WHY CHOOSE PILATES?

PILATES FOR PHYSICAL AND MENTAL WELLBEING

Pilates really is one of the most versatile methods of exercise out there and when we say it is for everyone, it really is.

In one day we work with a range of clients from world class athletes to individuals rehabilitating from injury or individuals looking to boost their health and strength. In fact we've often had some of our most loyal client tell us before Soul they literally were allergic to exercise!

Most people start Pilates, because someone told them to to help manage pain, injury or improve performance, but they stay because of how energised it makes them feel.

 Our ethos at Soul is to empower you and to educate you about your body so you can tap into the power it holds so you improve pain, build long lasting strength, improve posture and mentally feel less stressed and exhausted. 

WHERE SHOULD YOU START?
​
Ready to get moving and jump into classes? 
→ Choose our 3 x Barre class or 3 x Reformer class intro pass (or both!)

Rehabilitating after injury or working through pain?
→ ​Get started with 3 x 1:1 sessions for a tailored private session

PILATES AT SOUL 

Pilates is a full body experience that focuses on strength, efficient movement and mindfulness for all abilities and ages.

Our classes and 1:1 sessions will help you:

Improve flexibility, strength & muscle tone
Balance & condition the full body
Build core strength
Aid recovery from Injury
Improve day to day performance
Improve posture & reduce aches and pains
Reduce everyday fatigue & stress
We strive to provide the best movement experience in our Pilates Reformer, Equipment and Matwork classes and bring to life the power and principles of Pilates and movement science in all of our movement classes to ensure you not only move well and feel better, but have the ability to move in ways that make you feel good. 

​If you’d like to discuss your personal needs further, please get in touch to learn how we can support you on your journey to wellness.

OUR QUICK GUIDE TO GETTING STARTED 

We want to make sure your journey with us is as valuable, educational and supportive as possible, so have created this quick guide to help you decide the best place to start out your journey at Soul Pilates. 

Nervous or unsure of where to start? 
Book a consultation call here to discuss your specific needs and get advice with the best place to start. 

​In pain or have specific needs? 
Book a private 1:1 session here

Want to try a few classes to find what suits you first? 
Try our 3 for 2 class offer on Reformer and Barre class and book into any of our classes

New to Reformer Pilates? 
Book into our Reformer Beginner classes to get a slower paced class focusing on technique and form to build confidence. Read more here

Rehabilitation & Pain

Pain
• Back pain
• Long term and chronic pain
• Medical referrals
Check out our 1:1s

Rehabilitation
• Post-surgery rehab
• Hip and knee replacement rehab
• Movement during cancer treatment
Check out our 1:1s

Conditions
• Parkinson’s
• Multiple sclerosis (MS)
• Myalgic Encephalomyelitis (M.E.)
• Ehlers-Danlos Syndrome (EDS) & Hypermobility
• Arthritis
• Scoliosis
Check out our 1:1s
 
​Mums (& mums to be)
• Pre-Natal, Pregnancy 
• Post-Natal (bring your baby if you want to!)
​Check out our Pregnancy & Post-Natal classes

Fitness & Wellbeing

Wellness
• Mindful workouts
• Habitual health
• Relief to sedentary job
​Check out our class timetable

Mindfulness
• Meditation and patience
• Concentration and focus
• Body awareness and appreciation
​Check out our class timetable

​Fitness
• Core strength
• Muscle tone
• Flexibility
• Balance
• Pilates beginners to developing pros
• Yogis
• Athletes
• Dancers
• Runners
​Check out our class timetable



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Getting Started

If you’re new to Soul Pilates and want to dip your toe in (and maybe flex them too), these welcome offers and packages are perfect to get you started with us.

​Alternatively book a free consultation call to discuss your needs and have us match the best options for you. 

YOUR STORIES

"A fantastic pilates studio with a fantastic team. I went for the first time recently for both mat and equipment sessions and was welcomed with warm and friendly faces - a wonderful atmosphere" Elle, Clevedon

"Soul Pilates is truly amazing. I can’t recommend the team highly enough. I started going twice a week two years ago after a spine operation." Jess, Brislingon

“I have loved every session. I already feel more aware of how I move and how my body works and I feel better for it.”  Sarah