FEEL WELL, HEAL WELL, RECLAIM YOUR SPACE
Bringing new life into the world is momentous. And whilst your new baby will undoubtedly require bundles of your time, attention and love, we recognise that you will also need the same (because most of us at Soul have been there too!)

That is why we have designed a range of specialist classes and workshops, to help you on your journey to and after motherhood. That makes your feel strong, energised and calmed. From Mama & Baby Reformer classes, specialist 1:1 sessions and Matwork classes - we have something to suit all needs at all stages. 

Unsure of where to start? Drop us an email on hello@soulpilates.co.uk and we will help guide you on the best route for your journey.

PRE-NATAL AT SOUL
DURING YOUR PREGNANCY

As you move through the different stages of pregnancy it’s important that you continue moving safely. Pilates can help you retain muscle tone and gently build strength that will help relieve the pressure put on your posture, limit aches and pains and support your bump as it grows.

It can also strengthen your pelvic floor that will promote recovery after birth. As well as the physical perks, Pilates can act as a mental time-out, offering meditative benefits as you as you learn to concentrate on breathing and moving with mindful control.

Suitable Pre-Natal Pilates Classes:

1:1 Sessions
​A 1:1 session on the equipment is a great, supportive place to start at Soul and required before joining our Pilates Equipped classes and also ideal if you're suffering from pain during pregnancy. Available at our City Centre and Bishopston studios. BOOK

​Pilates Equipped: Fundamentals
​Our Pilates Equipped class are a firm favourite among our pregnancy clients (once you've completed a 1:1 session &​ are ​12+ weeks). Available at our City Centre studio. BOOK

Pilates Reformer: Align / Align Beginner
We welcome pregnant clients to any of our Reformer: Align classes with Nic, Kate or Katie. These aren’t pregnancy specific but will be very safe for you to move in a supported way.  We have several options each week so take a look at our timetable to book. 
 

POST-NATAL AT SOUL
AFTER BIRTH & BEYOND
Bringing new life into the world is momentous. And whilst your new baby will undoubtedly require bundles of your time, attention and love, we recognise that you will also need the same. It’s so important that you allow yourself the time and space to rehabilitate properly, to regain your strength steadily and safely.

Suitable Post-Natal Pilates Classes:
​
Pilates Reformer: Post-Natal Mama & Baby 
Available at our Bishopston Studio Tuesdays at 11am. (6+ weeks postpartum, 12+ if C-section). BOOK

Pilates Reformer: Align / Align Beginner
This is the perfect class for you to have an hour alone to move, switch off and restore inside and out. We have several options each week so take a look at our timetable to book. (6+ weeks postpartum, 12+ if C-section)
​
1:1 Sessions
(recommended if you are experiencing discomfort or pelvic dysfunction in the weeks or years following birth, available at City Centre & Bishopston studios. ​BOOK

Pilates Equipped: Fundamentals 
(once completed a 1:1 session)
(6+ weeks postpartum, 12+ if C-section). Available at our City Centre studio. BOOK

Pregnancy & Post Natal Reformer and Online Pilates

YOUR STORIES

​"My classes have been glorious throughout my pregnancy. I arrived every week a knot of stress and was sent home soaring and relaxed. I definitely think it has contributed to me being able to continue cycling and walking into town at 40 weeks." Harriet, Bristol 

"I feel stronger, more confident in my body's ability and it obviously worked wonders for fertility as I've been able to share my pregnancy journey with you too!"  Zoe, Bristol
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