MAT PILATES FUNDAMENTALS
Move. Flex. Invigorate
Our signature Pilates Matwork class. Perfect for all levels, this class emphasis alignment and core strength development, whilst improving your balance and coordination in an invigorating movement experience.
A class that gives you everything you could want from Pilates. Multi-level, fluid and balanced. A full body workout to find space, strength and calm in the mind body and soul.
TONE & FLOW
Sculpt. Move. Uplift
Our signature Barre style class, provides a standing, full body workout that blends ballet inspired Barre work with the precision of Pilates techniques to target those hard to reach muscles.
Expect upbeat music, a strong emphasis on legs and glutes, but also core and upper body work to help strength and lengthen the body whilst encouraging good posture and technique. Open to all levels.
Recharge. Rebalance. Restore
We bring our method of intelligent movement and strategy into the wonderful flow of Yoga. This class winds down the tempo and focuses on deep breathing work through a gentle calming flow that will recharge the mind, body and soul.
A deep, slow muscle and joint release class to soothe, restore and strengthen. Open to all levels
SOUL STRONG (coming soon)
Flow. Burn. Strengthen
Turn up the intensity and challenge your coordination, balance, and power in our signature Soul Strong class.
Born out of a belief that cardio classes can still be functional and incorporate quality movement, our muscle-toning, core-strengthening, cardio-focused class will allow you to take your fitness to the next level, without compromising on technique. Expect a fun and sweaty class that blends yoga, Pilates and HiiT to raise your heart rate and help you leave you feeling stronger than ever before. Open to all levels.
PRE NATAL PILATES (coming soon)
A nourishing & empowering class for mums to be
This specialist class has been carefully designed to support those who are pregnant (12+ weeks) to feel good and move well throughout your pregnancy with this delicious pre natal Pilates class.
Pilates can help you retain muscle tone and gently build strength that will help relieve the pressure put on your posture, limit aches and pains and support your bump as it grows.
Expect a supportive class which is going to help you feel strong, calm and connected.
"Loving Soul Pilates...totally changing my life. Posture improved and dropped a dress size in 4 weeks. I'm now officially addicted to Pilates" Clare, St Andrews, Bristol
"The quality of the teaching and clear instruction is what sets the Soul Pilates studio apart from other places" Katie, Totterdown, Bristol
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