OUR MAT CLASSES PROVIDE A RANGE OF WAYS TO MOVE TO HELP YOU FEEL STRONGER, LEANER AND MORE FLEXIBLE WHILST NOT COMPROMISING ON FORM AND FUN
ABOUT OUR MAT MOVEMENT CLASSES
NOW AVAILABLE ONLINE VIA ZOOM!
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Our studios host a mindful mix of group sessions, exploring movement through Pilates and beyond. All cater for varying levels of experience, ensuring you get the best out of your session.
We keep our group sizes small so that our expert teachers can give you the support, hands-on corrections and attention you deserve. Each session runs for 60 minutes, or 45 minutes during lunchtime, giving you time to get back to your desk (and back to your best) in no time. |
ABOUT OUR VIRTUAL CLASSES
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If you'd like to join one of our props based classes you can easily and cheaply buy props via our online store and as well as our live props classes we also have lots of videos on how to use them on our YouTube channel so they'll get plenty of use, both now and in the future!
We really are loving seeing you in class each week and are aiming to keep our timetable dynamic so we can give you the very best Pilates has to offer, just as we aim to do in the physical studio. |
"I haven't been to one of your virtual classes before - but that was the most I've ever understood what I should be feeling in pilates - it was amazing - thank you! I'll definitely be back. That was a wonderful way to start my day off, especially as I'm so knackered - thank you for helping me feel my body properly." |
OUR PILATES MATWORK GROUP CLASSES:
PILATES MATWORK: FUNDAMENTALS •
Pilates improves flexibility, builds strength and develops control and endurance throughout the entire body. In our mat-based classes, you will move mindfully through a range of movement that focuses on core strength, balance and full-body alignment to provide an invigorating movement experience. This Level 1 class is perfect for complete Pilates beginners, or those with previous experience who wish to continue focus on the fundamental principles of Pilates. |
PILATES MATWORK: EVOLVE ••
We build upon the foundations of Pilates to help you evolve your strength. You will now feel familiar with the Pilates principles and want to pick up the pace and challenge your body and mind in new ways. This Level 2 class is great for those with previous Pilates experience. |
PILATES MATWORK: PRE & POST
NATAL o We support your body as it changes through pregnancy (12+ weeks) and as it journeys through recovery. We have two specialist studios situated in the City Centre and in Bishopston, allowing us to offer an expansive range of sessions that cater for those working pre and post-natally across Mat, Equipment and Reformer either in group sessions or a private 1:1 setting. |
OUR MAT GROUP CLASSES:
SOUL BARRE o
We blend ballet-inspired barre work with the precision of Pilates, providing a standing full-body workout that will get your thighs burning. Expect to dance out of class with your fitness and mood lifted. Suitable for all levels. Find out more. |
SOUL YOGA o
We combine our deep understanding of the body, with meditation and movement in harmony with the breath. Because we believe it’s not just about getting in to poses, but how you get there. Suitable for all levels. Find out more. |
SOUL SWEAT o
We fuse an empowering mix of Pilates, yoga, high intensity training and strength work to provide a fun and sweaty class that’s far from your average workout! It’s sure to raise a smile as well as your heart rate. Expect to leave feeling stronger than ever before. Suitable for all levels. Find out more. |
CLASS LEVELS
You’ll spot our handy key throughout our timetable, indicating the level you can expect from each session.
o suitable for all levels
• level 1: suitable for beginners
•• level 2: intermediate
••• level 3: intermediate to advanced
o suitable for all levels
• level 1: suitable for beginners
•• level 2: intermediate
••• level 3: intermediate to advanced
BOOKING YOUR CLASS:
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You can purchase a block of classes to use at your leisure or if you plan on coming more than four times per month you can become a Soul Member which gives you the best class prices and access to both our studios, provide savings as well as flexibility. alongside other benefits You’re not fixed to attending the same class every week. Giving you the freedom to try different movement styles, and book sessions around your body, mood and schedule. |
