By Nic, Studio Founder & Runity Coach
We are perfectly designed to run. The problem is we have modified our lifestyle the point where our physical activity has been reduced to the absolute bare minimum. Basically we live our lives sitting in a chair and that negatively affects our health. We then try to undo this by heading out for a run only to feel sore and often get injured.
We now know that a sedentary lifestyle kills more people than obesity, hypertension and diabetes combined. This is a staggering fact and one which is easily reversible. Many people think running is damaging to their health but the reality is the sofa is far more dangerous to our health and our bodies!
Studies tell us that 80% of runners will get injured. So back to the sofa we go, nursing our injury. We want more people to get out of their chairs and out enjoying their runs, pain free.
The running story started 4.4 million years ago when we first came upright onto two legs. We didn’t realise it at the time, but coming upright so we could free our hands and move on our feet has allowed us to become the most successful species on the planet. Why is that?
It’s February and many of us are feeling a little flat. We’re going to be bringing lots of techniques into our classes this month to work with you to feel rejuvenated ready for spring and beyond. You can expect breath work, relaxation, fascial release as well as ways to can boast our energy and get our heart pumping!
By Nic Conroy, Studio Founder
We love to see you working on what you've learned in your sessions at home. Here are some handy reminders on the key points we're looking for in each of these exercises.
By Andrea Jones, Soul Pilates Instructor
Learning a new skill can be a daunting prospect. Not only do you have to put yourself in a very vulnerable position of admitting that you know absolutely nothing about something, but you also have to be willing to try things that may make you feel very uncomfortable.
There's a model in psychology* used to explain the stages of learning and acquiring any new skill; the process you have to go through to get good at something.
The last 5 years of my life have been an ongoing example of this model which goes something like this:
STAGE 1: UNCONSCIOUS INCOMPETENCE
This is all of us at the beginning of any new endeavor. Unaware of just how not good we are at it.
By Studio Founder & Lead Instructor Nic
We are passionate about moving, about HOW you move and about how you FEEL about moving.
So we decided to put on a full day of free classes, postural assessments and 1-to-1s to celebrate movement with you.
We had over 90 people attend the day and it was amazing to see so many old and new faces trying out some tried and tested class formats and some brand new such as PHIIT - combining Pilates with High Intensity moves.
Thank you to everyone who attended, I am looking forward to getting to know you more.
Some of our favourite feedback from the day....
By Nic Conroy, Studio Founder
What’s brought you here today? Are you looking to be toned, to be thinner, maybe it’s to not be in pain or are you seeking a bigger (or a smaller) bum…?
When I was in the planning for the opening of the Soul Pilates studio three years ago, I looked around at the wider industry and these were the kinds of messages I was constantly bombarded with. And, from a marketing point of view this is the kind of message that sells. People mostly want to be a better version of themselves it seems. But this wasn't my vision and it wasn’t my reality.
Rewind 8 years and I was living in Leeds as a Digital Director for a prestigious marketing agency. I drove a convertible, ran for my train in sky scraper heels, flew between Leeds and Geneva for meetings, went to the gym almost every day and weighted 2 stone more than I do now.
Now I can reflect and see that I was unfulfilled and living an incredibly stressed out life. But I didn’t see it like that then. I thought I was living the life I’d always worked for. I was a girl with good grades who was always going to go to university and have a big career - and I did: prestigious clients, dinners at 3 star Michelin restaurants, generous clients entertainment budgets to spend and have fun with, nights out until 3am and up again at 6am for a run before presenting at a board meeting. II’ll admit it was fun at times, but it was understandably exhausting now I look back and I constantly felt burnt out, yet frustrated at myself for being, too tired to cope with this life. “Surely other people could manage better than I was?” was something I often told myself.
There are certain parts of the body that always get more attention than others.
The pelvic floor (especially in the female demographic) is definitely a popular area of discussion in pilates, yoga and physical therapy. This is a good thing as so many women and men suffer from pelvic floor issues.
There are whole practices dedicated specifically to pelvic floor health. In pre and post natal pilates sessions it’s very common that the pelvic floor is the central focus ensuring the muscles are strong and well co-ordinated.
In contrast to this, I have also taught thousands of women that have left the hospital after having had a baby or pelvic surgery, with the instructions to 'do their pelvic floor exercises'- with absolutely no clue what that actually means, other than stopping the flow of water?!
In this blog, I aim to give you more support around how to train your pelvic floor to improve continence, pelvic and lower back support, balance, flexibility and even force absorption!
It’s that time of year where we start to reflect on the year which has just been and inevitably plan resolutions for the year ahead. Looking at the statistics on the most popular New Year’s resolutions, it seems that we believe (or possibly are led to believe) that each year we need to do more to be a better version of ourselves with mantras like “Lose Weight”, “Get Fit” or “Spend Less”, essentially adding pressure onto an already long list of things which we should be doing. And whilst I can see the appeal, to me, there is clearly a reason why they all inevitably fail: they do not address any of the reasons why you are already amazing and already a rather excellent version of yourself.
I’ve never believed in New Year’s resolutions but that doesn’t mean I don’t set intentions for the year ahead or reflect on the year which as just been. Like many clients have talked to me about, and even the media has reflected upon, 2016 was a year where the universe decided to throw a lot my way. I positively try to tell myself that maybe it was a year where my soul needed to learn some valuable lessons. Despite loss, grief, death, burglary, car theft, illness, dog attacks and hospital stays, I reflect upon 2016 as a year where a lot of good happened: where I found love and unwavering support, where I learned a lot about myself and found strength from even greater depths, where I learned who my real friends were (they are often the people you least expect) and where I found my calling through the success and wonderful clients I’ve met through Soul Pilates. And for this I offer the universe my utmost gratitude. It’s all too easy to focus on the negatives in our lives but the real essence of joy and positivity for the future comes from finding the things to be grateful for in every situation – and yes sometimes that is really, really hard.
I so often get asked by clients “what Pilates exercises can I do while I'm away?” There’s usually 2 reasons for this:
1 - To stop everything stiffening up: those who have a regular Pilates practice know that feeling after two weeks away when everything doesn’t seem to move like it did when you come back to your first class.
2 - To help you feel body confident while you're away.
I’m writing this as I sit by the pool on the last day of my holiday in Majorca, and for me having a short Pilates routine really helps me to feel good, keeps my energy flowing and generally helps me justify the Sangria I may, or may not, have consumed the night before.
Overall I like to try to stay active on holiday as I don’t find lying by the pool all day, everyday too relaxing. For me it's nice to have time to do the things I can't always fit in when at home, so during my 10 day holiday, I’ve done a few 5.5km (VERY hilly) morning runs, walked to and from places wherever possible, tried to do 30 laps of the pool every other day (I'm not the best swimmer so for me this is a challenge), used a day at the beach to incorporate some Stand Up Paddle Boarding (my thighs hurt for days!) and found a local 11km hike into the hills with spectacular views to get my pulse racing.
As for my Pilates practice, I usually try to condense this into 15 minutes which I do every evening on the balcony before I get ready for dinner. This year I forgot to bring a mat and it occurred to me with just a tiled balcony and a towel for support that there are a lot of exercises which don’t feel too good without the support of a mat, so here are my top exercises to keep everything moving and help you feel even more bikini confident…
I wanted to share some thoughts from my good friend Martine Moorby who wrote this blog piece as a guest author this month. Enjoy and please let me know your thoughts....
With only a few of days into 2016, are you just waiting to see what happens?
“I’m waiting to see what happens” or “I’m going with the flow” are comments I often hear people make when faced with having to make a decision. This can be a simple as being invited to choose what film to go and see, as habitual as New Year resolutions, or as potentially complex as a major turning point in life. And even though we are told by various sources that “going with the flow” is good, natural and, dare I say it, “spiritual”, I have also observed that this is mostly a disempowering way of moving forward.
Life and “things” will always happen and rivers flow downstream for sure. I also believe that more often than not we misunderstand or misapply this philosophy in our lives, leaving us at the mercy of “events”. We project the happenings, the circumstances and other people’s decision as being “out there”, the implication being that we have no power to influence them.
My few days away in Ireland has been so relaxing, although as well as possibly taking in too much of the black stuff (I LOVE a Baby Guinness!) I think I have over dosed on sea air. I literally feel drugged with the need to sleep. My mum’s house overlooks the sea and every morning I have run down to the beach and back. I am not a natural runner and have always been envious of those who are. However yesterday I felt so in tune with my surroundings I somehow ran 10km straight. I was enjoying the stillness of the sea lapping the shore and the salt in the air that I literally forgot how far I had run. Now if only I could take this feeling back to Bristol!
I am currently staying in Kerry, possibly the most beautiful county in Ireland. I say ‘staying’ but I’m actually from here although you’d know by my accent it is a long time since I lived here. All my family now live in Ireland and I’m the only one in the UK. And for so long Kerry has never felt like my home despite the fact my mum, brother and sister live here. However of late, I have enjoyed coming here to switch off from the world. For so long I resented that not much went on here, now I look forward to it. Is that growing older or possibly realising that you need different parts and paces to your life? It’s like my running; when I think about how frequently I should run, or how I should stay out longer I always felt like I was battling myself. And I therefore battled with any sort of decent distance and regularity to my running and I certainly never enjoyed it. Today I just ran because I was taking in the beautiful views and feeling like the fresh air was cleansing my soul and somehow the distance just came. It was the first time I understood how some people talk about running as a kind of meditation.
It’s interesting how our motivations and intentions can have a huge impact about how we feel. I spend a lot of my days talking to clients about how there really is too much ‘should’ in their lives. They tell me, “I should hold my shoulders down and back’, ‘I should go to the gym more”, ‘I should relax more’, ‘I should have better posture’. My response is always the same “How about you have a little less ‘should’ in your life?” Which is an interesting concept. We are conditioned to believe that nothing comes unless you work hard for it. That no gain comes without pain. And that you can always do better.
So I’ve just got back to Bristol following a fabulous 5 days in Portugal spending time with my family. Those of you who don’t know, my family all live in Ireland so it’s rare I get to spend time with all of them together. While I was there I got a call from an old friend who moved to Texas last year and she happened to be on retreat not far from where I was staying and wanted me to come visit. Small world hey?
I met her on my last day and drove up to the house nestled in the heart of the Algarve countryside. Hollie is a naturopath and she was volunteering there. It was day one of a ten day fast where only juice and broth are allowed combined with the twice-daily colonic ritual. I was really interested seeing the types of people who were there, expecting a load of hippies but finding lots of stressed out city people who wanted to detach from the world for 10 days and bring their system back into balance.
And this got my thinking about my life and its balance. Since I was a child I have run every facet of my life at a million miles per hour. That’s not such a bad thing where school and ambition are concerned but as life throws more and more responsibility at you, I had got to a point where I had too much on my hands and my health and wellbeing were taking a huge battering. I decided that I should take some time out to reflect and think about what the important things are for me. The things I love and that make me happy and fulfilled.
The challenge for me is I like things done to perfection and finished in the moment I think them up. So whilst in the process of setting up a business, dealing with a relationship break up and all the financial ties that go with it, freelancing in the marketing world and refurbing my house I thought ‘what things can I drop?’ The truth is I haven’t quite figured that out yet, but then I think for me, creating balance is a life’s work in progress. So instead I decided that I needed some more structure in my life to give my true self more room to breathe. I love a list, so it seemed a fitting way to start my journey.
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