As we head into a New Year, I've found myself having a few conversations recently with clients who have been asking me about my own health journey, why I become a Pilates Instructor and my personal road to recovery from a car accident and subsequent chronic pain. All these conversations seemed to surround the concept of 'wellness'.
So what is 'wellness'? How do you achieve it? And what’s the secret to being well, to being happy and, to coin a slightly overused phase these days, "living your best life"?
I think I need to be pretty upfront about this and say that honestly, I don’t have a single answer. But the truth is no-one really does, despite the marketing hype promising you health, wellness and a body like a bikini clad Instagram star. I believe the reason no one has “the answer” is that there simply isn’t a one-size-fits-all approach to being well, to being happy and to living any sort of great life.
In my experience, both with myself and from with working with clients with varying complex needs and backgrounds, what I’ve realised that ‘wellness’, or as I like to think of it - "being well", is a bit like baking a cake.
First you need a set of ingredients. And as someone who really does like cake, I can tell you, there are many, many options when it comes to cake and this is a very good thing! Some recipes you try and they work really well, some need a bit of you own personal tweaking, and some spectacularly fail to rise, or stick to the tin.
I think wellness is a bit like this. It’s not simply about Pilates, or meditation, or what you’re eating, or how you feel about yourself, or what childhood you had, or what exercise you’re doing, or if you love or hate your job, or the downtime you take, or the people you surround yourself with. To be honest it’s a combination of all these things and a whole heap more. These are all ingredients to the recipe of wellness. And the amount of each ingredient required varies hugely from person to person. We are not all created equal and I think this is what provides the rich tapestry of humanity.
By Nic Lenny, Studio Founder