PRE & POST NATAL PILATES
Wellness throughout motherhood
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We have two specialist studios (our Loft Studio and Equipment Studio) that allow us to offer an expansive range of sessions that cater for those working pre and post natally. |
MOTHERHOOD CLASSES:
During Your Pregnancy"engage with each stage"As you move through the different stages of pregnancy it’s important that you continue moving safely. Pilates can help you retain muscle tone and gently build strength that will help relieve the pressure put on your posture, limit aches and pains and support your bump as it grows.
It can also strengthen your pelvic floor that will promote recovery after birth. As well as the physical perks, Pilates can act as a mental time-out, offering meditative benefits as you as you learn to concentrate on breathing and moving with mindful control. We can support you through your second and third trimester with our pre-natal class, specially developed to help you and your changing body. Our fundamental equipment classes can also nurture support for those working prenatally. Suitable Pre-Natal Pilates Mat Classes: Pilates Matwork: Pre-Natal o (12+ weeks) Wednesdays 5pm Suitable Pre-Natal Equipment Classes: 1:1 Sessions Pilates Equipped: Fundamentals • (once you've completed a 1:1 session & 12+ weeks) |
Following Birth"heal well, feel well"Bringing new life into the world is momentous. And whilst your new baby will undoubtedly require bundles of your time, attention and love, we recognise that you will also need the same. It’s so important that you allow yourself the time and space to rehabilitate properly, to regain your strength steadily and safely.
We’re here to support you on your postpartum journey and believe recovery starts from within. We know it can be tempting to focus on getting back into your favourite pair of jeans, but we focus first on re-forming the foundations that will help you feel comfortable and confident in the new version of yourself. Investing time during this period will also help to avoid issues in later life. If you’d like to discuss your needs further, please get in touch with us. Suitable Post-Natal Pilates Mat Classes: Pilates Matwork: Post-Natal Mum & Baby o (and welcomes babies up to 12 months) Thursdays 10:30am Pilates Matwork: Fundamentals • (6+ weeks postpartum, 12+ if C-section) Suitable Post-Natal Equipment Classes: 1:1 Sessions (recommended if you are experiencing discomfort in the weeks or years following birth) Pilates Equipped: Fundamentals • (once completed a 1:1 session) (6+ weeks postpartum, 12+ if C-section) |
Book a Class
Here you will find our timetable where you can book and purchase your classes.
If you're viewing on mobile, it is often easier to book classes and 1:1 sessions via the MindBody mobile app which you can download here. If you are having trouble viewing our booking portal you can click here or call us on 0117 214 1655. |
