PILATES PRE & POSTNATAL CLASSES

PRE & POSTNATAL

As you move through the different stages of pregnancy it’s important that you continue moving safely. Pilates can help you retain muscle tone and gently build strength that will help relieve the pressure put on your posture, limit aches and pains and support your bump as it grows.

It will also strengthen your pelvic floor and support recovery after birth.

As well as the physical perks, Pilates can act as a mental time-out, offering meditative benefits as you as you learn to concentrate on breathing and moving with mindful control.

POSTNATAL CLASSES

At Soul Pilates, we’re passionate about supporting you through your postnatal journey with a whole-body pelvic health approach. Our expert-led sessions focus on rebalancing your body post-birth, restoring strength, stability, and connection.

We’ll help you rebuild from the inside out, so you feel stronger, more aligned, and truly at home in your body again.  You must be 6 weeks post-vaginal birth, 12 weeks post-c section - call us should you have any questions or concerns you would like to chat through. 
Reformer: Align (Babies Welcome)
Wednesdays 11am - 11.55am | Paintworks

FREE LAUNCH CLASS WEDNESDAY 23rd APRIL 2025 BOOK
​
A supportive, full-body postnatal class designed to help mums rebuild strength, core stability, and alignment available at our Paintworks Studio.

This class is designed to specifically support women through those vital first 6-12 months post-birth, helping you feel balanced and aligned, whilst supporting core recovery and full-body strength.

Expect a class with a deep focus on detail, so you feel strong, balanced, and aligned - both physically and mentally. Babies are welcome but not essential - whether you bring your little one along or take this time just for you, this class is all about supporting your recovery at your own pace.
As well as our babies welcome class, there are lots of other options which will support your postnatal journey. 

Pilates Reformer Classes: Align or Beginner
This is the perfect class for you to have an hour alone to move, switch off and restore inside and out. (6+ weeks postpartum, 12+ if C-section)
Available at our Bishopston and Paintworks studios. 

Equipment Pilates Classes: Align or Beginner
If you're new to Pilates Equipment, you can join via a Beginner class, or via a 1:1 session. 
(6+ weeks postpartum, 12+ if C-section).
Available at our City Centre studio. 
​
1:1 Sessions
1:1 sessions are a great way to get a bespoke session for your body post birth and are particularly recommended if you are experiencing discomfort or pelvic dysfunction in the weeks or years following birth. We have a number of postnatal experts who offer 1:1s which can support you in this area. View our Experts. 

PRENATAL CLASSES

If you're new to the studio, you can start moving with us once you are 12+ weeks in our Reformer and Equipment classes as well as in 1:1 private sessions. 
​
1:1 Sessions
​A 1:1 session is a great, supportive place to start at Soul and also ideal if you're suffering from pain during pregnancy. Available at all our studios. 

​Pilates Equipment Classes
​Our Pilates Equipment classes are a firm favourite among our pregnant clients. To start you can join an Equipment: Beginner class or start with a 1:1. Available at our City Centre studio.

Pilates Reformer: Align or Beginner
We welcome pregnant clients to any of our Reformer: Align or Reformer: Beginner classes. These classes aren’t pregnancy specific but will be very safe for you to move in a supported way where adjustments and modifications will be given.  Available at our Bishopston and Paintworks studios. 

​Please drop us an email before you attend your first class so we're all set up to support you during your class. 
 ​

Not sure where to start?

​We want to make sure your journey with us is as valuable, educational and supportive as possible so if you are a little unsure or want to find out more, book in a call with one of our team and get the answers you need to help start your journey.