MOVE BETTER AND FEEL BETTER EVERYDAY

“Having suffered for years with lower back pain, I have finally found a class and teacher who understands my limitations, makes me feel supported and listened to and I have become healthier as a result." Colleen, Bristol 
Since 2015 our focus has been on enhancing wellbeing through a mindful movement experience like no other.  Working with the best teachers in Bristol we deliver group and 1:1 private Pilates sessions that not only inspire and challenge you, but that as a result, enable you to live life more freely in a body that works for you, for life.  It’s not just our expertise. It’s our passion, philosophy and commitment to you. 

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LEARN. LAUGH. LIVE WITH SOUL


​We work with people with all sorts of needs; from long-term pain sufferers to those simply looking for a tonic to modern day life.  But they all have one thing in common, and that’s the benefit felt afterwards.
 
We believe in empowering you, so we don’t just tell you how to move, but work with you in every class and private session to provide you with the power and knowledge to take control of your body. Plus, we also want you to feel mentally lighter and enjoy every moment with us, so expect fun packed classes and a supportive and friendly community to help you on your journey.

REHABILITATION & PAIN RECOVERY

 
We have a trusted reputation, working alongside medical professionals and world-class sports coaches to aid pain and rehabilitation through the restorative power of movement and Pilates. 
 
We work with you to help you take control of your body, teaching it how you want it to move, feel and live!  Using a combination of mat and equipment based Pilates, we help you to retrain the nervous system and recover quality of movement.
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If you’d like to discuss your personal needs further, please get in touch to learn how we can support you on your journey to a stronger, pain free and happier lifestyle.

NIC LENNY
FOUNDER OF SOUL PILATES
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​Like many, I began Pilates because I was in pain - a result of both my job as a busy Account Director sat behind a desk all day and a car accident in 2005 with left me suffering with a bulging disc in my back. 

In the evenings I taught aerobics in a bid to balance out my sedentary day job but my bad back was holding me back. Impatient and in pain, my physiotherapist recommended Pilates. I was sceptical, but within sessions, I could see and feel the difference. My back began to feel better, my body became stronger and I felt more connected to myself. I began to see my time in class not just as rehabilitation but as meditation. It provided a healthy remedy to help balance a fun, but hectic life.

I was used to approaching everything at pace, so it amazed me that I was achieving transformational results by seemingly small, considered movements. With a motivation to deepen my understanding I studied with Polestar Pilates, who have a scientific approach to the practice.

Here, I learned about the connection between the brain and the body, and the nervous system that operates in-between. I wanted everyone I knew to be able to tap into the psychological and physiological benefits of Pilates, so naturally, the next step was to teach. 

Driven by my passion for movement and first-hand experience of the physical and mental transformation that can happen when people move better, I opened Soul Pilates in 2015. 

​Today, our mantra ‘move better, feel better’ runs through everything we do. We look forward to welcoming you through our studio doors, knowing you’ll leave feeling (and moving) better.

Nic x

YOUR STORIES
"Having suffered for years with lower back pain, I have finally found a class and teacher who understands my limitations, makes me feel supported and listened to and I have become healthier as a result."
Colleen, Bristol