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MOVEMENT to help aid recovery from illness

9/12/2020

2 Comments

 
Picture
I have had so many messages via Instagram lately asking me for advice on using our classes to support their recovery from illness, especially post Covid. Maybe you want to move but you don't have much energy yet, so what do you do?

I think the thing to remember if that movement is 
always going to help you to feel better, so long as you do something which works with, and not against, your body. So please listen, and tune in and don't push through how you're feeling right now. If you fall asleep mid-class then that is totally ok! 

So here are my suggestions of a couple of shorter classes from our sister site MoveBetter.TV that I think will support you with feeling more in touch with your body again so that it begins to heal from the inside out and your nervous system can feel restored and your immune system boosted once again. 

YOU CAN TRY THEM FREE FOR 14-DAYS by signing up at www.movebetter.tv/joinus

35mins Grounding Class with a Focus on Breath
This class will really help you feel restored and relaxed.
​
WATCH

30mins Lengthening Class
This short class feels so delicious on your body.

​​
WATCH
2 Comments
Biomedis link
31/3/2023 07:01:39 am

how to maintain health?

Reply
Charles Ludeke link
7/8/2023 12:10:09 am

This wwas great to read

Reply



Leave a Reply.

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Bishopston Studio: Bristol North Baths, Gloucester Road, Bristol BS7 8BN
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  • Home
  • ABOUT
    • Why Pilates?
    • Meet Our Teachers
    • Teacher Training
    • Workplace Wellbeing
    • Our Studios >
      • Our Bishopston Studio
      • Our City Centre Studio
    • Work with Us
    • Our Blog
    • Your Questions
    • Contact Us
  • Classes
    • Reformer Pilates
    • Equipment Pilates
    • Mat & Barre Classes
    • Pre & Post Natal Pilates
    • Workshops & Events
    • Soul Pilates at Home
  • 1:1 Sessions
    • Injury & Rehabilitation
    • Book a 1:1
    • Book a FREE consultation
  • Timetable
  • Pricing
    • Buy Gift Cards
  • Restful Retreats
  • Get Started