Soul Pilates uses Pilates combined with the latest movement science and neurolinguistic programming to educate you and your body to feel its very best.
If you've regularly felt in pain, or experienced ongoing discomfort whilst exercising, your body is indicating it's simply not happy and needs some reprogramming.
That's what private sessions at Soul Pilates will do: recalibrate your body back to a more efficient state so it can work as it was designed to do.
Sports Performance & Injury Rehab
We are proud to have some of the very best specialist rehab teachers to support you with moving out of pain, rehabilitating from injury, or managing a niggling sporting injury.
We work closely with professional sports teams and athletes, and their coaches, as part of their need to be at peak performance and recover from sporting injuries, and all our clients benefit from this extensive experience.
Each movement plan we create is utterly bespoke, carefully designed to support your goals, any performance requirements, and your overall lifestyle needs.
Supporting you throughout your journey.
At our Equipment City Centre studio, we offer a fully equipped, totally private space. At our Reformer Pilates Bishopston studio, we limit the studio to only two instructors at any one time.
We provide specialist 1:1 movement plans and sessions to all our clients, working closely with any practitioners you work with to ensure you are safe and fully supported.
We also offer small group Equipment classes and Reformer classes, which can perfectly compliment your 1:1 sessions as you progress.
Multiple Sclerosis (MS)
Myalgic Encephalomyelitis (ME)
Extreme / Chronic Fatigue (ME)
Ehlers-Danlos Syndrome (EDS)
Movement during cancer treatment
REHABILITATION & PAIN
Long term & Chronic Pain
Back & Neck Pain
Knee Pain, Ankle Pain, Hip Pain
Spine Surgery Rehab
Sports related injuries
Hip and knee replacement rehab
We want to ensure we have a thorough understanding of what you are looking to achieve and how we can best support you.
So before we book in your first session, we like to have a detailed chat and make sure you feel reassured and confident that you are in safe hands. You can book this call using the link below.
During our call, we will get you booked in with the right teacher at a time that suits you!
All our private clients begin their journey with a 3 x 1:1 intro package, before we create a bespoke plan and programme to suit your needs.
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