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Studio owner Nic takes you through a 20 minute core workout in this video you can follow at home. But first she explains what "the core" is, (and what it isn't), and why strengthening your core is not simply about abdominal work and sits ups! By Nic Lenny, Studio Founder
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City Centre Studio: 57 Queen Charlotte Street, Bristol BS1 4HQ
Bishopston Studio: Bristol North Baths, Gloucester Road, Bristol BS7 8BN
Paintworks Studio: 107 Paintworks, Bristol BS4 3DL
0117 214 1655 | [email protected]
Soul Pilates Limited is a company registered in England and Wales with company number 10525634
Registered Office: 57 Queen Charlotte Street, Bristol BS1 4HQ
City Centre Studio: 57 Queen Charlotte Street, Bristol BS1 4HQ
Bishopston Studio: Bristol North Baths, Gloucester Road, Bristol BS7 8BN
Paintworks Studio: 107 Paintworks, Bristol BS4 3DL
0117 214 1655 | [email protected]
Soul Pilates Limited is a company registered in England and Wales with company number 10525634
Registered Office: 57 Queen Charlotte Street, Bristol BS1 4HQ