MAT PILATES CLASSES IN BRISTOL

Mat Pilates CLASSES

Our Mat Pilates classes offer a supportive, full-body workout designed to enhance strength, mobility, and body awareness. Utilising bodyweight exercises and small props like foam rollers, resistance bands, and magic circles, these sessions provide a dynamic experience that keeps your body engaged and continuously learning.
Ideal for all levels, including beginners, our fundamentals and Evolve (Level 2) classes focus on improving alignment, core strength, balance, and coordination. With small class sizes and attentive instruction, you’ll receive personalised guidance to ensure effective and safe practice.

Mat classes are available at our Queen Square studio in BS1 and online at www.soulpilates.tv

MAT CLASS INTRO

 3 classes in 2 weeks for £36
MAT: FUNDAMENTALS (ALL LEVELS)
Find space, strength and calm. A fundamental, all levels mat class.

A welcoming, foundational mat-based Pilates class - ideal for those new to Pilates, returning to movement, or wanting a reliable fundamentals base for their practice. Using bodyweight and small props (foam rollers, bands, etc.), this class focuses on building core strength, joint stability, alignment and movement awareness. With clear coaching and precise instruction, you’ll learn essential movement patterns and safe technique - helping you feel confident, stable and balanced whether sticking to mat or eventually advancing.
MAT: EVOLVE (LEVEL 2)
Challenge and deepen your practice. A dynamic, full body intermediate class. 

Once you’ve mastered the fundamentals, Mat Evolve is your next step. This intermediate mat class offers more challenging full-body sequences, refined exercise progressions, increased muscular engagement, and deeper work on mobility, balance and stability. Expect smoother transitions, more dynamic sequences, and exercises that demand greater control, coordination and body awareness. Mat Evolve gives you the opportunity to deepen your strengths and prepare for transition to Reformer or equipment classes when ready.

BOOKING OPTIONS

If you are looking to join our Mat classes only, choose one of our mat passes below. If you would like to explore our Equipment and Reformer classes also, grab one of our Class Intro Offers.

​If you are unsure which is the right class for you or want to know more about our offering, just call us on 0117 214 1655 or book a Call with us here. 

UNSURE WHERE TO START? 

​We want to make sure your journey with us is as valuable, educational and supportive as possible so if you are a little unsure or want to find out more, book in a call with one of our team and get the answers you need to help start your journey.