MEET OUR AMAZING TEAM OF MOVEMENT AND WELLBEING EXPERTS

Wether you are looking for private session to support recovering from injury or a group class to improve your health and wellbeing, we pride ourselves on working with some of the best teachers in the industry to help you feel guided and supported.  All of our teachers are qualified to the highest level and offer a range of expertise and personalities to suit your needs. 

Need a little guidance and support on which classes or teachers would suit your needs best? Email us on hello@soulpilates.co.uk for more information.

1:1 PILATES - REHABILITATION & PAIN - GROUP CLASSES

NIC LENNY
Soul Founder | Rehabilitation Specialist| Private 1:1 Sessions Pilates Matwork | Pilates Equipped | Pilates Reformer 

​Passionate, committed and knowledgable, Founder of Soul Pilates, Nic is a master of understanding exactly what is going on in your body and helping you find the best, strongest and most efficient ways to move so you don't just feel good after a session, but for life. 

With 15 years experience, a background in the corporate world, a near breakdown, a history of chronic pain in her 20s and now two young kids, she’s perfectly placed to understand the real world and its challenges. To support and guide you with real world, tangible, advice which can actually work with the life you’re living.

Nic is available on Mondays and Thursdays at Queen Square.
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SPECIALITIES
  • Chronic Pain
  • Pre & Post Natal
  • Pain-Free Running
  • Neck & Shoulder Pain
  • Scoliosis
  • Oncology
  • M.E.
  • EDS & Hypermobility Syndrome
  • Hip replacement
  • Abdominal surgery
  • Long term pain 
  • Excelling at sports
  • Running coach
  • Rehab post surgery
RACHEL ROSS
Private 1:1 Sessions | Rehabilitation Specialist | Pilates Equipped | Equipment ​Studio Club

Focused, empathic and calming, Rachel brings a warm and calming focus to her sessions and classes.  Having used the power of Pilates herself to rehabilitate herself through numerous Rheumatoid Arthritis flares and subsequent pain, stiffness and mobility issues, Rachel is an expert in creating unique programmes of movement to support clients returning back to health and wellness following injury, surgery or chronic pain disorders.

She is motivated by the power to show you your true capabilities. Always walking, moving and reading in a quest to help you and herself live happier and healthier everyday.

​Rachel is available on Tuesdays, Wednesdays and Fridays at Queen Square.  
SPECIALITIES
  • Inflammatory & Degenerative Arthritis
  • Pre & Post Natal Pilates
  • Joint replacement post-surgery rehabilitation
  • Neurological conditions - Multiple Sclerosis, Parkinson’s Disease, Stroke Rehabilitation
  • Osteoporosis 
  • Postural problems 
  • Poor mobility & balance
  • Back Pain
  • Oncology
HELEN DEAN
Private 1:1 Sessions | Rehabilitation Specialist | Pilates Reformer | ​Pilates Matwork 

Naturally curious, continually inquisitive. New dog mum and secretly swift with a paintbrush. Helen is truly enthused by the power of movement, having spent most of her life dedicated to understanding its countless forms so that she can create balanced, manageable and most importantly bespoke sessions for all of her clients needs.

As well one of our amazing Reformer and Equipment group class teachers, Helen's talent lies in helping clients with specific rehabilitation needs learn how to train their bodies so they feel more connected, calmer and stronger. 

​Helen is available on Tuesdays at Queen Square. 
SPECIALITIES
  • ​Older Populations
  • Osteoporosis and Osteopenia
  • Scoliosis
  • Back Pain
  • Rehabilitation hip and knee replacements
  • Balance
  • Nervous Clients
KATE WATT
Private 1:1 Sessions | Rehabilitation Specialist | Pilates Reformer | ​Pilates Matwork ​​

With an emphasis on the quality and flow of movement within classes, Kate gentle approach is focused on you, your body and getting it working for you.  There is no one size fits all approach, and in classes and private sessions expect to explore the freedom of movement and leave feeling calmer and more energised every time. 
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Kate is available on Mondays, Wednesdays. Thursdays and Saturdays at Queen Square. 
SPECIALITIES
  • Neurological conditions - Multiple Sclerosis, Parkinson’s Disease, Stroke, Guillain-Barre syndrome 
  • Rehabilitation
  • Osteoporosis 
  • Postural problems
  • Neck and shoulder pain
  • Chronic pain
  • Pre & Post Natal Pilates
  • Older populations
ALICE
Private 1:1 Sessions | Rehabilitation Specialist | Soul Sweat | ​Pilates Matwork 
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Always bright and breezy, Alice might be small in stature but don't be fooled she's mighty in terms of experience. 

Her dance background means that she's been a professional mover since she was very young and became a Pilates teachers at only 18 after realising the amazing results her own body got from Pilates.. She now wants to ensure everyone can move with the same level of ease and grace, recovering and preventing injuries, no matter what their age or background. 

​Alice is available on Sundays at Queen Square. 
SPECIALITIES
  • Rehabilitation 
  • Pilates for dancers
  • Restoring to full fitness
  • Post stroke rehab
  • Long term pain management 
  • Scoliosis 
  • Working with younger populations
ANTHONY
Private 1:1 Sessions | Pilates Reformer | Pilates Matwork 
Anthony is available own Thursdays for 1:1s at our Bishopston studio
SPECIALITIES
KATIE JAMES
Private 1:1 Sessions | Pre & Post Natal | Pilates Reformer | Pilates Matwork
SPECIALITIES
  • Musculoskeletal injuries
  • Pre and post natal Pilates
  • Post spinal surgery
  • Hip, knee and ankle rehabilitation
  • Older populations 
  • Osteoporosis
  • Neck and shoulder pain
KIRSTY ROSE
Private 1:1 Sessions | Pilates Reformer | Soul Restore | Soul Barre
EMILY AITCHENSON
Private 1:1 Sessions | Pilates Reformer | Pilates Matwork | Barre
HELEN PRESS
Pilates Reformer | Pilates Restore | Pilates Matwork 
ANIA
Soul Barre | Soul Restore | Soul HiiT