WHO CAN DO PILATES?

We truly believe Pilates can be a lifelong habit for anyone, at any age, and for any BODY! 

It is a love impact, full body workout that focuses on strength as well as flexibility and posture - ensuring you can move through life feeling great, injury free and moving well. 

To celebrate our 7 year anniversary of helping people move well and feel good for life! Read on to hear what Soul Pilates has meant for some of our longest standing members. 

Peter Lovering - joined in 2015
7 years of Soul - The best fun you can have when your wrecked body is being carefully pulled apart and put back together again! Nic is a great healer of wounds physical and spiritual and a joy to spend time with. Thank you. 

Helen Wycoski - joined in 2016
​I joined Soul Pilates in May 2016 attending their equipment classes in Queens Square. Having had a hip replacement I found it really helped me with my movement and flexibility and then moved onto Reformer classes once the new studio opened in Gloucester Road.

Nic has done an amazing job with creating this new studio and I attended a trial session just before we went into lock down and then it was onto Zoom classes!! I find all the instructors are fantastic and no class is ever the same.  Well done Nic and the team for making Pilates challenging but also fun.

Martin Sharp - joined in 2016 
I started at Soul Pilates in 2016, with the aim of building resilience in my body to support the main activities I love to do, i.e. cycling and skiing.  I was completely new to equipment Pilates and found it eye-opening as to the benefit it could give me not just for cycling and skiing, but for everyday life as well.

I`ve mainly done one-to-one lessons, but have also done some group classes, as well as a retreat in Cornwall. I`ve found sessions at Soul to be fun and  interesting (I enjoy finding out about how my body works).

Overall, my posture has improved, and I`ve found Pilates at Soul to be both physically and mentally refreshing, and I always leave with a smile on my face and a bounce in my step.

Anne Sharp - joined in 2016 

Quite simply, Soul Pilates helps me keep body and mind healthy. The mix and match of one to ones, classes and online offers great flexibility, and adding workshops and retreats into the mix keeps it interesting and relevant. I enjoy learning more about how my own body works and how to incorporate my Pilates practice into everyday life. After trying a number of studios when we first moved to Bristol, the Soul approach just felt right.

Clare Horne - joined in 2015

Working with Nic and the team at Soul Pilates for the last 7 years has been life changing for me, helping me move more effectively and painlessly. Life has thrown curve balls at my health and fitness but wherever I am in terms of my physical well being,  a session at Soul never fails to give my body and mind a deep sense of calm, ease and release. 

To find our more about virtual and in person Pilates sessions and classes visit www.soulpilates.co.uk