Intelligent HiiT & Fitness Training Classes
Blending the strategy of Pilates with the flow of Yoga and the intensity go HiiT into this unique workout.
Burn, Move and Strengthen
Turn up the intensity and challenge your coordination, balance, and power in our Signature SOUL PHiiT class. Born out of a belief that cardio classes can still be functional and incorporate quality movement, our muscle-toning, core-strengthening, cardio-focused PHiiT class will allow you to take your fitness to the next level, without compromising on technique.
Expect a fun and sweaty class that blends yoga, Pilates and HiiT to raise your heart rate and help you leave you feeling stronger than ever before. Open to all levels.
Classes available in both our City Centre and Bishopston studios.
Book a Class
Here you will find our timetable where you can book and purchase your classes.
If you're viewing on mobile, it is often easier to book classes and 1:1 sessions via the MindBody mobile app which you can download here.
If you are having trouble viewing our booking portal you can click here or call us on 0117 214 1655.