By Rachel Ross, Soul Pilates Teacher
Recently you may have seen adverts on prime-time TV for Versus Arthritis and thought, Arthritis that’s what old people, or isn’t it just sore fingers when it gets cold? Or maybe you didn’t think about it at all.
Well that was me up until two years ago; I have always been physically active from a young age, doing cross country running at a county level at Primary School to travelling around the world Rock climbing in my late teens and early twenties (this photo is me climbing in Thailand, and printed in a book, World Climbing by Simon Carter). Competing at a UK level in the British Indoor Climbing Championships, snowboarding, running half marathons, swimming, doing yoga. It never crossed my mind that I would be diagnosed with an autoimmune disease Rheumatoid Arthritis at age 37.
After the birth of my two children I found it difficult to juggle being a mother and help my body recover from the changes of giving birth whilst maintaining my love of fitness. But I made sure I found the time, if even if it was to leave the house for an hour on my own to do yoga, then I found Pilates.
I discovered the studio Soul Pilates and went to regular equipment sessions sometimes twice a week. After a while I decided that’s what I wanted to do as a career, to be a Pilates teacher. In May 2016 I managed to secure a place to start teacher training at the Physiotherapy and Pilates Rehabilitation Centre in Clevedon (in affiliation with Alan Herdman Pilates). The course was due to start September 2017, plenty of time to hone my skills, learn more of the repertoire and get my old Biology degree books out and get a head start.
However, during a family holiday to Canada in the Summer of 2016 to visit my husband’s parents, I kept being plagued by tendon trouble in my hands, and a sense of being irritable and tired all the time. I still kept running and practicing Pilates in the beautiful surroundings of my in-law’s house. I thought I had maybe over done it. or maybe it was the jet-lag; a multitude of reasons but this pain in my hands continued when we returned back home to Bristol.
It’s February and many of us are feeling a little flat. We’re going to be bringing lots of techniques into our classes this month to work with you to feel rejuvenated ready for spring and beyond. You can expect breath work, relaxation, fascial release as well as ways to can boast our energy and get our heart pumping!
Are you foam rolling your IT band? Does it hurt in a satisfying way but not really changing how your IT band actually feels? Here we show you an adapted Pilates exercise using a band which lengthens your IT band, inner thighs, ankles and glutes. You will literally feel the difference instantly!
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