PILATES FOR
​REHABILITATION & PAIN

BRISTOL'S LEADING EXPERTS IN PILATES FOR REHABILITATION & PAIN

At the heart of Soul is our Clinical Pilates expertise, using movement as part of rehabilitation in a one-to-one setting.

All our teachers have extensive knowledge of working with a wide variety of chronic pain conditions and specific rehabilitation needs, alongside sporting injuries and supporting professional athletes to peak performance. 

We’ve worked with thousands of clients since we opened in 2015 and still see so many of them today, because what you learn with us will serve your body for its lifetime.
Our Approach
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Soul Pilates uses Pilates combined with the latest movement science and neurolinguistic programming to educate you and your body to feel its very best. 

If you've regularly felt in pain, or experienced ongoing discomfort whilst exercising, your body is indicating it's simply not happy and needs some reprogramming.

That's what private sessions at Soul Pilates will do: recalibrate your body back to a more efficient state so it can work as it was designed to do. 
Sports Performance & Injury Rehab

​We are proud to have some of the very best specialist rehab teachers to support you with moving out of pain, rehabilitating from injury, or managing a niggling sporting injury. 

​We work closely with professional sports teams and athletes, and their coaches, as part of their need to be at peak performance and recover from sporting injuries, and all our clients benefit from this extensive experience. 

Each movement plan we create is utterly bespoke,  carefully designed to support your goals, any performance requirements, and your overall lifestyle needs. 
​Supporting you throughout your journey.
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At our Equipment City Centre studio, we offer a fully equipped, totally private space. At our Reformer Pilates Bishopston studio, we limit the studio to only two instructors at any one time. 

​We provide specialist 1:1 movement plans and sessions to all our clients, working closely with any practitioners you work with to ensure you are safe and fully supported.

We also offer small group Equipment classes and Reformer classes, which can perfectly compliment your 1:1 sessions as you progress.
NEW TO SOUL PILATES? 

GET STARTED HERE

We want to ensure we have an understanding of what you are looking to achieve and how we can best support you, so before we book in your first session we like to have a detailed chat, so you can feel reassured and confident that you are in safe hands. You can book a call using the link below.

​During our call, we will get you booked in with the right teacher at a time that suits you! 
We want to ensure we have a thorough understanding of what you are looking to achieve and how we can best support you.

So before we book in your first session, we like to have a detailed chat and make sure you feel reassured and confident that you are in safe hands. You can book this call using the link below.

During our call, we will get you booked in with the right teacher at a time that suits you! 

All our private clients begin their journey with a 3 x 1:1 intro month, before we create a bespoke plan and programme to suit your needs.

WHO WE WORK WITH

Studio Founder, Nic Lenny, has worked incredibly hard to ensure that no matter who you train with you will receive the same level of expertise and knowledge to assist, encourage and support you throughout your rehab journey with us. 

Our teachers have extensive knowledge of working with a variety of chronic pain conditions and specific rehabilitation needs, including post-surgery rehab, joint pain, Parkinson’s, Multiple Sclerosis (MS), ME, EDS & Hypermobility, Arthritis and Scoliosis.
CHRONIC CONDITIONS
Parkinson’s
Multiple Sclerosis (MS)
Myalgic Encephalomyelitis (ME)
Extreme / Chronic Fatigue (ME)
Ehlers-Danlos Syndrome (EDS)
​Hypermobility
Arthritis
Scoliosis
​Post-Stroke Rehab
Movement during cancer treatment
REHABILITATION & PAIN
Long term & Chronic Pain
Back & Neck Pain
Medical referrals
Knee Pain, Ankle Pain, ​Hip Pain
​Post-Surgery Rehab
​Spine Surgery Rehab
​Sports related injuries
Hip and knee replacement rehab
Tennis Elbow
​Frozen Shoulder