A dynamic one hour workout which is great for helping you get out of your mind and into your body. This class focuses on pelvic stability and ease, pelvic floor strengthening, functional movement and strength.

A great class for all levels but especially good for those with any pelvic floor dysfunction, those working post-natally (like Nic who's baby is 4 months old at the time of filming!), and those who want to improve their posture, release the hips and strengthen the deep core muscles. This is one of those classes which ticks a LOT of boxes!

This class was filmed as part of our live virtual classes which you can book via our website.

​For more classes like this please visit www.mysoul.studio.

As humans we’re creatures of habit and crave routine which has, for many of us, gone out of the window lately and can really have an adverse effect on your wellbeing and your mental health.

But this is where an exercise routine can really help create some structure into your day and your week.

But if you’re used to attending a gym or studio, you might be finding it hard to adjust to a home practice, especially if you’ve got kids at home, your space is limited, or you’re just lacking motivation. 

By taking some time to plan ahead and to create a space which can be a sanctuary for you, is likely to have as much impact on your mental health as your physical health which has never been more needed.

For some, its worthwhile trying to keep to a similar exercise routine that you did previously. So if you did HiiT on a Tuesday at lunchtime, you might want to keep that up to provide some structure to your day and week. ​​

What is Pilates?
Pilates was created in the early 1900s by Joseph Pilates. He believed that mental and physical health are interrelated and created a method to coordinate the mind, body and spirit. He created a set of principles alongside exercises and specialist equipment to create opportunities for functional movement which he called ‘Contrology’. Over the years his work proved to be a powerful tonic to modern day life, which is becoming increasingly sedentary, and Pilates gained a reputation for physical rehabilitation alongside mental wellbeing. 

At Soul Pilates, we align with the original ethos that Joseph Pilates created alongside the latest in movement science. If Joe was around today we’re sure he would constantly be striving to learn more so he could teach in greater depth, and we do too!

We run 1:1 sessions, which are predominantly used to support clients with on-going pain or health concerns, alongside small group specialist classes. We’ve gained a reputation for our excellent teaching standards which is something we’re really proud of, and as a team we are constantly learning and fascinated by the body and what it is capable of. 

Our approach at Soul is to provide a mindful movement experience, as this connection of the body with the mind is a powerful medicine for many of our modern day health concerns. The power of movement constantly astounds us and our vision is to help our clients move better so they can feel better. 

Pilates is endorsed by doctors, physical therapists, professional athletes and dancers around the world. Pilates is excellent for the rehabilitation of injuries and relieving chronic pain. 

What is the difference between a 1:1 and a class?
Ideally we would see everyone for a 1:1 to start with, but we certainly would like to see you for a personal session if you’re currently experiencing physical discomfort, have an on-going condition (such as Parkinsons, MS), have recently had surgery or have on-going rehabilitation needs.