MAT BASED CLASSES
We have two specialist studios (our Loft Studio and Equipment Studio) that allow us to offer an expansive range of sessions that cater for pure beginners to Pilates pros. All are guaranteed to get your brain working and your body moving!
Our dynamic loft space hosts a mindful mix of group sessions, exploring movement through Pilates and beyond. All cater for varying levels of experience, ensuring you get the best out of your session.
We keep our group sizes small (never more than 10) so that our expert teachers can give you the support, hands-on corrections and attention you deserve.
Each session runs for 55 minutes, or 45 minutes during lunchtime, giving you time to get back to your desk (and back to your best) in no time.
OUR LOFT STUDIO CLASSES:
Pilates Matwork Classes
We move mindfully, throughout a range of Pilates classes all centred around the mat and supported by Pilates props.
Pilates Matwork: Fundamentals •
We work on the foundations. Perfect for beginners.
Pilates Matwork: Evolve ••
We build upon the foundations. Great for this with previous Pilates experience.
Pilates Matwork: Classical Pilates •••
We charge up your body in this full flowing classical advanced workout.
Pilates Matwork: Wake-Up o
We charge up our bodies and minds for the day ahead. Open to all.
Pilates Matwork: Pre-Natal o
We support your body as it changes through pregnancy (12+ weeks). Click here to read more about Motherhood at Soul.
Pilates Matwork: Post-Natal o
We support your body as it journeys through recovery (and welcomes babies up to 12 months). Click here to read more about Motherhood at Soul.
BOOKING YOUR CLASS:
All of our classes can be booked and paid for online via: • Our website • a MoveGB membership • a Soul Pilates Monthly Pass.
If you plan on coming more than twice a week, purchasing a block of classes through our ‘Soul Pilates Pass’ can provide savings as well as flexibility. You’re not fixed to attending the same class every week. Giving you the freedom to try different movement styles, and book sessions around your body, mood and schedule.
We also run a monthly 2-hour monthly beginners workshop, ‘The Soul Pilates Experience’, which offers a wonderful introduction to moving mindfully through matwork and equipment.