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Our methods are informed by rehab, physio, and neuroscience - but always led by soul. Every class and sessions is purposeful, designed to restore, rebalance, and reconnect your mind & body.
That is why, whether you are looking to join classes or start a bespoke 1:1 programme, we want to ensure you feel confident and clear on the best classes and experts to work with during your time with us. This call, or zoom, is all about you, your body and your needs. We will discuss exactly what you are looking for, how we work and what plan is going to get you the best results for your body, be that in the right class or in a private session. |
