PILATES PRE & POSTNATAL CLASSES

PRE & POSTNATAL

As you move through the different stages of pregnancy it’s important that you continue moving safely. Pilates can help you retain muscle tone and gently build strength that will help relieve the pressure put on your posture, limit aches and pains and support your bump as it grows.

It will also strengthen your pelvic floor and support recovery after birth.

As well as the physical perks, Pilates can act as a mental time-out, offering meditative benefits as you as you learn to concentrate on breathing and moving with mindful control.

If you want support before getting started, do reach out and call us on 0117 214 1655.

POSTNATAL PILATES CLASSES

At Soul Pilates, we’re passionate about supporting you through your postnatal journey with a whole-body pelvic health approach. Our expert-led sessions focus on rebalancing your body post-birth, restoring strength, stability, and connection.

We’ll help you rebuild from the inside out, so you feel stronger, more aligned, and truly at home in your body again.  You must be 6 weeks post-vaginal birth, 12 weeks post-c section - call us should you have any questions or concerns you would like to chat through. 
Pilates Reformer Classes: Align
This is the perfect class for you to have an hour alone to move, switch off and restore inside and out. (6+ weeks postpartum, 12+ if C-section)
Available at our Bishopston and Paintworks studios. 

Equipment Studio Classes: Level 1
If you're new to Pilates Equipment, you can start via a 1:1 session to gain an understanding of the full experience before joining our classes. 
(6+ weeks postpartum, 12+ if C-section).
Available at our City Centre studio. 
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1:1 Sessions
1:1 sessions are a great way to get a bespoke session for your body post birth and are particularly recommended if you are experiencing discomfort or pelvic dysfunction in the weeks or years following birth. We have a number of postnatal experts who offer 1:1s which can support you in this area. View our Experts. 

postnatal online classes

​Our 4 week online Post Natal Plan on Soul at Home has been created to support you in the months after birth - physically, mentally, and emotionally. Soul founder Nic recorded this plan when she was 4 months post natal and in the thick of trying to support herself and a newborn.

You can rent this 4 week Post Natal Plan for a month for just £14.99 or sign up as a member, get 7 days FREE and then pay £29 per month and get access to this plan and beyond with Soul Pilates at Home. 

Take your first step back to strength - start your free 7-day trial today.
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PRENATAL CLASSES
If you're new to the studio, you can start moving with us once you are 12+ weeks in our Reformer and Equipment classes as well as in 1:1 private sessions. 
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1:1 Sessions
​A 1:1 session is a great, supportive place to start at Soul and also ideal if you're suffering from pain during pregnancy. Available at all our studios. 

Equipment Studio Classes
​Our Pilates Equipment classes are a firm favourite among our pregnant clients. To start you can join if you have experience with Pilates Reformer or have attended a 1:1 session. Available at our City Centre studio.

Pilates Reformer: Align 
We welcome pregnant clients to any of our Reformer: Align classes. These classes aren’t pregnancy specific but will be very safe for you to move in a supported way where adjustments and modifications will be given.  Available at our Bishopston and Paintworks studios. 

​Please drop us an email before you attend your first class so we're all set up to support you during your class. 
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Not sure where to start?

​We want to make sure your journey with us is as valuable, educational and supportive as possible so if you are a little unsure or want to find out more, book in a call with one of our team and get the answers you need to help start your journey.