PILATES REFORMER, EQUIPMENT & MAT PRIVATE & GROUP SESSIONS

OUR OFFERING

REFORMER PILATES  |  PRIVATES ​ |  MAT  |  PILATES EQUIPMENT | ONLINE PILATES
We have expertly crafted a programme of different class styles alongside private sessions to give you a complete workout for the full body - whatever your needs or ability.

All are guaranteed to get your brain working and your body moving! Click on the links below to find out more about are different group class offerings and our current online and on-demand pilates classes. 
PILATES REFORMER CLASSES
Group sessions of up to 12 at our Bishopston studio, the Pilates Reformer is a truly unique experience that will help strengthen and lengthen the full body in an invigorating movement experience. 

New to Reformer Pilates? We run several Beginner classes to help support those brand new to class. We recommend joining 2-3 of these first if you are brand new.

​Available at our Bishopston and Paintworks studios.
PILATES EQUIPMENT CLASSES
Expect a full-body workout, whilst building stability and strength using every piece of Pilates equipment, including the Reformers.

​Working through each piece of equipment in a circuit flow around the studio. We offer three class levels, Beginner (Level 0), Align (Level 1) and Evolve (Level 2) making it suitable for advanced movers and those new to Pilates.

New to Equipment Pilates? We run several Beginner classes to help support those brand new to class. We recommend attending 3 of these before joining further class levels.

​Available at our Queen Square studio.

PILATES MAT CLASSES
Perfect for all levels, this small class of no more than 8, has an emphasis alignment and core strength development, whilst improving your balance and coordination in an invigorating movement experience.

A multi-level, full body workout to find space, strength and calm in the mind body and soul.

Available at our Queen Square studio.
PRIVATE 1:1 & 2:1 SESSIONS
1:1 & 2:1 sessions form a solid and supportive introduction to Pilates and your body.
​
​Under the professional guidance of a dedicated expert teacher, you will be provided with a movement plan, designed specifically for your needs.

OUR GUIDE TO CLASSES

Brand New to Reformer Pilates?
Try Reformer: Beginners - a great place to start if you are brand new. Giving you the chance to work through all the fundamentals of Reformer is a safe and supportive environment. We recommend 3-5 of these before moving onto Align. 

A Fundamentals Class for all Levels...
Try Reformer: Align classes!  This all levels class is a great place to refine and grow your understanding of the fundamentals. It is also a great place if you have been moving a while, but want a really nourishing class to bring you back into the body and work on the core strategies of Reformer Pilates. 

A More Challenging Class for Intermediate and Advanced Members? 
Our Evolve class (Level 2) is the next progression on from our Align classes, it builds a little more pace and dynamic variation in the movements allowing you to tap into the Intermediate Pilates Repertoire. Having a confident understanding of the fundamentals from our Align classes means you will truly feel the benefits of this flowing class.​

Our Empower class (Level 3) takes it even further, with more challenge, balance work and strength to really take it to the next level of the Advanced Pilates Repertoire! You need to feel strong, be injury free and feel super confident at Evolve before you try our Empower class. 

More Tempo, More Heat?
Try Reformer: Uplift (Level 1-2) - a fundamentals jumpboard based Reformer class with a kick of cardio tempo throughout. 

Love Traditional Pilates? 
Book into one of our Equipment Classes. Offering 3 levels, Beginner (Level 0-1), Align (Level 1) and Evolve (Level 2). These small group classes offer a full-body workout incorporating all of the Pilates Equipment (Trapeze, Chair, Barrel and Reformer). A unique and dynamic workout designed to strength and support your body for life. Find out more HERE.

Working through an Injury or Chronic Pain? 
Book into a 1:1 session here so we can create a bespoke session for you in a one on one setting with one of our expert teachers, or if you would like to speak with us about starting your journey book a consultation call here.

If you are nervous or unsure of where to start do just drop us an email or call via the contact details below. ​

TALK TO US

We would love to learn a little more about you so that we can guide and support you. So, if you are nervous, unsure on where to begin or have a few questions before you get started you can call us on 0117 214 1655 or book in a call with us below at a time that suits you.