A dynamic one hour workout which is great for helping you get out of your mind and into your body. This class focuses on pelvic stability and ease, pelvic floor strengthening, functional movement and strength.

A great class for all levels but especially good for those with any pelvic floor dysfunction, those working post-natally (like Nic who's baby is 4 months old at the time of filming!), and those who want to improve their posture, release the hips and strengthen the deep core muscles. This is one of those classes which ticks a LOT of boxes!

This class was filmed as part of our live virtual classes which you can book via our website.

​For more classes like this please visit www.mysoul.studio.

Runity (Pain-free Running) coach and Pilates teacher Nic takes you through a dynamic warm up routine which is great to get your body prepared for running and reduce the risk of injury.

We've been really missing the reformer and Pilates equipment during lockdown so we've been working really hard to create a new virtual class bringing you all that you love from the reformer into your home.