PRE & POST NATAL PILATES
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Wellness throughout motherhood
We have two specialist studios situated in the City Centre and our new Bishopston studio, allowing us to offer an expansive range of sessions that cater for those working pre and post-natally across Mat, Equipment and Reformer either in group sessions or a private 1:1 setting. If you're unsure as to the best option for you please get in touch and we'd be happy to help. |
MOTHERHOOD CLASSES:
During Your PregnancyEngage with Each StageAs you move through the different stages of pregnancy it’s important that you continue moving safely. Pilates can help you retain muscle tone and gently build strength that will help relieve the pressure put on your posture, limit aches and pains and support your bump as it grows.
It can also strengthen your pelvic floor that will promote recovery after birth. As well as the physical perks, Pilates can act as a mental time-out, offering meditative benefits as you as you learn to concentrate on breathing and moving with mindful control. We can support you through your second and third trimester with our Pilates Equipped: Fundamentals classes which run throughout the week so you have plenty of opportunities to move well at a time that suits you and your body's changing needs. If you've never used the Pilates equipment before we ask that you first attend a 1:1 session with us so that we can ensure you are safe and confident on the equipment prior to a class. Suitable Pre-Natal Classes: 1:1 Sessions (required before joining our Pilates Equipped classes and also ideal if you're suffering from pain during pregnancy). Available at our City Centre and Bishopston studios. Pilates Equipped: Fundamentals • (once you've completed a 1:1 session & are 12+ weeks). Available at our City Centre studio. Pilates Matwork: Pre-Natal o ( 12+ weeks). Available at our Bishopston studio (coming soon).. |
Following BirthHeal Well, Feel WellBringing new life into the world is momentous. And whilst your new baby will undoubtedly require bundles of your time, attention and love, we recognise that you will also need the same. It’s so important that you allow yourself the time and space to rehabilitate properly, to regain your strength steadily and safely.
We’re here to support you on your postpartum journey and believe recovery starts from within. We know it can be tempting to focus on getting back into your favourite pair of jeans, but we focus first on re-forming the foundations that will help you feel comfortable and confident in the new version of yourself. Investing time during this period will also help to avoid issues in later life. If you’d like to discuss your needs further, please get in touch with us. Suitable Post-Natal Pilates Classes: Pilates Matwork: Post-Natal Mum & Baby o (and welcomes babies up to 12 months) Thursdays 10:30am, City Centre studio and coming soon to our Bishopston Studio. (6+ weeks postpartum, 12+ if C-section), Pilates Reformer: Post-Natal Mum & Baby o (and welcomes babies up to 12 months) Coming Soon, Bishopston Studio. (6+ weeks postpartum, 12+ if C-section), Pilates Matwork: Fundamentals • (6+ weeks postpartum, 12+ if C-section), available at City Centre & Bishopston studios. 1:1 Sessions (recommended if you are experiencing discomfort in the weeks or years following birth) available at City Centre & Bishopston studios. Pilates Equipped: Fundamentals • (once completed a 1:1 session) (6+ weeks postpartum, 12+ if C-section). Available at our City Centre studio. |
Book a Class
Here you will find our timetable where you can book and purchase your classes.
If you're viewing on mobile, it is often easier to book classes and 1:1 sessions via the MindBody mobile app which you can download here. If you are having trouble viewing our booking portal you can click here or call us on 0117 214 1655. |
