PRE & POST NATAL PILATES
Wellness throughout motherhood
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We have two specialist studios (our Loft Studio and Equipment Studio) that allow us to offer an expansive range of sessions that cater for those working pre and post natally.
We welcome our pregnant clients into our Pilates Equipped: Fundamentals classes which are a fantastic place to feel the support that the equipment can offer your changing body. If you're working post-natally you can bring your baby along to our specialist Post-Natal Mum & Baby classes on Thursdays at 10.30am. Or if you fancy some quiet and restorative time you are very welcome to join our Pilates Matwork: Fundamentals and Pilates Equipped: Fundamentals classes which are suitable for post-natal recovery, strength and healing. If you're unsure as to the best option for you please get in touch and we'd be happy to help. |
MOTHERHOOD CLASSES:
During Your Pregnancy"engage with each stage"As you move through the different stages of pregnancy it’s important that you continue moving safely. Pilates can help you retain muscle tone and gently build strength that will help relieve the pressure put on your posture, limit aches and pains and support your bump as it grows.
It can also strengthen your pelvic floor that will promote recovery after birth. As well as the physical perks, Pilates can act as a mental time-out, offering meditative benefits as you as you learn to concentrate on breathing and moving with mindful control. We can support you through your second and third trimester with our Pilates Equipped: Fundamentals classes which run throughout the week so you have plenty of opportunities to move well at a time that suits you and your body's changing needs. If you've never used the Pilates equipment before we ask that you first attend a 1:1 session with us so that we can ensure you are safe and confident on the equipment prior to a class. Suitable Pre-Natal Equipment Classes: 1:1 Sessions (required before joining our Pilates Equipped classes and also ideal if you're suffering from pain during pregnancy) Pilates Equipped: Fundamentals • (once you've completed a 1:1 session & 12+ weeks) |
Following Birth"heal well, feel well"Bringing new life into the world is momentous. And whilst your new baby will undoubtedly require bundles of your time, attention and love, we recognise that you will also need the same. It’s so important that you allow yourself the time and space to rehabilitate properly, to regain your strength steadily and safely.
We’re here to support you on your postpartum journey and believe recovery starts from within. We know it can be tempting to focus on getting back into your favourite pair of jeans, but we focus first on re-forming the foundations that will help you feel comfortable and confident in the new version of yourself. Investing time during this period will also help to avoid issues in later life. If you’d like to discuss your needs further, please get in touch with us. Suitable Post-Natal Pilates Mat Classes: Pilates Matwork: Post-Natal Mum & Baby o (and welcomes babies up to 12 months) Thursdays 10:30am Pilates Matwork: Fundamentals • (6+ weeks postpartum, 12+ if C-section) Suitable Post-Natal Equipment Classes: 1:1 Sessions (recommended if you are experiencing discomfort in the weeks or years following birth) Pilates Equipped: Fundamentals • (once completed a 1:1 session) (6+ weeks postpartum, 12+ if C-section) |
Book a Class
Here you will find our timetable where you can book and purchase your classes.
If you're viewing on mobile, it is often easier to book classes and 1:1 sessions via the MindBody mobile app which you can download here. If you are having trouble viewing our booking portal you can click here or call us on 0117 214 1655. |
