WORKSHOPS & PILATES TEACHER TRAINING
Saturday 7th September
2pm - 4pm
As we launch Soul Yoga at the studio, we are delighted to welcome Claire to head up an introductory workshop, where we will introduce Soul Yoga.
We combine our deep understanding of the body with meditation and movement in this Yoga workshop. Expect a playful session learning the foundational postures in harmony with the breath. There will also be time to unwind in restorative postures and meditation. The perfect way to introduce yourself to Yoga and Soul Yoga.
Suitable for beginners and all levels.
Workshop cost: £25
Sat 21st September
Sat 12th October
Sat 9th November
2pm - 4pm
In this 2-hour workshop we will take you on a deep-dive of Pilates, its principles and get you moving on each piece of Pilates’ equipment. This is a great way to find out more about Pilates, your body and the Soul Pilates experiences that we’ve become known for.
We will begin in our Mat studio where we will guide you through the principles of moving well alongside work to release and unwind any tight muscles or tissue. Expect to feel longer and relaxed!
We will then take a well deserved tea-break where you will have a chance to chat to our instructors and the other workshop participants.
We will then head into our Equipment studio where you will move across each piece of apparatus, building on the principles you’ve learned and seeing what a difference the equipment can make to your movement.
At the end of the workshop you will know far more about Pilates and its benefits but more importantly, about how Pilates can help your body. You will also have built a solid foundation ready to attend our Equipment classes at Fundamentals level.
This 2-hour workshop costs £30 and is strictly limited to 6 attendees.
Polestar pilates teacher training
The Polestar Comprehensive course trains you to use all of the equipment developed from the designs of Joe Pilates: Reformer, Trapeze Table, Combo Chair and Ladder Barrel as well as some mat exercises. Participation is limited to ensure you have a quality learning experience.
Each student receives comprehensive didactic and theoretical review and practical training using Polestar’s unique clinical reasoning approach. Students walk away confident in their teaching techniques, Pilates exercise benefits, self mastery and practice.
When you register, you are automatically enrolled onto Polestar Online where you have access to the interactive Polestar Principles module as well as revision and study resources, including lectures and case studies.
Course Dates: September 2019 - FULLY BOOKED!
Location: Soul Pilates, Bristol BS1 4HQ