Self-Care with Reiki: Taking time for yourself.

​“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” Jack Kornfield

We truly are advocates of looking after your total wellbeing at Soul. And as fans of Reiki practices ourseleves, we teamed up with local Reiki Healer Tasha Melia to share some of her insights into this holisitic healing practice!

PLUS, Tasha is offering all our Soul Pilates Members a FREE consultation and 15% off their first session! Read on to find out more about the powers of Reiki!

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Many of us lead busy, hectic lives and find it hard to slow down, pause and find time for ourselves. Stress can take its toll and life’s demands can feel overwhelming at times, but regular self-care is essential for our health and wellbeing.

​As Reiki, an energy healing therapy originating in Japan, offers a holistic approach to health that is particularly beneficial for those with busy lives. 
 
Reiki is a gentle and safe hands-on healing therapy that can help you to relax, reconnect with yourself and to feel more present and at ease. Regular sessions can offer support for a wide range of physical and emotional conditions, enhancing your body’s own ability to heal itself on every level: physical, emotional, mental and spiritual.

How Reiki Can Support Your Wellbeing

​Relaxation:  Reiki sessions can provide a much-needed break from the demands of a busy schedule. Reiki can encourage deep relaxation, melting away stress and tension and allowing the body to rest and find stillness and peace.
 
Mental clarity: Reiki helps to calm the mind and clear away mental clutter, allowing you more clarity and focus, and giving you the space to really listen to yourself and your needs.
 
Balancing: Reiki works on all levels -  the mind, body and spirit -  helping you to explore a new sense of balance and perspective, and to navigate life’s challenges with more ease.
 
Recharging: Constantly being on the go can leave you feeling tired and depleted.
Reiki helps to harmonise the body’s energy flow, replenishing energy levels and enhancing vitality and wellbeing.
 
“It’s a transformative experience to simply pause instead of immediately filling up the space.” Pema Chodron
 
At busy times it’s easy to put yourself last on the list but regular Reiki treatment is a wonderful and effective form of self-care, supporting you to be kinder to yourself, to come back to your body, and to feel more connected with yourself and others.
 
www.tashmeliareiki.com
 
Tash is a fully qualified Reiki Practitioner, a member of the UK Reiki Federation and registered with the Complementary and Natural Healthcare Council (CNHC). She is also a Soul Pilates member.
 
Tash will be partnering with Soul Pilates to offer a 15% discount on her single treatment price for Soul Pilates Members. Members should check their emails for their exclusive code or email us on hello@soulpilates.co.uk to find out more.