HOW PILATES AND MOVEMENT CAN HELP YOU REDEFINE AND REDISCOVER YOUR STRENGTH
WHY CHOOSE PILATES 1:1 SESSIONS?
A 1:1 is the perfect way for an expert teacher to assess your body in terms of its movement patterns, because we are the experts in movement.
Whilst there’s no denying that Pilates is literally beneficial for every’body’, old and young, fit or disabled, it has been proven in studies time and time again to be a fantastic way to improve people’s health and wellbeing.
A 1:1 is the perfect way for an expert teacher to assess your body in terms of its movement patterns. Because we are the experts in movement.
And whilst there’s no denying that Pilates is literally beneficial for every’body’, old and young, fit or disabled, it has proven over the years to be a fantastic way to improve people’s health and wellbeing and many studies have proven this time and time again. Our area of expertise lies in helping people in pain physically and energetically.
Because if you keep moving the same way, you keep encountering the same issues and needing them to get “fixed”. That’s why for many even surgery doesn’t truly fix the pain because you didn’t solve the problems that got you needing surgery in the first place.
Whilst there’s no denying that Pilates is literally beneficial for every’body’, old and young, fit or disabled, it has been proven in studies time and time again to be a fantastic way to improve people’s health and wellbeing.
A 1:1 is the perfect way for an expert teacher to assess your body in terms of its movement patterns. Because we are the experts in movement.
And whilst there’s no denying that Pilates is literally beneficial for every’body’, old and young, fit or disabled, it has proven over the years to be a fantastic way to improve people’s health and wellbeing and many studies have proven this time and time again. Our area of expertise lies in helping people in pain physically and energetically.
Because if you keep moving the same way, you keep encountering the same issues and needing them to get “fixed”. That’s why for many even surgery doesn’t truly fix the pain because you didn’t solve the problems that got you needing surgery in the first place.
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We teach you, your body and your nervous system how to be more efficient with the support and feedback from our Pilates equipment. So you and your body doesn’t burn out. So you can take back the power and move out of pain. Bacause you do have the power to do that. You are not powerless. We’ve worked with thousands of clients since we opened in 2015 and still see so many of them today because what we help you train in efficiency that lasts a lifetime. We take referrals from many of the leading consultants in Bristol, working closely with them pre and post surgery. |
GETTING STARTED - INTRO TO 1:1 PILATES OFFER
We advise you to start with our intro 3 x 1:1 package, giving you 25% off your first three sessions. Three sessions is a perfect instruction and will really allow you to feel the results of our approach for yourself.
In your first 1:1 session we will be assessing your movement. Literally getting you on our equipment to see how you body moves in functional movement patterns so we can gauge why and where the pain is because causes from - because it usually not in the place where you’re feeling the pain.
Session 2 and 3 will then be carefully created for you to teach you how to create more space, ease and efficiency in those areas so you can literally walk out of the studio feeling something completely new in your body.
And if you want to talk to someone first to check if we’re right for you, you can book into one of our free telephone consultations my emailing hello@soulpilates.co.uk. Otherwise click here to book in your first session with us .
We advise you to start with our intro 3 x 1:1 package, giving you 25% off your first three sessions. Three sessions is a perfect instruction and will really allow you to feel the results of our approach for yourself.
In your first 1:1 session we will be assessing your movement. Literally getting you on our equipment to see how you body moves in functional movement patterns so we can gauge why and where the pain is because causes from - because it usually not in the place where you’re feeling the pain.
Session 2 and 3 will then be carefully created for you to teach you how to create more space, ease and efficiency in those areas so you can literally walk out of the studio feeling something completely new in your body.
And if you want to talk to someone first to check if we’re right for you, you can book into one of our free telephone consultations my emailing hello@soulpilates.co.uk. Otherwise click here to book in your first session with us .
"My flexibility and mobility have improved no end due to Soul’s classes and amazing 121 sessions (which are my almost weekly treat to myself ) - I always leave feeling the best version of myself"
Jane, Cardiff
Jane, Cardiff
WE CAN SUPPORT:
Rehabilitation & PainPain
• Back pain • Long term and chronic pain • Medical referrals Check out our 1:1s Rehabilitation • Post-surgery rehab • Hip and knee replacement rehab • Movement during cancer treatment Check out our 1:1s Conditions • Parkinson’s • Multiple sclerosis (MS) • Myalgic Encephalomyelitis (M.E.) • Ehlers-Danlos Syndrome (EDS) & Hypermobility • Arthritis • Scoliosis Check out our 1:1s Mums (& mums to be) • Pre-Natal, Pregnancy • Post-Natal (bring your baby if you want to!) Check out our Pregnancy & Post-Natal classes |
Fitness & WellbeingWellness
• Mindful workouts • Habitual health • Relief to sedentary job Check out our class timetable Mindfulness • Meditation and patience • Concentration and focus • Body awareness and appreciation Check out our class timetable Fitness • Core strength • Muscle tone • Flexibility • Balance • Pilates beginners to developing pros • Yogis • Athletes • Dancers • Runners Check out our class timetable |
Getting StartedIf you’re new to Soul Pilates and want to dip your toe in (and maybe flex them too), these welcome offers and packages are perfect to get you started with us.
Alternatively email or call us if you would like to discuss your specific needs in more detail before booking. |
