat, you will Enhance your Pilates Practice, Strengthen and Balance your body to Prevent Injuries and age related conditions.
If you are looking to join our Equipment Pilates classes you will need to have a 1:1 session or have previous experience so we recommend our "Get Started with Equipment" package. |
Move. Flex. Invigorate
Our signature Pilates Matwork class. Perfect for all levels, this class has an emphasis alignment and core strength development, whilst improving your balance and coordination in an invigorating movement experience. A class that gives you everything you could want from Pilates. Multi-level, fluid and balanced. A full body workout to find space, strength and calm in the mind body and soul. Available at our City Centre studio. Monday 6pm |
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