HOW PILATES AND MOVEMENT CAN HELP YOU REDEFINE AND REDISCOVER YOUR STRENGTH
WHY PILATES? |
We work with people with all sorts of needs; from long-term pain sufferers to those simply looking for a tonic to modern day life. But they all have one thing in common, and that’s the benefit felt afterwards.
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Pilates is a full body experience that focuses on strength, efficient movement and mindfulness for all abilities and ages. We strive to provide the best movement experience in our Pilates Reformer, Equipment and Matwork classes and bring to life the power and principles of Pilates and movement science in all of our movement classes to ensure you not only move well and feel better, but have the ability to move in ways that make you feel good. Our classes and 1:1 sessions will help you:
Improve flexibility, strength & muscle tone | Balance & condition the full body | Build core strength. | Aid recovery from Injury | Improve day to day performance | Improve posture & reduce aches and pains | Reduce everyday fatigue | Alleviate stress & bring some calm to the mind. If you’d like to discuss your personal needs further, please get in touch to learn how we can support you on your journey to wellness. |
WE CAN SUPPORT:
Rehabilitation & PainPain
• Back pain • Long term and chronic pain • Medical referrals Check out our 1:1s Rehabilitation • Post-surgery rehab • Hip and knee replacement rehab • Movement during cancer treatment Check out our 1:1s Conditions • Parkinson’s • Multiple sclerosis (MS) • Myalgic Encephalomyelitis (M.E.) • Ehlers-Danlos Syndrome (EDS) & Hypermobility • Arthritis • Scoliosis Check out our 1:1s Mums (& mums to be) • Pre-Natal, Pregnancy • Post-Natal (bring your baby if you want to!) Check out our Pregnancy & Post-Natal classes |
Fitness & WellbeingWellness
• Mindful workouts • Habitual health • Relief to sedentary job Check out our class timetable Mindfulness • Meditation and patience • Concentration and focus • Body awareness and appreciation Check out our class timetable Fitness • Core strength • Muscle tone • Flexibility • Balance • Pilates beginners to developing pros • Yogis • Athletes • Dancers • Runners Check out our class timetable |
Getting StartedIf you’re new to Soul Pilates and want to dip your toe in (and maybe flex them too), these welcome offers and packages are perfect to get you started with us.
Alternatively email or call us if you would like to discuss your specific needs in more detail before booking. |
