• T: 0117 214 1655
  • E: hello@soulpilates.co.uk
Soul Pilates
  • Home
  • Your Needs
    • Your Questions
  • Our Offering
    • Our Equipment Studio >
      • 1:1 Sessions
      • Our Pilates Equipped Classes
      • Beginner Workshops
      • Our Studio Club Classes
    • Our Loft Studio >
      • Our Pilates Matwork Classes
      • Pre & Post Natal Pilates
      • Soul Barre
      • Soul Yoga
      • PHiiT Classes
      • Soul Run Club
    • Our Classes & 1:1s
    • Wellness Workshops
    • Restful Retreats
    • Workplace Wellbeing
    • Soul Hens
    • Teacher Training at Soul
  • Our Pricing & Passes
    • Welcome Offers
    • Gift Cards
  • Our Timetable
  • Contact Us
  • Our Story
    • Our Team
    • Our Blog
    • Work with Us

We're Designed to Run - So Why Are So Many of Us Getting Injured?

14/3/2019

0 Comments

 
We are perfectly designed to run. The problem is we have modified our lifestyle the point where our physical activity has been reduced to the absolute bare minimum. Basically we live our lives sitting in a chair and that negatively affects our health. We then try to undo this by heading out for a run only to feel sore and often get injured.

We now know that a sedentary lifestyle kills more people than obesity, hypertension and diabetes combined. This is a staggering fact and one which is easily reversible. Many people think running is damaging to their health but the reality is the sofa is far more dangerous to our health and our bodies!

By Nic, Studio Founder & Runity Coach
Picture
Studies tell us that 80% of runners will get injured. So back to the sofa we go, nursing our injury. We want more people to get out of their chairs and out enjoying their runs, pain free. 

The running story started 4.4 million years ago when we first came upright onto two legs. We didn’t realise it at the time, but coming upright so we could free our hands and move on our feet has allowed us to become the most successful species on the planet. Why is that?

Moving upright has it’s disadvantages; we can’t outrun a squirrel, or out climb a chimpanzee. So why did we stand up? Standing up allows us to expend far less energy, moving long distances, at a reasonable amount of speed. We can also cool ourselves much easier as the sun isn’t on as much of our body - hence why we only have hair on our head! And we have sweat glands so we don’t need to gasp like other mammals which means we can use our respiratory system to generate oxygen for our muscles.

These are the advantages of the human being - we can run long distances more than any other animal.  As a comparison, a horse could not finish a marathon in 2 hours on a hot day.

So if you’re designed to run and it’s so good for us, why is it that you’re not running or if you are, you’re not enjoying it? Well that is what we cover in our “Pain-Free Running” interactive workshop. ​

In this workshop we spend two and a half hours looking at the theory behind running, discuss running shoes and good running technique, explain why running is not fast walking (walking and running are very different!), and test our own movement patterns to see how ready we are to run well and run pain free. 

We then spend 90 minutes looking at simple, at-home, exercises which can become part of your daily practice as well as form part of your warm up routine so you are left understanding that training to run is not about the running, it’s about the preparation for your running and what you do on the days you don’t run. 

We often use running to get fit, but your body needs to be ready to run.

Even if you don’t run, this workshop is about functional movement which as humans we should all be able to do, even if we don’t take it into a run. We work on glute and core strength in functional ways which really is of benefit to everyone. I use a lot of these exercises with my older clientele and those with ongoing back pain as a result of muscle weakness and muscles not firing when they need to. This workshop is about training the body to work just as it should do. At the studio we say “work smarter, not harder” but this workshop we say “work smarter and harder” so that your body is ready for the load we place on it when we move. 

We’ve run several of these workshops at the studio and they are always very popular. Feedback from previous participants, has been amazing with so many of our clients telling us how their competitive runs are considerably faster despite the fact they ditched their apps and making their training runs about time, their warm up routines have totally changed from a static to a much more dynamic routine, how they enjoy their running much more now they understand it in more detail and how they now understand why they were getting injured and feel empowered to change that and prevent it from happening in the future.

To see when our next workshop is happening, check out our Wellness Workshops to book online.
0 Comments



Leave a Reply.

    Archives

    August 2019
    July 2019
    June 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    May 2018
    April 2018
    February 2018

    Categories

    All
    Fascia
    Foam Roller
    Franklin Method
    Home Workout
    Pelvic Floor
    Pilates
    Running
    Thoughts
    Video
    Wellness
    Yoga

    RSS Feed

    hear about our offers & courses:

Subscribe to our Newsletter

about us:

Our Story
Our Offering
​Work with Us
Our Team
Pilates & Wellness Blog

useful information:

Our Timetable
Our Prices & Passes
Our Loft Studio
Our Equipment Studio 
​FAQs
​Pilates Teacher Training
Contact Us

follow Soul Pilates:

Picture
Picture

our classes:

Beginner Pilates Classes
Pilates Equipment Classes
Pilates Matwork Classes
Soul Yoga Classes
Soul Barre Classes
Pre & Post Natal Classes
PHiiT Classes
​Class Timetable
1:1 Pilates Sessions

special offers & retreats:

Welcome Offers
Book Pilates Weekend Retreats
Workplace Pilates & Yoga
Hen Do Pilates Offers

Privacy Policy | Terms & Conditions
© Soul Pilates Ltd 2019 | 57 Queen Charlotte Street, Bristol BS1 4HQ | 0117 214 1655 | hello@soulpilates.co.uk 
​

Soul Pilates Limited is a company registered in England and Wales with company number 10525634
​Registered Office: 57 Queen Charlotte Street, Bristol BS1 4HQ
  • Home
  • Your Needs
    • Your Questions
  • Our Offering
    • Our Equipment Studio >
      • 1:1 Sessions
      • Our Pilates Equipped Classes
      • Beginner Workshops
      • Our Studio Club Classes
    • Our Loft Studio >
      • Our Pilates Matwork Classes
      • Pre & Post Natal Pilates
      • Soul Barre
      • Soul Yoga
      • PHiiT Classes
      • Soul Run Club
    • Our Classes & 1:1s
    • Wellness Workshops
    • Restful Retreats
    • Workplace Wellbeing
    • Soul Hens
    • Teacher Training at Soul
  • Our Pricing & Passes
    • Welcome Offers
    • Gift Cards
  • Our Timetable
  • Contact Us
  • Our Story
    • Our Team
    • Our Blog
    • Work with Us