PILATES & MOVEMENT CLASSES WITH SOUL

Our timetable offers a mindful mix of online group sessions, exploring movement through Pilates and beyond. All cater for varying levels of experience, ensuring you get the best out of your session.  We still aim to keep our group sizes small so that our expert teachers can give you the support, hands-on corrections and attention you deserve.
​
Each session runs for 60 minutes, or 45 minutes during lunchtime, giving you time to get back to your desk (and back to your best) in no time.

PILATES - BARRE - RESTORE - HiiT - PRE & POST NATAL

PILATES BY SOUL
Move. Flex. Invigorate

Our signature Pilates Matwork class. Perfect for all levels, this class emphasis alignment and core strength development, whilst improving your balance and coordination in an invigorating movement experience.

A class that gives you everything you could want from Pilates. Multi-level, fluid and balanced. A full body workout to find space, strength and calm in the mind body and soul.

LEARN MORE HERE
SOUL BARRE 
Sculpt. Move. Uplift

Our signature Soul Barre class provides a standing, full body workout that blends ballet inspired Barre work with the precision of Pilates techniques to target those hard to reach muscles.

Expect upbeat music, a strong emphasis on legs and glutes, but also core and upper body work to help strength and lengthen the body whilst encouraging good posture and technique. Open to all levels.

LEARN MORE HERE
SOUL RESTORE
Recharge. Rebalance. Restore

We bring our method of intelligent movement and strategy into the wonderful flow of Yoga. Our signature Soul Restore class winds down the tempo and focuses on deep breathing work through a gentle calming flow that will recharge the mind, body and soul.

A deep, slow muscle and joint release class to soothe, restore and strengthen.  Open to all levels
SOUL HiiT
Flow. Burn. Strengthen 

Turn up the intensity and challenge your coordination, balance, and power in our signature SOUL HiiT class.

Born out of a belief that cardio classes can still be functional and incorporate quality movement, our muscle-toning, core-strengthening, cardio-focused class will allow you to take your fitness to the next level, without compromising on technique. Expect a fun and sweaty class that blends yoga, Pilates and HiiT to raise your heart rate and help you leave you feeling stronger than ever before. Open to all levels.
​
CLICK HERE TO LEARN MORE
PRE NATAL BY SOUL
A nourishing & empowering class for mums to be

This specialist class has been carefully designed to support those who are pregnant (12+ weeks) to feel good and move well throughout your pregnancy with this delicious pre natal Pilates class.

Pilates can help you retain muscle tone and gently build strength that will help relieve the pressure put on your posture, limit aches and pains and support your bump as it grows.

Expect a supportive class which is going to help you feel strong, calm and connected.

CLASS LEVELS

You’ll spot our handy key throughout our timetable, indicating the level you can expect from each session.

​o     suitable for all levels
•     level 1: suitable for beginners
••     level 2: intermediate 
•••     level 3: intermediate to advanced

BOOKING YOUR CLASS:


You can purchase a block of classes to use at your leisure or if you plan on coming more than four times per month you can become a Soul Member which gives you the best class prices and access to both our studios, provide savings as well as flexibility. alongside other benefits You’re not fixed to attending the same class every week. Giving you the freedom to try different movement styles, and book sessions around your body, mood and schedule.

YOUR STORIES
"Loving Soul Pilates...totally changing my life. Posture improved and dropped a dress size in 4 weeks. I'm now officially addicted to Pilates" Clare, St Andrews, Bristol

"The quality of the teaching and clear instruction is what sets the Soul Pilates studio apart from other places" Katie, Totterdown, Bristol