Just back from an amazing week skiing at the Lac Salin Hotel & Moutain Resort in Livigno (where I also run a mountain biking business in the summer, www.monkeymtb.com) in the Italian Alps and boy do I feel like I’ve been skiing for a week!
I have been trying to increase my leg work recently in preparation, but having lessons where I was learning to carve at high speeds for 4 hours each day really pushed my body to its limit, not just in terms of strength, but also flexility and range of motion. So whilst this blog post is probably a bit late for many of you this year, I thought it best to write it when my body was still telling me what it needed and this will hopefully serve as a little reminder for us all next year!
Also as I write the exercises that I think would provide you with the most benefit, I’m aware that many of these take months to perfect and sometimes even longer to really gain the strategies and strength needed to really perfect the moves and get them subconsciously into your nervous system.
So this is a plan of where you need to get yourself to, ready for next year. So you can use this year to build your movement patterns to a place where you can master some of these complex moves with ease - hopefully transferring them to the mountain with as much ease…and grace!
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