A dynamic one hour workout which is great for helping you get out of your mind and into your body. This class focuses on pelvic stability and ease, pelvic floor strengthening, functional movement and strength.
A great class for all levels but especially good for those with any pelvic floor dysfunction, those working post-natally (like Nic who's baby is 4 months old at the time of filming!), and those who want to improve their posture, release the hips and strengthen the deep core muscles. This is one of those classes which ticks a LOT of boxes!
This class was filmed as part of our live virtual classes which you can book via our website.
For more classes like this please visit www.mysoul.studio.