MAT PILATES CLASSES AT SOUL PILATES
Mat Pilates CLASSES
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Mat Fundamentals
Move, Flex and Invigorate your Soul Where Soul Pilates started, our signature Pilates Matwork class is perfect for all levels.
An invigorating Mat based Pilates class which takes full advantage of the Foam Roller, Magic Circle, Resistance Bands and Balls of all shapes and sizes to give you a class which keeps your body guessing so you are continuously learning. You’ll find better alignment and improved core strength, balance and coordination. This is a small and supportive Pilates Mat class with lots of hands on corrections that gives you everything you could want. Multi-level, fluid and balanced. A full body workout to find space, strength and calm in your mind, body and Soul. Available at our City Centre studio on Queen Square on Mondays at 6pm and suitable for all levels, including beginners. |
