Let us guide you

Whether you are working through pain, rehabbing from injury, or new to Pilates and wanting to build strength and tone, let us help guide you to create a plan tailored to your body and your needs.

This call is all about you, your body and your needs. We will discuss exactly what you are looking for, how we work and what plan is going to get you the best results for your body, be that in the right class or in a private session. 

Simply click the link below to book your free call and let us guide you on the best first steps for you and your body. 
"I have been attending equipment classes at Soul Pilates for over 2 years, initially on a 1-1 basis for rehab following an unexpected hip replacement. Great support and encouragement from the team resulted in rapid improvement and led to my joining a group equipment class. A second hip replacement with personalised support and a swift return to the group resulted in an even quicker improvement in my mobility. Staff are knowledgeable and caring - and all have a great sense of humour, making sessions enjoyable as well as beneficial. I don't think I would have made such a good recovery without their help and support".

​Helen, Bristol ​
PILATES IS FOR YOU IF YOU WANT TO:
MOVE BETTER FOR LIFE
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  • Boost energy, sleep better and move with confidence ​
  • Feel fitter, leaner, stronger
  • Find a safe sanctuary to help build confidence​
  • Reclaim that time for you and your body
  • Reduce the stress and impact of modern day stresses on your mind and body
FEEL STRONGER & LIVE PAIN FREE​
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  • Move more freely for life
  • Recover stronger after injury 
  • Tackle chronic pain and find a way to manage it that allows you to live your life freely
  • Learn how to be in control of your body so it works for you
"Soul Pilates have been keeping me upright for 3 years now. They have seen me and my hip replacement through numerous incidents, including bike accidents, desk induced muscle spasms and my personal favourite - wedding knee, or more specifically wedding dance floor knee - turns out I am not MC Hammer - who knew?! Nic and the team have patiently supported me and moved me back on my bike, paddle board and off the crutches. They have taught me so much about my body, movement and building strength."

Vicki, Bristol