MAT PILATES CLASSES IN BRISTOL
Mat Pilates CLASSES
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Mat Fundamentals
Move, Flex and Invigorate your Soul Our Mat Pilates classes offer a supportive, full-body workout designed to enhance strength, mobility, and body awareness. Utilising bodyweight exercises and small props like foam rollers, resistance bands, and magic circles, these sessions provide a dynamic experience that keeps your body engaged and continuously learning.
Ideal for all levels, including beginners, our fundamentals classes focus on improving alignment, core strength, balance, and coordination. With small class sizes and attentive instruction, you’ll receive personalised guidance to ensure effective and safe practice. Join us at our Queen Square studio in Bristol to experience how Mat Pilates can support your journey towards better movement and overall well-being. |
