GROUP CLASSES

OUR EQUIPMENT PILATES, REFORMER & BARRE CLASSES

We have expertly crafted a programme of different class styles to give you a complete workout for the full body, so you don't have to stick with just one class. Our schedule is designed so you can pick and choose and get a different class option to suit your needs and mood each day. 

All are guaranteed to get your brain working and your body moving! Click on the links below to find out more about are different group class offerings and our current online and on-demand pilates classes. 

NEW TO SOUL? THEN MAKE SURE TO CHECK OUT OUR INTRO OFFERS  →
LOOKING FOR A PRIVATE SESSION? BOOK A 1:1 SESSION →

Pilates Reformer Classes


Group sessions of up to 10 at our Bishopston studio, the Pilates Reformer is a truly unique experience that will help strengthen and lengthen the full body in an invigorating movement experience. 

The Reformer is really easy and simple and we welcome all levels to our classes! 

Soul Barre Classes

Our Intimate group numbers of up to 10 in a class allow us to help you move mindfully, throughout a range of Mat and Barre classes.  

Our Soul Barre classes combine a mixture of mat and Barre work for a strong yet soulful workout that is open to all levels.

Equipment Pilates CircuiT CLASSES

A varied and supportive class, with no more than 7 people, working through the Pilates Equipment - Trapeze Table, Chair, two Reformers, Ladder Barrel and Mat, you will Enhance your Pilates Practice, Strengthen and Balance your body to Prevent Injuries and age related conditions.

​​If you are looking to join our Equipment Pilates classes you will need to have a 1:1 session or have previous experience so we recommend our "Get Started with Equipment" package.

MAT PILATES FUNDAMENTALS

Move. Flex. Invigorate
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Perfect for all levels, this small class of no more than 8, has an emphasis alignment and core strength development, whilst improving your balance and coordination in an invigorating movement experience.

A multi-level, full body workout to find space, strength and calm in the mind body and soul.

Available at our City Centre studio.

OUR GUIDE TO CLASSES

Brand new to Reformer Pilates 
Try Reformer: Beginners - a great place to start if you are brand new, a chance to work through all the fundamentals of Reformer is a safe and supportive environment.

A more challenging class for intermediate and advanced members 
Our Evolve class (Level 2) is a great progression from our Align classes, whilst our Empower class (Level 3) takes it even further, with more challenge, balance and strength to really take it to the next level! 

More tempo and a little cardio challenge
Try Reformer: Uplift - a fundamentals Reformer class with a kick of cardio tempo. 

A fundamentals class for all levels
Try Reformer: Align classes!  This all levels class is a great place to progress your practice, or if you have been moving a while, a really nourishing class to bring you back into the body and work on the strategies.

Something a little different but supports tone
Try our Soul Barre classes - two fun and energetic Barre class formats, which will leave you feeling strong and connected to your mind, body and core (and glutes!). Every Monday, Friday and Sunday.

Working through an injury or chronic pain? 
Book into a 1:1 session here, or if you would like to speak with us about starting your journey book a consultation call here 

Nervous or unsure of where to start? 
Book a free call with us here to discuss your specific needs and where to best get started!

BOOKING A CLASS

Make booking simple by downloading our app on APPLE or ANDROID
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You can purchase a block of classes to use at your leisure or if you plan on coming more than four times per month you can become a Soul Member which gives you the best class prices and access to both our studios, provide savings as well as flexibility. alongside other benefits You’re not fixed to attending the same class every week, giving you the freedom to try different movement styles, and book sessions around your body, mood and schedule.

NOT SURE WHERE TO START?

We want to make sure your journey with us is as valuable, educational and supportive as possible. If you are new to Pilates and want to get a better understanding of how it works and what to do for you body, choose from either:

NEW TO SOUL AND READY TO GET STARTED? VIEW OUR INTRO OFFERS  →
NOT SURE WHERE TO START? CONTACT US HERE →
HAVE SPECIFIC NEEDS YOU WOULD LIKE TO DISCUSS? BOOK A CALL →