Group sessions of up to 10 at our Bishopston studio, the Pilates Reformer is a truly unique experience that will help strengthen and lengthen the full body in an invigorating movement experience.
The Reformer is really easy and simple and we welcome all levels to our classes!
Our Intimate group numbers of up to 10 in a class allow us to help you move mindfully, throughout a range of Mat and Barre classes.
Our Soul Barre classes combine a mixture of mat and Barre work for a strong yet soulful workout that is open to all levels.
A varied and supportive class, with no more than 7 people, working through the Pilates Equipment - Trapeze Table, Chair, two Reformers, Ladder Barrel and Mat, you will Enhance your Pilates Practice, Strengthen and Balance your body to Prevent Injuries and age related conditions.
If you are looking to join our Equipment Pilates classes you will need to have a 1:1 session or have previous experience so we recommend our "Get Started with Equipment" package.
Move. Flex. Invigorate
Perfect for all levels, this small class of no more than 8, has an emphasis alignment and core strength development, whilst improving your balance and coordination in an invigorating movement experience.
A multi-level, full body workout to find space, strength and calm in the mind body and soul.
Available at our City Centre studio.
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