A dynamic one hour workout which is great for helping you get out of your mind and into your body. This class focuses on pelvic stability and ease, pelvic floor strengthening, functional movement and strength.

A great class for all levels but especially good for those with any pelvic floor dysfunction, those working post-natally (like Nic who's baby is 4 months old at the time of filming!), and those who want to improve their posture, release the hips and strengthen the deep core muscles. This is one of those classes which ticks a LOT of boxes!

This class was filmed as part of our live virtual classes which you can book via our website.

​For more classes like this please visit www.mysoul.studio.

We've been really missing the reformer and Pilates equipment during lockdown so we've been working really hard to create a new virtual class bringing you all that you love from the reformer into your home.

Like many studios we've moved online during lockdown. Find out about our approach to classes and 1:1s and how we can help you keep moving as well as calm and connected in your mind and body.