Whether you are looking for private session to support recovering from injury or a group class to improve your health and wellbeing, we pride ourselves on working with some of the best teachers in the industry to help you feel guided and supported.
All of our teachers are qualified to the highest level and offer a range of expertise and personalities to suit your needs.
NEW TO SOUL? VIEW OUR INTRO OFFERS →
SEE OUR CLASS TIMETABLE →
NOT SURE WHERE TO START? BOOK A FREE CONSULTATION CALL →
All of our teachers are qualified to the highest level and offer a range of expertise and personalities to suit your needs.
NEW TO SOUL? VIEW OUR INTRO OFFERS →
SEE OUR CLASS TIMETABLE →
NOT SURE WHERE TO START? BOOK A FREE CONSULTATION CALL →
NIC LENNY | SOUL FOUNDER
Rehabilitation & Chronic Pain Specialist, Private 1:1 Sessions, Pilates Matwork, Pilates Equipment, Pilates Reformer, Teacher Training & Mentoring ABOUT
Passionate, committed and knowledgable, Founder of Soul Pilates, Nic is a master of understanding exactly what is going on in your body and helping you find the best, strongest and most efficient ways to move so you don't just feel good after a session, but for life. With 15 years experience, a background in the corporate world, a near breakdown, a history of chronic pain in her 20s and now two young kids, she’s perfectly placed to understand the real world and its challenges. To support and guide you with real world, tangible, advice which can actually work with the life you’re living. SPECIALITIES
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KATIE JAMES | SOUL EDUCATION MENTOR
Private 1:1 Sessions, Pre & Post Natal Specialist, Rehabilitation & Chronic Pain Specialist, Post-Surgery Specialist, Pilates Reformer, Pilates Matwork, Pilates Equipment. Teacher Training & Mentoring. ABOUT
SPECIALITIES
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KATY-LEE DENNY | LEAD INSTRUCTOR
Private 1:1 Sessions | Rehabilitation Specialist | Pilates for Fitness | Pilates Reformer | Pilates Equipment | Pilates Matwork | Lead Instructor Specialities
Katy works with a variety of clients; those seeking to energise and challenge, and those looking to rehab through pain and restore the stillness within.
About
Invite your body the freedom to move in playful and creative ways with Katy. Once upon a time, Katy spent her time working in the corporate world and backpacking across the globe. Inspired by her passion for Pilates, she changed all that and made it her mission to share her joy of movement with others. Naturally curious and inquisitive, Katy loves to explore thoughtful, dynamic movement to help you discover a deep connection to your body and realise just what it's capable of. |
KATE WATT
Private 1:1 Sessions | Rehabilitation & Chronic Pain Specialist | Pilates Reformer | Pilates Matwork | Pilates Equipment | Pre & Post Natal SPECIALITIES
About
Calm and collected and patient as can be. Curious about the unique nature of each human body, Kate focuses on helping you find balance within your own bodies. With an emphasis on the quality and flow of movement within classes, Kate's gentle approach is focused on you, your body and getting it working for you. There is no one size fits all approach, and in classes and private sessions expect to explore the freedom of movement and leave feeling calmer and more energised every time. |
JEMIMA THOMSON | LEAD INSTRUCTOR
Private 1:1 Sessions | Rehabilitation | Pilates for Fitness | Pilates Reformer | Pilates Matwork | Pilates Equipment SPECIALITIES
About
Self Discovery, Play and Connection is exactly what you can expect from sessions with Jemima. Jemima is motivated by sharing the gift of movement and the impact it can have not only on professional training but in everyday functional mobility, stability and movement patterns. She loves to help her students build confidence within their own sustainable strength and strives to provide an inclusive experience in both group and individual settings. She has provided classes for a wide spectrum of needs from beginners to more challenging classes for building strength and fitness. |
ALICE SMITH
Private 1:1 Sessions | Rehabilitation & Chronic Pain Specialist | Pilates Reformer | Pilates Matwork | Pilates Equipment | Pre & Post Natal | Pilates for Dancers | Retreats lead instructor SPECIALITIES
About
Always bright and bubbly, Alice might be small in stature but don't be fooled she's mighty in terms of experience. Her dance background means that she's been a professional mover since she was very young and became a Pilates teachers at only 18 after realising the amazing results her own body got from Pilates.. She now wants to ensure everyone can move with the same level of ease and grace, recovering and preventing injuries, no matter what their age or background. |
HELEN PRESS
Private 1:1 Sessions | Rehabilitation & Chronic Pain Specialist | Pilates Reformer | Pilates Matwork | Pilates Equipment | Pre & Post Natal specialities
About
A nomadic soul with a heart of gold, Helen brings years of experience from her work and travels across the globe to create soulful classes and private sessions with warm and movement diversity. Having suffered with many injuries as a dancer in her earlier years, Helen has a first hand experience of the healing power of Pilates and Yoga and uses this to truly help every client tackle pain in the body. She has taught in numerous studios from Dubai, London, Toronto, Abu Dhabi and Bristol and over the years has learnt that no size fits all, so in every class and session you can expect individual attention and care to ensure everyone comes out of class feeling recharged and re-energised. |
ESMAE LEAR
Private 1:1 Sessions | Pilates Reformer | Pilates Matwork | Barre | Pilates for Dancers | Pilates for Fitness Specialities
About
Esmae turned to Pilates after struggling with multiple injuries whilst working as a professional dancer. Not only did Esmae find these classes helped with maintaining strength, flexibility and injury prevention of her body, but also her mind. Esmae is passionate about spreading her love of Pilates and believes that movement should be an opportunity to celebrate our bodies, not punish them. Expect dynamic and creative classes, which flow seamlessly to leave you feeling strong, positive and hopefully walking out of the door a little taller. |
ANTHONY BRIGGS
Private 1:1 Sessions | Rehabilitation | Pilates for Fitness | Pilates Reformer | Pilates Matwork | Pilates Equipment specialities
About
Anthony is a qualified Polestar Instructor with a background in Personal Training. Anthony will ensure you have a full body workout, that is both challenging and supportive. The best part, you will always leave class feeling invigorated with a host of new strategies & knowledge for movement and better health |
FREYA
Private 1:1 Sessions | Pilates Matwork | Pilates Reformer | Pilates for Running | Rehabilitation & Injury SPECIALITIES
About
Passionate and enthusiastic about moving our bodies for physical and mental health, Freya joins the Soul team from Melbourne, the Pilates 'hotspot' of Australia. Having enjoyed Pilates from both a fitness and rehabilitation perspective, Freya loves to support her clients to take what they need from their workouts for the body and the mind. She aims to leave you feeling empowered and postive... perhaps as if you've spent a little bit of time basking in the Aussie sunshine! |
BELA
Private 1:1 Sessions | Pilates Reformer | Pilates Equipment | Pre & Post Natal Specialist SPECIALITIES
about
Her enthusiasm and contagious energy will help empower your understanding of what it is to move and feel good about it. Having lived on 4 different continents, Bela has been fortunate enough to have had a variety of opportunities to investigate the benefits of true connection and self-awareness, all the way from Brazil to Bristol. She loves movement and can't live without it. Expect a dynamic and complete class, with moments to breathe, find your focus, get aligned, feel stretched, get stronger and have fun! |
AMANDA
Private 1:1 Sessions | Pre/ Post Natal | Pilates Reformer | Pilates for Climbers | Pilates for Fitness SPECIALITIES
ABOUT
Kind, compassionate and knowledgeable, Amanda is fascinated by the complexities of the human body and its connection to the mind. With years of experience teaching pilates and yoga in London, she moved to Bristol to be closer to the outdoors and climbing. Amanda brings a holistic approach to her classes with a genuine passion for helping her students feel stronger, more flexible and free of pain. Forever a student, she’s fascinated by the mind-body connection, particularly in dealing with pain and the diversity of physical experiences people have in their bodies throughout their lives. Pilates helped her find greater awareness and connection to her body at a time when she really needed it, and she loves helping others feel the same. |
JULIET PARKER
Private 1:1 Sessions | Pilates Reformer ABOUT
Coming soon SPECIALITIES
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NATASHA ABERCROMBIE
Private 1:1 Sessions | Pilates Reformer ABOUT
Always active, Natasha has a personal love of all things sporty and outdoors including horse riding, track and field, netball, swimming, dance, yoga and snow boarding/skiing. She discovered her love for pilates after becoming injured during her dance degree and found that Pilates was the one form of exercise she could do without feeling the frustrations of pain and discomfort. She then quickly realised that it also improved strength and performance in all other areas of her life and her passion for pilates grew. She has extensive training with Body Control Pilates including matwork, reformer and cadillac and has worked in London for chiropractic and physio clinics. In Ibiza for retreats and private villas and then her own small studio in Cornwall. SPECIALITIES
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NIAMH KING
Private 1:1 Sessions | Pilates Reformer | Pilates for Beginners ABOUT
With a focus on alignment and mindful movement, Niamh's classes encourage clients to find a deeper connection to their own strength & potential. Having trained with Polestar Pilates, Niamh brings indepth knowledge of rehabilitation and functional movement to each class - delivery sessions that are not only physically challenging but also empowering.. Whether you're new to Pilates, an experienced mover or somewhere in between, my goal is to help you discover your power, challenge your limits, and cultivate a sense of accomplishment in every session. SPECIALITIES
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KELLY DUNSTAN
Private 1:1 Sessions | Pilates Equipment | Pilates Matwork | Pilates Reformer | Pilates for hyper-mobility ABOUT
Prior to her time as a Pilates Instructor, Kelly spent time working in the corporate world, tackling her own back pain and hypermobility which at times prevented her from being able to live life to the fullest. Throughout the healing journey Kelly found the wonderful world of Pilates and now wants to share it's life changing benefits with others. Her main goal is to empower individuals to feel stronger and more confident in their bodies. Sessions focus on creating a space where mindful movement is valued as much as physical movement. Above all, Kelly aims to make movement enjoyable, leaving clients feeling good both inside and out. SPECIALITIES
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LYDIA COWCHER
Private 1:1 Sessions | Pilates Matwork | Pilates Reformer | Pilates for Injury | Pilates for Dancers ABOUT
Lydia first discovered Pilates during her training as a contemporary dancer. Pilates classes were taught frequently and became an essential practice to enhance body awareness, improve alignment, strength and flexibility. She is interested in Pilates rehabilitation and improving clients' overall health and wellness. She has completed her pre/post-natal Pilates qualification and Reformer qualification with APPI. Lydia is currently living in Bristol working in a range of different Pilates studios and physiotherapy clinics around Bristol and Bath. SPECIALITIES
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EMILY FRY
Private 1:1 Sessions | Pilates Equipment | Pilates Matwork | Pilates Reformer | Pilates for hyper-mobility ABOUT
Bubbly, bright and hugely knowledgable about movement and the body, Emily first trained in Mat Pilates in 2009 before starting her comprehensive training in 2019, having already been an avid mover and fitness instructor for many years. Her passion for dance and movement and her lifetime, personal experience of managing her own pain and hypermobility has equipped Emily with a deep knowledge of not just how to move to feel better, but in ways that are enjoyable, educational and empowering. Emily has a strong background in Pilates for hypermobility and rehabilitation and a personal interest in the nervous system, energetics, and the power of logical simplicity when it comes to movement integration. SPECIALITIES
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BETH
Private 1:1 Sessions | Pilates Matwork | Pilates Reformer | Pilates Equipment ABOUT
Beth has a wonderful talent of holding a safe, supportive and inclusive space for her clients to get lost in the magic of Pilates. A place that takes them from the hectic world outside to a place of calm where they can switch off and reconnect to their bodies. For Beth, the real magic of Pilates is in the detail. Helping her clients focus on this detail, they not only get a more effective practice but remain present in the moment. She loves watching how Pilates makes clients feel, as well as the visible progress they make with each session. No matter where they’re at on their Pilates journey. SPECIALITIES
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© Soul Pilates Ltd 2023
City Centre Studio: 57 Queen Charlotte Street, Bristol BS1 4HQ
Bishopston Studio: Bristol North Baths, Gloucester Road, Bristol BS7 8BN
Paintworks Studio: 107 Paintworks, Bristol BS4 3DL
0117 214 1655 | [email protected]
Soul Pilates Limited is a company registered in England and Wales with company number 10525634
Registered Office: 57 Queen Charlotte Street, Bristol BS1 4HQ
City Centre Studio: 57 Queen Charlotte Street, Bristol BS1 4HQ
Bishopston Studio: Bristol North Baths, Gloucester Road, Bristol BS7 8BN
Paintworks Studio: 107 Paintworks, Bristol BS4 3DL
0117 214 1655 | [email protected]
Soul Pilates Limited is a company registered in England and Wales with company number 10525634
Registered Office: 57 Queen Charlotte Street, Bristol BS1 4HQ