By Nic Conroy, Studio Founder & Lead Instructor
This summer I was approach by Hadrian Stiff, Director & Founder at Elite Squash to teach Pilates to some his clients during their summer break in Bristol. Hadrian coaches a number of elite squash players, including the current World Number 1 and has an amazing, holistic approach to get the best out of the best.
One philosophy I live by is ‘efficiency’. If we can walk through life with the most ease for the greatest output then this has to be a good thing right? What if I said “you can do less, and achieve more”? This so often goes against everything we’ve been taught in life: “No pain, no gain". But actually working with Hadrian has cemented my view because this is exactly his approach and he’s working with top flight athletes who are hugely successful at what they do.
My first thought when asked to teach his players was “what on earth can I teach these guys, they are the creme-de-la-creme of their sport?”. But it turns out that even top flight professional athletes have movement patterns which aren’t as efficient as they could be. This can lead to injuries or just feeling more achy after a long tournament which means they don’t go into their next tournament feeling on top form.
I worked with a number of players over the summer, and am continuing with my work with them this Autumn and here are the benefits I’ve seen from their work in the Pilates studio.
Ease of Movement
We want movement to feel easy and smooth. Bringing the mind into the body, and the body into the mind, is a huge part of this experience. Often we are so driven by our head that we fail to notice what the body is feeling, what it is sensing. Being asked to describe a feeling, to notice a feeling, to be given time to check in with yourself pre-and-post session is a huge part of this journey to learn and sense how we 'feel'.
Often we stay in the head asking ourselves things like, “what muscle is this working”, “what should I be engaging” - this isn’t the point. When we move, whether it’s to play top level sport or walking down the street we don’t tell our bodies to “engage this glute to move this leg” we just have the aim of walking to get somewhere. This is even more prevalent in any sport or high intensity activity - you’re so focused on your game, or your run that you will fail to check in with your posture, your movement or the strategy to move more easily.
Posture is not something we can consciously control. We need it to just be there. Our bodies really do want to be efficient but sometimes they need a little re-calibrating to realise that movement can be easy. In order for the nervous system to recalibrate, it needs to have time to sense the patterns it’s learned so that it can start to pick up these new patterns and next time it’s asked to walk down the street, walk up the stairs or play the biggest game of its life it just finds the efficiency.
Improved Squat & Lunge Patterns
Squats are a bit of a buzz word in terms of functional movement and really something we should all be looking to improve. A deep squat is an incredibly efficient rest position for our bodies - just look at a toddler and you’ll see this is how they bend down and stay in one place - it’s the easiest way for their joints to rest. But a lifetime of sitting and staying away from these patterns means that for most people squats and lunges feel really tricky which results in the body compensating to achieve the aim.
And when it comes to Squash, where when you spend a good chunk of your game lunging to reach those low shots they matter even more. And here is where we spend time focusing on the pelvis. Where is it, how it moves, where do muscles connect and how do we use movement to create space and efficiency.
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