MATWORK PILATES CLASSES
Moving Mindfully with Expert Guidance
Our Pilates Matwork classes are small to allow us to create a truly personalised class experience with hands on correction and expert cueing throughout.
We move mindfully, throughout a range of Pilates classes all centred around the mat and supported by Pilates props.
Classes available in both our City Centre and Bishopston studios.
PILATES MATWORK CLASSES:
Pilates Matwork Classes
We move mindfully, throughout a range of Pilates classes all centred around the mat and supported by Pilates props in small groups with lots of expert cueing.
Pilates Matwork: Fundamentals •
Move, flex and strength your mind, body and soul
Pilates improves flexibility, builds strength and develops control and endurance throughout the entire body. In our mat-based classes, you will move mindfully through a range of movement that focuses on core strength, balance and full-body alignment to provide an invigorating movement experience.
Perfect for complete Pilates beginners, or those with previous experience who wish to continue focus on the fundamental principles of Pilates.
Expect to feel your brain, as well as your body working!
Pilates Matwork: Evolve ••
We build upon the foundations. You will now feel familiar with the Pilates principles and want to pick up the pace and challenge your body and mind in new ways.
Pilates Matwork: Wake-Up o
Charge up your body and mind for the day ahead
Pilates improves flexibility, builds strength and develops control and endurance throughout the entire body. Perfect for all levels, our mat-based classes emphasis alignment and core strength development, whilst improving your balance and coordination in an invigorating movement experience.
‘Wake-Up!’ provides the perfect way to wake up the body and get it moving well and with ease at the very start of your day. Open to all levels.
Pre & Post Natal Pilates
Pilates Matwork: Pre-Natal o
We support your body as it changes through pregnancy (12+ weeks). Click here to read more about Motherhood at Soul.
Pilates Matwork: Mum & Baby Post-Natal o
We support your body as it journeys through recovery (and welcomes babies up to 12 months). Click here to read more about Motherhood at Soul.
Book a Class
Here you will find our timetable where you can book and purchase your classes.
If you're viewing on mobile, it is often easier to book classes and 1:1 sessions via the MindBody mobile app which you can download here.
If you are having trouble viewing our booking portal you can click here or call us on 0117 214 1655.