SOUL'S MOVEMENT & PILATES EXPERTS

MEET OUR TEAM

SCIENCE-BACKED. SOUL DRIVEN
Our methods are informed by rehab, physio, and neuroscience - but always led by soul.  Every class is purposeful, designed to restore, rebalance, and reconnect.

Whether you are looking for private session to support recovery from injury or a group class to improve your health and wellbeing, we pride ourselves on working with some of the best teachers in the industry to help you feel guided and supported.  

​All of our teachers are qualified to the highest level and offer a range of expertise and personalities to suit your needs. 

If you would like guidance on the experts to best support your needs in classes or private sessions, book in a free consultation call and let us help you make the best choice for you body. 
Nic Lenny 
Soul Founder & Educator
Nic is a highly experienced Pilates Instructor and Reiki Master with over 15 years in the industry. As the owner of Soul Pilates Studios, she brings a patient, precise, and deeply intuitive approach to teaching.

​Her style focuses on creating a mindful, embodied movement experience. Nic’s passion lies in helping clients build strength, confidence, and a deeper connection to their bodies through intelligent, supportive, and transformative Pilates practice.
AREAS OF EXPERTISE
  • Polestar fully comprehensive qualified (Reformer, Equipment & Mat Pilates)
  • Pre & Post Natal Specialist,
  • Rehabilitation & Chronic Pain Specialist
  • Post-Surgery Specialist​​
Katie James
Soul Instructor & Educator
A highly skilled Pilates teacher and qualified Physiotherapist with over 15 years movement experience, Katie blends her deep understanding of the body and anatomy with a soulful approach approach to movement.

Her personalised approach ensures you not only improve strength and mobility but also develop a profound connection with their bodies, making Pilates a truly holistic experience.

​Pre & Post Natal,  Rehabilitation and Chronic Pain Specialist
AREAS OF EXPERTISE
  • Polestar fully comprehensive qualified (Reformer, Equipment & Mat Pilates)
  • Pre & Post Natal Specialist,
  • Rehabilitation & Chronic Pain Specialist
  • Post-Surgery Specialist
  • Teacher Training & Mentoring.
  • ​Qualified Physiotherapist
Katy Lee
Soul Lead Instructor
Invite your body the freedom to move in playful and creative ways. Naturally curious and inquisitive, Katy left the corporate world in 2020 to share her love of Pilates movement and it's transformative benefits for body and soul. 

Through personal experience and thoughtful, dynamic 
movement she helps people of all ages and abilities discover a deep connection to your body and what it's capable of. Katy specialises in strength, performance and rehabilitation.
AREAS OF EXPERTISE
Katy works with a variety of clients; those seeking to energise and challenge, and those looking to rehab through pain and restore the stillness within. 
​
  • Pilates for Beginners
  • Advanced Pilates for Fitness 
  • Rehabilitation
  • Chronic pain
  • Scoliosis
  • Postural problems
  • Younger populations
Kate Watt
Fully Comprehensive Instructor
Curious about the nature of each unique human body, Kate focuses on helping you find balance and strength within your own, with an emphasis on the quality movement over pace and burn.  Leave Kate's private sessions and classes feeling calmer and more energised every time. 

As well as extensive experience in rehabilitation and injury prevention, Kate has expertise in working with Neurological conditions including MS.
AREAS OF EXPERTISE
  • Neurological conditions - Multiple Sclerosis, Parkinson’s Disease, Stroke, Guillain-Barre syndrome 
  • Rehabilitation
  • Osteoporosis 
  • Postural problems
  • Neck and shoulder pain
  • Chronic pain
  • Pre & Post Natal Pilates
  • Older populations
  • Hypermobility & EDS
Alice Smith
Soul Lead Instructor
Always bright and bubbly, Alice may be small in stature, but her experience is mighty. With a background in dance, she became a Pilates teacher at just 18 and has been teaching at Soul since 2017.

Inclusive, warm, and deeply educational, Alices classes will leave you feeling spacious within your body with a deeper understanding of the strategies that will help you to move well. 

​She has extensive experience working with a range of rehabilitation needs as well as Pilates for overall wellbeing.
AREAS OF EXPERTISE
  • Rehabilitation 
  • Pilates for dancers
  • Restoring to full fitness
  • Post stroke rehab
  • Long term pain management 
  • Scoliosis 
  • Working with younger populations
  • ​Back & neck pain
  • ​Hip replacement rehabilitation 
Jemima Thompson
Soul Lead Instructor
Self Discovery, Play and Connection is exactly what you can expect from Jemima.

​Motivated by sharing the gift of movement and the impact it can have not only on professional training but in everyday functional mobility, stability and movement patterns. She loves to help her students build confidence within their own sustainable strength and strives to provide an inclusive experience in group & private sessions.

Currently on Maternity Leave.
AREAS OF EXPERTISE
  • Pilates for Dancers
  • Pilates for Beginners 
  • Pilates for Runners
  • ​Pre & Post Natal 
  • ​Rehab Pilates Sessions 
  • Pilates for ​Back Pain
  • EDS & Hypermobility 
Natasha Abercrombie
Reformer Pilates Instructor
Natasha has always been passionate about movement, from dance and netball to skiing and yoga.

She discovered Pilates during her dance degree after an injury, realising it was the one practice that eased pain while enhancing strength and performance. With extensive training through Body Control Pilates, she specialises in matwork, reformer, and Equipment. Her experience spans London clinics, Ibiza retreats, and her own Cornwall studio, bringing a dynamic and holistic approach to her teaching.

Performance, Sports & Injury Specialist 
AREAS OF EXPERTISE
  • Rehabilitation 
  • Currently training to be an Osteopath ​
  • Body Control Matwork 
    Body Control Reformer basics to advanced and Cadillac 1
  • Pilates for sports performance 
  • Pilates for Injury recovery and prevention
Helen Press
Fully Comprehensive Instructor
With over a decade as an airline Purser, Helen mastered balance and flexibility—skills that now shape her Pilates teaching. After experiencing its benefits firsthand, she trained in Mat and Reformer Pilates with Stott in Toronto and expanded her expertise with hot and yin yoga.
​
Helen’s approach blends precise technique with a holistic focus on well-being. Passionate about creating a welcoming space, she helps clients of all levels build strength, balance, and ease in their bodies.
AREAS OF EXPERTISE
  • ​Soul Education Qualified - Comprehensively trained in Reformer, Mat and Equipment Pilates.
  • Rehabilitation 
  • Restoring to full fitness
  • Post stroke rehab
  • Pilates for Parkinsons
  • Long term pain management 
  • Scoliosis ​
  • ​Back & neck pain
  • ​Hip replacement rehabilitation ​
Juliette Parker
Reformer & Mat Pilates Instructor
After a dance-related injury early in her career, Juliet turned to Pilates—a practice she grew up with, thanks to her mother, a fellow instructor. With over 19 years of teaching experience in the UK and abroad, she has never looked back.

Passionate and welcoming, Juliet focuses on creating fun, dynamic classes that leave clients feeling energised, strong, and more flexible. She specialises in Pre & Post Natal Pilates, rehabilitation, and chronic pain management.
AREAS OF EXPERTISE
  • Pre & Post Natal ​
  • Mum & Baby Reformer
  • Pilates for Dancers
  • Pilates for Runners
  • Pilates for fitness
  • ​​Hypopressives Pilates
Anthony Briggs
Fully Comprehensive Instructor
Anthony is a qualified Polestar Instructor with a background in Personal Training.  Anthony will ensure you have a full body workout, that is both challenging and supportive.

​The best part, you will always leave class feeling invigorated with a host of new strategies & knowledge for movement and better health

Strength, Fitness & Rehabilitation Specialist.
AREAS OF EXPERTISE
  • ​Soul Education Qualified - Comprehensively trained in Reformer, Mat and Equipment Pilates.
  • Pilates for mental health
  • Pilates for beginners 
  • Building strength 
  • Rehabilitation 
    • ​
Beth Davies
Fully Comprehensive Instructor
Beth has a wonderful talent of holding a safe, supportive and inclusive space for her clients to get lost in the magic of Pilates. A place that takes them from the hectic world outside to a place of calm where they can switch off and reconnect to their bodies. 

For Beth, the real magic of Pilates is in the detail. She loves watching how Pilates makes clients feel, as well as the visible progress they make with each session. No matter where they’re at on their Pilates journey.

Injury, Strength & Wellbeing Specialist
AREAS OF EXPERTISE
  • ​Soul Education Qualified - Comprehensively trained in Reformer, Mat and Equipment Pilates.
  • Pilates for mental health
  • Pilates for beginners 
  • Building strength 
  • Rehabilitation 
  • ​
Freya Harding
Reformer & Mat Pilates Instructor
Passionate and enthusiastic about moving our bodies for physical and mental health, Freya joins the Soul team from Melbourne, the Pilates 'hotspot' of Australia. 

Having enjoyed Pilates from both a fitness and rehabilitation perspective, Freya loves to support her clients to take what they need from their workouts for the body and the mind. She aims to leave you feeling empowered and postive... perhaps as if you've spent a little bit of time basking in the Aussie sunshine! 

Holistic Fitness & Rehabilitation Specialist.​​
AREAS OF EXPERTISE
  • Rehabilitation and chronic pain
  • Pilates for runners/hikers
  • Pilates for knee or shoulder injuries
  • Pilates for desk workers​​
Amanda Formisano
Reformer & Mat Pilates Instructor
Amanda discovered Pilates while working as a pastry chef and was drawn to its blend of strength, balance, and precision - echoing her background in ballet and contemporary dance. 
Her classes blend classical Pilates with modern biomechanics and a sense of playfulness, emphasising breath, fluid movement, and joyful exploration. Also a passionate yogi and climber, Amanda holds certifications in multiple yoga styles. When not teaching, she loves baking on rainy days and rock climbing by the sea on sunny ones!​
AREAS OF EXPERTISE
  • Pre + Post Natal
  • Pilates for Beginners 
  • Pilates for Climbers & Dynamic Sports
  • Chronic pain management
  • Yoga 
Esmae Leah
Reformer & Mat Pilates Instructor
Esmae turned to Pilates after struggling with multiple injuries whilst working as a professional dancer. Not only did she find these classes helped with maintaining strength, flexibility and injury prevention of her body, but also her mind.

Esmae is passionate about spreading her love of Pilates and believes that movement should be an opportunity to celebrate our bodies, not punish them. Expect dynamic and creative classes, which flow seamlessly to leave you feeling strong, positive and hopefully walking out of the door a little taller. 

​Currently on Maternity Leave.
AREAS OF EXPERTISE
  • Pilates for Rehabilitation 
  • Pilates for Dancers
  • Restoring to full fitness
  • Long term pain management 
  • Scoliosis 
  • Working with younger populations​
  • Working with older populations
  • ​Back & neck pain
  • ​Hip replacement rehabilitation ​
Lydia Cowcher
Reformer & Mat Pilates Instructor
Lydia’s journey with Pilates and Barre began during her training as a contemporary dancer, where these practices became essential for enhancing body awareness & alignment.

​Passionate about rehabilitation and holistic well-being, Lydia focuses on improving posture, core strength, and mobility in her classes. She strives to create an inclusive, engaging environment where clients feel empowered to move with confidence and ease.
AREAS OF EXPERTISE
  • Pre & post-natal Pilates
  • Pilates for orthopaedic conditions
  • ​Rehabilitation
Kelly Dunstan
Fully Comprehensive Instructor
Before becoming a Pilates instructor, Kelly worked in the corporate world while managing back pain and hypermobility. Her healing journey led her to Pilates, and now she’s passionate about sharing its transformative benefits.

​Kelly’s goal is to empower individuals to feel stronger and more confident in their bodies. Her sessions emphasise mindful movement, making each class enjoyable and leaving clients feeling great both inside and out.
AREAS OF EXPERTISE
  • ​Soul Education Qualified - Comprehensively trained in Reformer, Mat and Equipment Pilates
  • Pilates for Beginners
  • Hypermobility
  • Younger populations
  • Pilates for Desk Workers
  • Back & neck pain​
Bela Andrade
Fully Comprehensive Instructor
Her enthusiasm and contagious energy will help empower your understanding of what it is to move and feel good about it. Having lived on 4 different continents, Bela has been fortunate enough to have had a variety of opportunities to investigate the benefits of true connection and self-awareness, all the way from Brazil to Bristol.

She loves movement and can't live without it. Expect a dynamic and complete class, with moments to breathe, find your focus, get aligned, feel stretched, get stronger and have fun! ​
AREAS OF EXPERTISE
  • Pilates for Beginners
  • Pilates for Back Pain 
  • Osteoporosis  
  • Pre & Post Natal
  • Hip replacement rehabilitation
  • Pilates for Tennis Players 
  • Hypermobility 
  • Breath work for stress and anxiety 
  • Diastasis recti
    • ​
Emily Fry
Fully Comprehensive Instructor
Emily's passion for dance and movement and her lifetime, personal experience of managing her own pain and hyper-mobility has equipped Emily with a deep knowledge of not just how to move to feel better, but in ways that are enjoyable and empowering.  

Emily has a strong background in Pilates for hypermobility and rehabilitation and a personal interest in the nervous system, energetics, and the power of logical simplicity when it comes to movement integration. ​
AREAS OF EXPERTISE
  • ​Soul Education Qualified - Comprehensively trained in Reformer, Mat and Equipment Pilates.
  • EDS & Hypermobility 
  • Pilates for Dancers 
  • Chronic Pain & Injury