By Nic, Studio Founder & Runity Coach
We are perfectly designed to run. The problem is we have modified our lifestyle the point where our physical activity has been reduced to the absolute bare minimum. Basically we live our lives sitting in a chair and that negatively affects our health. We then try to undo this by heading out for a run only to feel sore and often get injured.
We now know that a sedentary lifestyle kills more people than obesity, hypertension and diabetes combined. This is a staggering fact and one which is easily reversible. Many people think running is damaging to their health but the reality is the sofa is far more dangerous to our health and our bodies!
Studies tell us that 80% of runners will get injured. So back to the sofa we go, nursing our injury. We want more people to get out of their chairs and out enjoying their runs, pain free.
The running story started 4.4 million years ago when we first came upright onto two legs. We didn’t realise it at the time, but coming upright so we could free our hands and move on our feet has allowed us to become the most successful species on the planet. Why is that?
It’s February and many of us are feeling a little flat. We’re going to be bringing lots of techniques into our classes this month to work with you to feel rejuvenated ready for spring and beyond. You can expect breath work, relaxation, fascial release as well as ways to can boast our energy and get our heart pumping!
Are you foam rolling your IT band? Does it hurt in a satisfying way but not really changing how your IT band actually feels? Here we show you an adapted Pilates exercise using a band which lengthens your IT band, inner thighs, ankles and glutes. You will literally feel the difference instantly!
Pilates is an incredibly popular form of exercise that was developed in the early-1900’s, but didn’t make it over to England until the 1970’s. Since then it’s been knocking around on the fitness scene and been a constant presence in people’s workout routines.
Focusing on core strength and stability, it utilises controlled movements and breathing to build strength, coordination, balance and improve alignment.
Where did Pilates come from?
It was developed by Joseph Pilates, a German bodybuilding enthusiast who focused his life on becoming fit and healthy after a sickly childhood. He began a new approach to fitness which combined body conditioning using body weight and apparatus, such as the Reformer, which is still used in studios today! He extensively researched many different forms of exercise; from Ancient Roman exercise routines to modern day fitness, such as gymnastics, and from tai chi to meditation.
In the 1920’s Joseph Pilates opened his first studio in New York and his methods were a hit! Especially with dancers - they found it a perfect way to recover from injuries and strengthen their weak spots. It grew in popularity before being brought over to the UK where the first Pilates studio opened in London in 1970. And, as they say, the rest is history!
A beginners guide to Pilates
Hundreds of studios and venues across the UK now offer Pilates and they range in a broad spectrum of styles. Have you ever been curious to try it out? We’ve collaborated with Soul Pilates, a quality Pilates studio based in the centre of Bristol, to bring you an in-depth beginners guide to Pilates. See what it’s all about and if it’s something you would want to give a go!
Feeling a bit tense? A bit tight? In need of a massage? Tight shoulders? Sore lower back? Check out these videos on tips and tricks to release at home and to keep your body feeling supple and moving freely.
Release Those Hips!
If you're back is tight or your knees are in pain, often the hips are a great place to find release.
Tight Shoulders? Feeling Hunched Over?
Check out this video for ways to open up your spine!
By Studio Founder & Lead Instructor Nic
We are passionate about moving, about HOW you move and about how you FEEL about moving.
So we decided to put on a full day of free classes, postural assessments and 1-to-1s to celebrate movement with you.
We had over 90 people attend the day and it was amazing to see so many old and new faces trying out some tried and tested class formats and some brand new such as PHIIT - combining Pilates with High Intensity moves.
Thank you to everyone who attended, I am looking forward to getting to know you more.
Some of our favourite feedback from the day....
“I must strengthen my core”, “my physio told me I have a weak core”, “my back hurts so I need to do sit-ups to strengthen my core” - these must be some of the sentences I hear the most as my role as an Instructor at Soul Pilates. And the outcome that most clients end up with is to think (or actually start acting on) that they must do a million sit ups EVERY. SINGLE. DAY. to fix their back.
So what is this infamous ‘core’, why does it need strengthening and how the hell do you strengthen it? Your 'Core' is your tummy right? Well… actually the abdominal area is only part of the core story…
Not many of us can continue to run every day and stay fit at the same time. Running has the tendency to put considerable stress on joints and lead to all manners of pain and aches if you’re not careful. The repetitive movement involved can be brutal, especially as you age and your bones become weaker. This is where Pilates can better condition your body to deal with this stress.
Pilates is a functional routine that is all about strengthening the core. It improves your stability, flexibility and allows you to be in total control of your body’s movements. Read on to learn how and why Pilates benefits runners.
I was recently having acupuncture (with the wonderful Verity Allen) and we got chatting about phycology of running, for many. She explained that it wasn’t running she had an issue with, but people’s relationship with running. I said that for many people running is like mediation, it relaxes them. She agreed but said, “well what happens, for example, when you have children and you can’t go running so much, or you have an injury and can’t run at all? Where does your off switch come from then? People should learn how to relax in more genuine meditative ways”.
"People should learn how to relax in more genuine mediative ways"
I guess for us all we develop strategies for how we cope with the ups, downs and general stresses of everyday life. But we’re told cardio is good for us. It burns off stress – right? Well actually this isn’t so much the case when you delve a little deeper and look at what’s going on inside us at a bio-chemical level.
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