GET STARTED at soul

OUR PILATES INTRODUCTION OFFERS

 Let us support you whilst you learn how this simple yet powerful workout can help transform the way you feel and move everyday - Boosting Energy, Alleviating Pain and helping you Build Lifelong Strength and Tone so you can do more of what you love AND feel confident in your body whilst doing it.

​We want to make sure your journey with us is as valuable, educational and supportive as possible so if you are a little unsure about where to start or want to find out more, book in a call with one of our team or email us on hello@soulpilates.co.uk and get the answers you need to help start your journey. 

OUR INTRO PACKS

The perfect way to start your journey with us and try our Reformer, Mat and Barre classes. 
​Or if you are looking for a bespoke plan or working through pain / injury start with a 1:1 intro offer.
A solid introduction if you are nervous or looking to join our Equipment classes.
A perfect way to experience all our classes at Soul and find what works for you.
The best place to start if you looking for a bespoke programme in a private setting.
Perfect for sharing your journey with a friend with a bespoke plan to enjoy together.
Simply click one of the options above to book or if you are unsure of where to start and need some guidance, book a call with us by clicking below.

A GUIDE TO CLASSES

Brand new to Reformer Pilates 
Try Reformer: Beginners - a great place to start if you are brand new, a chance to work through all the fundamentals of Reformer is a safe and supportive environment.

A more challenging class for intermediate and advanced members 
Our Evolve class (Level 2) is a great progression from our Align classes, whilst our Empower class (Level 3) takes it even further, with more challenge, balance and strength to really take it to the next level! 

More tempo and a little cardio challenge
Try Reformer: Uplift - a fundamentals Reformer class with a kick of cardio tempo. 

A fundamentals class for all levels
Try Reformer: Align classes!  This all levels class is a great place to progress your practice, or if you have been moving a while, a really nourishing class to bring you back into the body and work on the strategies.

Something a little different but supports tone
Try our Soul Barre classes - two fun and energetic Barre class formats, which will leave you feeling strong and connected to your mind, body and core (and glutes!). Every Monday, Friday and Sunday.

Working through an injury or chronic pain? 
Book into a 1:1 session here, or if you would like to speak with us about starting your journey book a consultation call here 

Nervous or unsure of where to start? 
Book a free call with us here to discuss your specific needs and where to best get started!

WHAT TO EXPECT

 A supported workout that challenges you in all the right ways, without injury or pain.
 
A class that supports long term strength and tone development, so you can stride through life with confidence.

Learn how to move more efficiently and with ease - say goodbye to unnecessary aches and pains.

​A clear plan on how you can reach your health & wellbeing goals and ongoing check-ins from our team so you get long-term success. 

Build confidence in a safe and inclusive space to move, whether you are new to Reformer or have tried it before.

Fall in love with a way of moving that will energise you, support you and strengthen you - NOT leave you feeling exhausted​.
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