1 - The ethos that runs through our studio means that a Pilates class with us is not just a workout. It's mindfulness, meditation, strength building, toning and rehabing those aches and pains all rolled into one powerful class. Now that's an efficient use of one hour!
2 - Our unique approach not only trains the body but, we think, more importantly retrains the nervous system. This allows the body to feel more at ease physically and mentally not just in class but in life. Because more ease and efficiency means improved mental health, more tone in your body, improved digestion and less pain.
3 - If you have ever seen a chiro, osteopath or physical therapist, then know that our approach is going to take your rehab to the next level. Literally training your body to move differently so it doesn't go back into pain. We work with everyone from those with aches and pains to Consultants referring into us for post surgery rehab. Because if you keep moving the same way, you will keep needing to be re-aligned. Soul Pilates will teach your body and nervous system to move better every day.
4 - Improved Mental Health - whist our clients see and feel the difference in their bodies very quickly, the benefit they most often cite from Soul Pilates is their improved mental health. Our approach means you're going to be so focused on your body and breath that you will create more space in your mind in a similar way to a meditation session, all while working the body too.
5 - Suitable for everyBODY - our approach means we work with people from literally every spectrum of life. In our 1:1s we work with clients with disabilities, post stroke, those with degenerative conditions and everything in between. So you can be sure no matter where you're starting from you will not be too old, too unfit or too nervous to start at Soul. Our approach is about teaching individuals so everyone and everyBODY feels supported and nurtured to feel its absolute best.
Unsure of where to start? Or if Reformer is right for you? Then book into a free consultation call with the team to discuss your needs and how Reformer can work for you.
Book a FREE consultation