Beyond the reformer

The Pilates World's No1 Podcast by Nic Lenny

Exploring the Real World of Pilates.

A Pilates podcast from Soul Founder and Pilates Educator Nic Lenny - a space where we can connect, share stories, and learn from each other in the Pilates world.

​A podcast for Pilates teacher and enthusiasts alike. 

EP57: THE MISSING PIECE IN PILATES TEACHER TRAINING WITH AMY HAVENS

Nic is joined by Amy Havens, a veteran Pilates educator, mentor, and movement teacher based in Santa Barbara with over 30 years of experience in the industry.

Amy has trained across multiple lineages - including Fletcher, BASI, Kathy Grant, and Madeleine Black - and is widely respected as one of the most thoughtful voices in Pilates education today.

They explore what it really takes to become a truly great Pilates teacher - from the qualities that no training manual can teach, like patience and compassion, to the art of learning to see and respond to the bodies in front of you.

Amy shares her rich origin story, from discovering Pilates as a dance student in 1989 to becoming injured, finding healing through the work, and eventually committing to teaching as a lifelong calling.

They also dig into the current state of the Pilates industry - the growing divide between fitness Pilates and the more healing-oriented tradition, the case for prerequisites before teacher training, and why mastering the fundamentals will always matter more than creative programming.

​Amy makes a compelling case for mentorship as the missing piece for so many new teachers, and shares what that relationship can look like when it's done well.

EP56: BURNOUT, BOUNDARIES AND BUILDING A CAREER THAT LASTS AS A PILATES TEACHER WITH AUDREY O'CONNOR

Nic is joined by Audrey O'Connor - former quantity surveyor, Pilates teacher, sound healer, and wellness educator who now works with global brands like Google.

​Back for her second appearance, Audrey digs into what burnout actually looks like for Pilates teachers - not just tiredness, but resentment, physical symptoms, and the trap of performing busyness as a badge of honour.

They get practical on morning rituals, finances, multiple revenue streams, and valuing your time before resentment does it for you. Audrey also brings in something unexpected: astrology and human design as tools for understanding why you show up the way you do - and why changing your mind is not the same as being flaky.

Whether you're in the thick of burnout or starting to feel the edges of it, there's something here for you.

EP55: TEACHING PILATES TO CHILDREN: HOW TO MAKE IT FUN, INCLUSIVE & EFFECTIVE WITH CLARISSA SHEPHERD

​Nic is joined by Clarissa Shepherd, kids Pilates specialist, pre and postnatal educator, Club Pilates master trainer, and author of and 

Clarissa's story is anything but conventional. From working in TV news and witnessing a live on-air shooting, to packing up her car with $600 and driving to Dallas, to funding her Pilates certification while working night shifts - her path to becoming a Pilates teacher is one of grit, resilience and pure determination.

But what makes Clarissa's work truly unique is who she teaches. While the Pilates industry talks about being "for everyone," Clarissa noticed a glaring gap - children are almost always left out. 
She shares why bringing Pilates into families' lives earlier is one of the biggest untapped opportunities in the industry, and how her own experience of an absent mother during childhood became the driving force behind her mission to connect families through movement.

The conversation explores how to adapt Pilates for different ages - from babies and toddlers to teenagers and everything in between - and why storytelling, play and affirmations are just as important as the repertoire. Clarissa also shares how she's training other teachers to do this work and working towards licensing her kids Pilates framework so it can reach families around the world.

EP54: beyond classical: ron fletcher's pilates legacy with kyria sabin

​"The body floats on the breath. Without the breath, we don't have a core. We don't have a centre." - Kyria Sabin

In this episode, we are joined by Kyria Sabin, director of Fletcher Pilates International and one of the most respected custodians of a first-generation Pilates lineage in the world. Kyria worked directly with Ron Fletcher - a first-generation teacher who studied with Joseph and Clara Pilates and danced with Martha Graham - and has dedicated her career to preserving and evolving his approach to the method. Her path into Pilates was never planned; she was heading towards law school when a session at the Ron Fletcher Studio changed everything.

Kyria and Nic explore what it truly means to carry a lineage forward, why the "classical vs contemporary" debate misses the point, and what made Ron Fletcher's approach so unique - from his movement-based philosophy to his breath-centred teaching.
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They take an honest look at the current state of Pilates education, the dangers of watered-down training, the rise of reformer-only studios, and what it actually takes to establish meaningful standards for the industry. And they go deeper into the spiritual dimension of Pilates - why client transformation so often shows up in relationships and sense of self first, and what Ron Fletcher would likely say if he saw where Pilates is today. (Spoiler: it's one word.)

EP53: A YEAR OF PILATES CONVERSATIONS CHANGED HOW I THINK ABOUT TEACHING

Beyond the Reformer turns 1!! 🥳

In this special solo anniversary episode, Nic marks one full year of Beyond the Reformer by sharing her honest reflections on everything she has learned over the past year.

She opens up about nearly quitting the podcast, the challenge of doing too much as a studio owner and educator, and how a year of conversations with some of the most respected Pilates professionals in the world has genuinely changed her perspective.

A huge thank you to every single one of you who has supported the podcast over the past year. The community that has been built is more than anything Nic could have imagined, and she cannot wait to continue bringing you these conversations.

EP52: RETHINKING PILATES FOR RUNNERS, PAIN, AND PERFORMANCE WITH JUAN NIETO

In this episode, Nic is joined by Juan Nieto, a physical therapist, Polestar educator, founder of the Reformer Flow Collective and co-creator of Runty.

Juan brings a completely different perspective to Pilates, movement, and coaching. Rather than focusing on perfect technique or choosing the “right” exercises, he challenges the idea that there even is a single correct way to move. Instead, he shares why expanding movement options, building awareness, and increasing variability is what truly helps people move better, reduce pain, and build resilience.

The conversation explores how Pilates can act as a foundation for everything else, from running to strength training, and why it should be seen as part of a bigger movement ecosystem rather than a standalone solution.

Juan shares why group classes can be more powerful than privates, how play and task-based learning can transform the way people move, and why teachers need to shift from instructing to creating environments where real learning can happen.

EP51: Stop Copying Other Pilates Teachers and Start Being Yourself with Lesley Logan

In this episode, Nic is joined by Lesley Logan, a classical Pilates teacher, international presenter, fellow podcaster, and founder of Profitable Pilates and Online Pilates Classes.

They explore what it really takes to become a great Pilates teacher, from developing the ability to observe bodies and cue effectively, to navigating imposter syndrome and finding your unique voice in the industry.

They unpack the importance of having boundaries and also the current state of the Pilates industry, including gaps in teacher training, the need for mentorship, and why rushing into teaching too quickly can hold people back long term.

They also go deeper into the business side of Pilates, from pricing and profitability to building a career that actually supports your life.

ep50: How to Become a Great Pilates Teacher with Polestar UK Owner Andre Santaella

In this episode, Nic sits down with Andre Santaella, COO of Polestar Pilates and now leading Polestar UK, to explore her journey from discovering Pilates through her mum’s studio to stepping into a global leadership role.

Nic and Andre discuss what truly makes a great Pilates teacher beyond just their qualifications.

They also explore how to choose the right training provider, why mentorship is essential, and the importance of continuous education.

​To finish off they chat about how we should be viewing other studios, teachers and trainings as an opportunity to collaborate instead of think of it as competition and and how shifting this mindset can completely change your experience within the Pilates industry.

EP49: Rael Isacowitz: The Basi Block System, Industry Standards and Crediting in Pilates (PART 2)

Welcome back to Part 2 of this conversation with Rael Isacowitz, founder of Basi Pilates, where Nic and Rael go deeper into the evolution of the method, the role of equipment, and what it really takes to become a great teacher in today’s industry.

Rael shares the story behind designing Basi equipment and how it was created to reflect both form and function.

He breaks down the Basi block system, explaining how structure can actually unlock creativity in teaching rather than limit it.

The conversation also explores what it means to continue learning as a teacher, from Rael’s legacy programme to the importance of staying connected to your own practice.

​To finish, they have a powerful discussion around standards in the Pilates industry, the challenges of accreditation, and why crediting others in this work is essential for growth.

ep48: Rael Isacowitz: Teaching With Purpose, Precision And Flow At Basi Pilates (PART 1)

There are very few people in the Pilates world who have shaped the industry in the way Rael Isacowitz has.

In part 1 of this conversation, Nic sits down with the founder of Basi Pilates to explore the real foundations of the method, what it means to teach with purpose, and why the future of Pilates depends on more than just choreography.

From building one of the first curriculum-based teacher training programmes in the late 80s to creating a global community of educators, Rael shares the story behind Basi and the approach that continues to guide it today.

This episode goes deep into the art and science of movement, the importance of flow, and how great teaching can create real change in people’s lives.

​Rael also shares his perspective on cueing, precision, and what separates a good instructor from a truly impactful teacher.

EP47: How to Bring More Creativity Into Your Pilates Classes Without Chaos

Are you feeling pressure to make your Pilates classes more creative but not sure where to start?

We’ve seen how much you’ve been loving the solo episodes, so Nic is back today to discuss how to be more creative in your classes without losing structure or purpose.

With so much inspiration coming from social media, it’s easy to feel like you need to constantly reinvent your teaching.

But Nic challenges this idea and brings it back to what really matters, which is strong foundations, clear intention, and teaching that actually serves your clients.

She shares how creativity in Pilates is not about adding more complexity, but about understanding movement patterns, building from the fundamentals, and creating a class experience that feels purposeful and connected.

​This episode will help you rethink creativity in Pilates and give you simple ways to make your classes feel fresh without losing what makes Pilates so powerful.

ep46: The Business Model Behind Multi Million Dollar Pilates Studios with Lise Kuecker

Most Pilates studios are sitting on far more revenue potential than they realise.

With the right pricing, membership strategy and business model, a single studio can grow into a multi-million-pound business without needing more space or more classes.

In this episode, Nic sits down with Pilates business expert Lise Kuecker, founder of Studio Grow, to discuss what actually drives profitable Pilates studios.

Lise works with hundreds of boutique fitness studios around the world and shares the real numbers behind successful studios.

From pricing psychology and memberships to team structure and sales metrics, this conversation reveals the systems that help studio owners turn passion into a sustainable and scalable business.

​They discuss the most common mistakes studio owners make in their early years, why many studios unknowingly leak profit, and how simple adjustments to pricing or membership structure can dramatically increase revenue.

ep45: How to Choose the Right Pilates Movements for Rehab with SJ Walls

Too often Pilates teachers feel pressure to diagnose, label or overcomplicate movement. In reality, the most powerful thing we can do is help people move with confidence.

In this episode, Nic speaks with clinician, Pilates educator and biomechanics specialist Sarah Jane Walls about the role of clinical reasoning in Pilates and why simplicity is often the most effective approach.

SJ shares her journey from competitive runner to Pilates teacher and clinic owner, explaining how Pilates quite literally changed her life after a serious injury in her early twenties.

Since then she has spent nearly three decades studying the body, completing multiple degrees including sports therapy, podiatry and public health, and is currently completing a PhD focused on biomechanics and diagnostic ultrasound.

Together they discuss what Pilates teachers really need to know when working with injuries or in rehabilitation settings.

​SJ explains why communication and curiosity matter more than having every answer, how to assess movement by simply getting people moving, and why the feet often hold the key to understanding pain elsewhere in the body.

EP44: Scaling a Pilates Empire Without Losing Integrity of the Method with Amy Jordan

Nic sits down with Amy Jordan, founder of Pilates Addiction and creator of the WundaFormer, to explore what it really takes to build a Pilates empire without losing your purpose.

From leaving a career in entertainment marketing to opening her first studio with every penny she had, Amy shares the courage, creativity and conviction behind her journey.

They discuss equipment innovation, studio ownership, scaling through franchising, leadership boundaries, inclusive culture and the mindset required to grow sustainably.

Amy opens up about developing new Pilates apparatus, launching revolutionary home equipment and the lessons she learned about slowing down, building strong foundations and letting go of control.

She also shares her experience of facing cancer during Covid and how movement became part of her healing.

​This episode is for Pilates teachers, studio owners, movement educators and entrepreneurs who want to innovate, scale and lead with integrity while staying connected to the true roots of the method.

ep43: Rewriting desk posture through pilates

Sitting all day is quietly reshaping our bodies and our confidence, and this episode explains exactly how to change that.

In this conversation, Kerrie-Anne Bradley shares the story behind the Move at Your Desk Method and why she believes small, consistent movement breaks can transform not just your posture, but your mindset too.

Kerrie-Anne reveals how Pilates principles can be applied in the real world, even while sitting at your desk.

She and Nic explore the link between stress and posture, why “shoulders back and down” might be doing more harm than good, and how taking up more physical space can shift your confidence at work.

Kerrie-Anne explains how movement improves energy, focus and productivity, and how her simple four-step system helps desk workers build sustainable movement habits without needing an hour-long workout.

If you sit at a desk for hours on end, work with clients who do, or are interested in working with corporates as a Pilates teacher, this episode is for you.

EP42: The Future of Pilates Education and Industry Standards with Dr. Brent Anderson

We’re back with Part 2 of the amazing conversation with Dr Brent Anderson to go deeper into what is really happening behind the scenes in the Pilates world.

They’re chatting about education standards and what it actually means to take responsibility as a movement professional. Brent shares why teaching principles matter more than teaching protocols, and how to assess clients based on their real goals rather than assumptions.

They explore the growing conversation around Pilates governance, post Covid training standards, and the gaps that still exist in protecting both teachers and consumers.

​Brent also reflects on leadership, bias and how we create safe, mature learning environments in the Pilates industry.

ep41:​ Dr Brent Anderson:The Science and Philosophy Behind Polestar Pilates

In Part One of this incredible two part interview, Nic sits down in California with Dr Brent Anderson, physical therapist, educator and founder of Polestar Pilates.

Brent shares how science has reshaped the way Polestar teaches core control, why positive movement experiences matter more than perfection, and how Polestar Pilates was born.

The conversation goes deep into the emotional and spiritual power of movement.

​Brent reflects on how alignment creates presence, how presence builds internal locus of control, and why Pilates has the capacity to create life changing shifts far beyond the studio.

EP40: The Pilates Body Isn’t What You Think with Brooke Siler

A Pilates body has nothing to do with aesthetics and everything to do with awareness, strength and freedom in your own skin.

Nic sits down with Brooke Siler, author of *The Pilates Body*, to explore what the phrase “Pilates body” really means and why it has been so widely misunderstood.

Brooke discusses her early training with Romana Kryzanowska, the direct lineage back to Joseph Pilates, and the responsibility of carrying a method forward without losing its philosophy.

Brooke explains why breath is the missing piece in so much modern Pilates, the misunderstood concept of tension and release, and how true control builds empowerment in life.

​They explore classical vs contemporary Pilates, the explosion of reformer Pilates, why mat work is still important, and what it means to stay rooted in the method while teaching in a modern world.

EP39: ​The Story Behind Pilates Anytime and the Future of Online Pilates with Kristi Cooper

Pilates as we know it today would not exist without Kristi Cooper and the bold decision she made in 2009 to put the method online before anyone believed it would work.

While in LA, Nic got the chance to visit Kristi Cooper in her gorgeous house in Santa Barbara to discuss the story behind Pilates Anytime and the evolution of online Pilates education.

In 2008, at a time when YouTube videos were limited to ten minutes and Pilates was still seen as exclusive and studio based, she was asked a simple question: why not put Pilates online?

They dive into Kristi’s early journey with Pilates at just 13 years old, her training with Rael Isacowitz, and her passion for preserving the lineage of the method through the Pilates Legacy Project.

​The conversation explores classical versus contemporary Pilates, inclusivity across styles, the rise of athletic reformer trends, and the balance between staying true to the method while responding to modern data and member demand.

EP38: HOW INSTAGRAM IS CHANGING THE PILATES INDUSTRY

Pilates is EVERYWHERE right now, but not everything being labelled Pilates is safe or rooted in the original method.

Nic sits down with Victoria Batha Cuomo aka the Pilates Snob, for a thought-provoking conversation about the current state of the Pilates industry.

They explore how social media has both helped and harmed Pilates and why misinformation spreads so easily.

Victoria explains why a lack of regulation around education has created major issues for both teachers and clients, and why safety and understanding the system as a whole matters more than trends on Instagram.

​They also discuss Victoria’s ‘WTF Wednesday’s’, the Pilates Transparency Project, and the original Pilates lawsuit.

EP37: The REAL Difference Between Classical & Contemporary Pilates with Tracey Mallett

Pilates is not meant to be rushed, trendy, or reinvented every week, and this conversation explains exactly why.

Nic sits down with Tracey Mallett in her California studio for an honest conversation about movement, teaching, creativity, and what it really takes to build a long and sustainable career in Pilates.

They explore the evolution of Pilates, classical and contemporary work, and the challenges facing new instructors in a trend driven industry.

Tracey speaks openly about confidence and trust in the teaching space, why simplicity often leads to better classes, and how understanding the foundations of the method allows for true creativity.

​They also discuss social media presence as a Pilates teacher, suffering from burnout, and the pressure to constantly show up online.

EP36: HOW TO CUE pilates classes that TRANSFORM your teaching

The difference between a good Pilates class and a great one often comes down to how and when you cue.

After receiving such a positive response from our previous episode on class planning, Nic is back for a solo episode that goes deep into the art of cueing.

Cueing completely changes the experience a client can have in a Pilates class, and Nic shares her advice on the different types of cues you can use to deepen their overall experience.

She discusses verbal cues, imagery, tactile feedback, breath and observation.
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Nic explores why less can often be more when it comes to cueing, how to avoid overwhelming clients with information, and how thoughtful language can help people feel safer, more grounded, and more connected to their bodies.

EP35: whAT EVERY PILATES TEACHER SHOULD KNOW ABOUT PAIN AND INJURY

Teaching Pilates becomes a whole different experience when clients bring pain, injuries, and complex diagnoses into the room, and this episode shows how to handle those moments with confidence rather than fear.

In this episode of *Beyond the Reformer*, Nic is joined by physiotherapist, Pilates teacher, and author Samantha Wood for a deep and practical conversation about teaching Pilates in rehabilitation settings.

Together, they explore what it really means to support clients living with pain, injuries, chronic conditions, and complex movement histories, without stepping outside the scope of a Pilates teacher.

Samantha breaks down common misconceptions around rehab-informed teaching, the role of research in Pilates, the growing evidence supporting Pilates within medical and rehabilitation settings, and how teachers can collaborate more effectively with physiotherapists, osteopaths, and doctors.

EP34:The Strategy Behind Growing a Successful Pilates Studio 

Building a successful Pilates studio takes far more than great teaching, and this episode breaks down what truly creates long term growth, profitability, and sustainability in the Pilates industry.

Nic sits down with Pilates business strategist Seran Glanfield to explore what it really takes to build a thriving and sustainable Pilates studio.

They discuss the biggest mistakes studio owners make, why mindset plays such a crucial role in success, and how to shift from thinking like a teacher to stepping fully into the role of business owner.

Seran explains why great teaching alone is not enough, how to stop getting distracted by competitors, and what separates studios that struggle from those that consistently grow.

She shares practical insights into tracking key metrics, building a strong brand message, raising prices with confidence, and using marketing in a way that aligns with your values.

ep33: how these pilates conversations can shape your 2026

Happy New Year and welcome to part 2 of the 2025 Beyond the Reformer Recap!

In this episode, Nic reflects on the lessons that emerged over the past year and how they are shaping the year ahead.

Following on from part 1, this episode explores balance, burnout, education, and the realities of building a sustainable life in Pilates alongside family, teaching, and leadership.

​Guests such as Audrey O’Connor, Julie Driver, Rachel Hall, Amy Kellow, and Claire Sparrow share insights that go beyond movement and into how we live, teach, and lead.

ep32: the most impactful pilates conversations of 2025

Welcome to part 1 of the 2025 Beyond the Reformer Recap! Nic is reflecting on the conversations that shaped Beyond the Reformer over the past six months.

What began as a 10-episode series so that Nic could tick having a podcast off her goals list, quickly grew into an ongoing show that connected teachers, studio owners, educators, and movement professionals from all corners of the Pilates community. With listeners tuning in from 94 countries, this podcast has grown bigger than Nic could have imagined.

This special episode highlights some of the most impactful guests, the most talked-about moments, and the lessons that stayed with listeners. Guests such as Diane Nye, Linda Rhodes and Sarah Liston, Michael King, Jenna Zaffino, Alexander Bohlander, Christi Idavoy, Jeannie Di Bon, and Ava Rodriguez share insights that go far beyond movement alone.

​This episode revisits the guests and clips that resonated most deeply with listeners and sparked meaningful conversations within the Pilates community.

EP31: iNSIDE THE GROWTH OF AN AWARD WINNING PILATES STUDIO WITH ANGELA wALKER

Some Pilates studios grow because of strategy. Others grow because of community.  Angela Walker has built her studio through both.

This episode is a deep dive into what it really takes to grow a thriving, award winning Pilates studio outside of a big city.

Angela, the owner of Align Pilates near Glasgow, shares the real story behind building a community led, wellness focused space.

​Angela opens up about so many important topics such as studio growth, dealing with burnout, setting boundaries with your teachers, teacher training, the pressure of social media and why community matters just as much as good teaching!

EP30: ​What Is Fascia and Why Every Pilates Teacher Should Care About It with Kath Pentecost

Once you learn what fascia really does, you can’t unsee it in every client you work with.

In this conversation, Nic sits down with movement educator and fascia expert Katherine Pentecost for a deep dive into the world of fascia and why every Pilates teacher needs to understand it.

Kath shares her journey about how discovering fascia changed absolutely everything about the way she moved, cued, programmed and taught.

Nic and Kath explore what fascia actually is, the biggest misconceptions teachers still have, how fascia adapts to movement, why it’s so deeply connected to whole-body wellness, and how shifting your cueing and sequencing can unlock better results for every client you work with.

​This episode is full of ‘aha’ moments for Pilates teachers, studio owners and anyone curious about movement, anatomy and long-term wellbeing.

EP29: mAKING PILATES TRULY INCLUSIVE WITH DK CICCONE

Pain does not mean your body is broken. If you work with clients in pain or you have ever felt afraid to move, this conversation is for you.

In this episode of Beyond The Reformer, Nic sits down with Pilates teacher, movement specialist and chronic pain educator Dana Karen (DK) Ciccone to explore what pain really is, how fear shapes the way we move, and why every body is meant to move.

Drawing on DK’s personal journey of chronic pain, injury and rebuilding trust with her body, the conversation looks at the stories people carry into the studio and how much those stories influence their movement.

Nic and DK share practical tools for teachers who work with clients in pain, including how to ask better questions, how to build psychological safety, and how to use springs and equipment intentionally to rebuild confidence.

​They discuss inclusivity, representation, the evolution of Pilates and the importance of teaching in a way that celebrates strength rather than limitation.

ep28: hOW MOVEMENT BECOMES MEDICINE with Christi Idavoy

Movement becomes medicine when you learn how to truly feel it, and this conversation with Christi Idavoy shows you exactly how to teach from that place of depth, clarity and presence.

Today, Nic sits down with senior Polestar Pilates educator Christi Idavoy for an inspiring conversation on movement, teaching, energy, intuition and the art of presence in the studio.

Christi shares the story of how movement has shaped her life since childhood, the unexpected path that led her from yoga to Pilates, and the moment she met Brent Anderson which changed everything for her.

She discusses the philosophy behind Polestar Pilates, why presence is a teachable skill, how to create safer and more transformative client experiences, and why knowing yourself always comes before guiding others.

For any Pilates teacher, studio owner or movement educator, this episode will allow you to understand the deeper layers of teaching Pilates, beyond just the choreography.

EP27: Inside Polestar Pilates’ Approach to Teaching with Depth with Nichole Zuckerman

Few people have shaped modern Pilates education like Nichole Zuckerman.

As one of Polestar Pilates’ most senior educators, Nichole has dedicated her career to deepening how teachers understand movement, presence, and the human body.

Nic sits down with Nichole to explore the philosophy that has made Polestar Pilates one of the most respected education schools in the world.

Nichole shares her upbringing surrounded by reformers and studio life, what it was like growing up as Brent Anderson’s daughter, and how Polestar has evolved into a global leader in Pilates education.

They talk about teaching with presence, the psychology behind movement, and why developing awareness, empathy, and curiosity are essential for every Pilates teacher.

​This is a rich, insightful conversation for anyone who wants to teach with more depth and meaning!

EP26: How to Build a Pilates Class That Transforms Your Clients Without Burning You Out

Behind every powerful Pilates class is a teacher who understands subtlety. In this solo episode, Nic shares how to create classes that help clients find ease, awareness, and lasting change.

After years of teaching and now educating other Pilates instructors, Nic has noticed a recurring question from listeners: what does it mean to teach with subtlety?

In this episode, she breaks down the art and science of structuring a Pilates class that helps clients move with more awareness, ease, and confidence.

​Nic explores why starting supine allows students to unwind tension and reset their nervous system, how to layer exercises to set them up for success, and why spine articulation and standing integration are essential for taking Pilates beyond the studio and into everyday life.

​She also shares her philosophy on mindful cueing, unlearning old teaching habits, and how to guide clients towards noticing change.

EP25:bRIDGING THE GAP BETWEEN PHYSIOTHERAPY AND PILATES

Nic is back with another conversation recorded live at the Pilates Gathering in Scotland. Cameron Angus and Nic explore how the worlds of physiotherapy and Pilates intertwine to create more resilient, mindful, and connected movers and teachers.

With decades of experience spanning the battlefield, physiotherapy clinics, and now his own Pilates studio, Cameron shares the fascinating evolution of his work and how Pilates became central to helping people move better, recover from injury, and reconnect with their bodies.

​He and Nic discuss the emotional and psychological dimensions of posture and pain, why communication is the most under-taught skill in movement education, and how teachers can support clients in building awareness and confidence.

EP24: The Stories and Lessons of a Lifetime in Pilates with Michael King

When Michael King started teaching Pilates nearly five decades ago, there was only one studio in London, and no one could have imagined how it would grow into the worldwide practice it is today.

In this inspiring conversation, Michael joins Nic live at the Pilates Gathering in Scotland to share his remarkable journey through 47 years of teaching, learning, and shaping the Pilates industry.

From his early days training under Alan Herman to managing studios in London, Houston, and Los Angeles, Michael reflects on how Pilates has evolved and what has stayed the same.

He shares his philosophy on education, mentorship, and the importance of keeping Pilates accessible while upholding its integrity.

Nic and Michael explore how the method continues to adapt, why staying curious is the secret to longevity, and how teachers can build confidence through community and continued learning.

If you have ever wondered what it was like to witness the birth of Pilates in the UK or what it takes to keep teaching for nearly 50 years, this episode will remind you why we fell in love with the method in the first place!

EP23: How Joakim Valsinge Used Pilates to Help His Son Move and Thrive

Guided by first-generation teacher Lolita San Miguel, Joakim discovered how movement can shape not just stronger bodies, but stronger lives.

In this episode, Nic sits down with Joakim Valsinge, a former military instructor turned Pilates educator, at the stunning Pilates Gathering in Scotland.  Joakim shares how he first discovered Pilates not through pain or injury but through curiosity and vanity!

His early experience as a soldier taught him brute strength, but Pilates introduced him to a new kind of control, awareness, and resilience.
As he trained and opened his own studios, he discovered how the discipline’s subtlety could heal injuries, strengthen the body, and transform how people move through life.

He reflects on his time studying with Lolita San Miguel, one of Joseph Pilates’ elders, and how she helped him embrace his unique background to become the teacher he is today.

​Joakim shares how Pilates became a form of therapy, communication, and connection for his family as his son Albie, was born with Prader-Willi syndrome.

EP22: THE SECRET TO KEEPING PILATES CLIENTS FOR DECADES

Building a Pilates business that thrives across generations and keeps clients coming back for decades doesn’t happen by accident.

In this episode of Beyond the Reformer, I sit down with Linda Rhodes and Sarah Liston - the powerhouse mother–daughter team behind EQ Pilates, one of the UK’s most respected studios. Together, we explore what it really takes to create a Pilates business that stands the test of time.

We talk about how EQ grew from a single mat class more than 20 years ago into a thriving multi-space studio, blending classical integrity with a contemporary approach. Linda and Sarah share their honest insights into running a sustainable studio - from pricing and profitability to maintaining genuine connection with clients and staff.

​We also discuss the importance of mentorship, self-practice, and leading with care - values that have helped EQ Pilates build a loyal community and a business that continues to evolve.

EP21: IT'S TIME TO REPLACE OUTDATED PILATES CUES

Outdated cues and generic fixes won’t create lasting mobility. Science-driven strategies will.

In this week’s episode of Beyond the Reformer, Nic is joined by Ava Rodriguez, also known as The Joint Whisperer.

Ava is the founder of Move Beyond with Ava and the Mobility Fitness Academy, where she helps teachers and fitness professionals integrate joint mobility principles into their work.

Ava shares how her own injuries shaped her approach, why so many cues in Pilates and fitness need an upgrade, and what it truly takes to help clients move beyond pain and restriction.

She shares insights on sticky shoulders, neck pain, and the nervous system’s role in mobility, while explaining how to assess joints effectively and help clients progress.

​She also talks about her journey as an international educator, the sacrifices behind building a global business, and how continuing education can transform the way teachers show up for their clients.

ep20: Lessons from three decades of pilates 

Pilates is more than a workout, it’s a philosophy and a way of life.

In this inspiring conversation, Nic is joined by world-renowned educator, physiotherapist and osteopath Alexander Bohlander who has spent over three decades shaping the future of Pilates through his teaching, clinics and work with Polestar Pilates.

Alex shares his journey into Pilates, from his first encounter with the method in Belgium to becoming a global leader in education.

He explains why Pilates is more relevant than ever in today’s wellness culture, how it integrates seamlessly with rehabilitation and manual therapy, and why assessment and mindfulness are essential to effective teaching.

From launching Polestar India to co-authoring a widely used teacher’s manual, Alex brings a unique perspective on what it means to embody Joseph Pilates’ original vision of health, balance and community.

​He also opens up about meditation, creating ease in movement, and the qualities that define a truly great Pilates teacher.

Ep19: If you're feeling burnt out, pilates will change your life

This week the tables are turned as Nic sits in the guest seat! Her best friend and journalist, Gemma, steps in to interview her and talk about the story behind Soul Pilates, opening three Pilates studios, launching teacher training, and creating this podcast.

Nic opens up about her first encounter with Pilates after a car accident, how movement transformed her chronic pain and burnout, and the pivotal moments that shaped her career.

​She shares honestly about the highs and lows of running studios and the lessons she’s learned about business, mentorship, and finding ease in movement.

EP18: bREAKING myths about OSTEOPOROSIS AND PILATES

Pilates has the power to transform lives especially when it comes to supporting women with osteoporosis.

In this episode of Beyond the Reformer, Nic sits down with Gemma Pearson, founder of Osteoporosis Pilates, to explore how movement can rebuild strength, confidence, and resilience in a population often overlooked by traditional fitness.

Gemma shares her journey from professional dancer to educator and how she discovered her niche in bone health.

They discuss the myths and fear-based messaging around osteoporosis, offering Pilates teachers practical strategies for adapting movement safely and effectively.

Whether you are a Pilates teacher wanting to upskill, a studio owner looking to better serve your clients, or simply curious about how movement impacts bone density and wellbeing, this conversation is packed with insights that you can take away.

EP17: tHE CAPITALIST SIDE OF PILATES WITH JENNA ZAFFINO

The Pilates industry is evolving faster than ever, but not always in the right direction.

Nic is joined by educator, mentor, and business strategist Jenna Zaffino, who has been shaping conversations in Pilates for over two decades.

Jenna shares her journey from ballet to studio ownership, and how her personal challenges led her to pivot into mentorship and health coaching.

​Nic and Jenna discuss the realities of running a Pilates studio today and the future of teacher training.

EP16: Diary of a pilates studio owner

For our final episode of S1, Soul Pilates founder Nic sits down for her first ever solo episode.

Nic knows what it’s like to be starting out running your own studio and feeling a little bit lost or alone, so she wanted to chat about everything that has been coming up for her recently about running multiple studios, launching a teacher training programme and trying to balance work and life without burnout.

She also shares the joy and challenges of running a growing team, staying committed to her own Pilates practice and why continuous learning is so vital in the Pilates world.

She finishes up talking about marketing strategy, sales recruitment and building the right support structure for sustainable growth.

EP15: How Pilates Helps Manage Chronic Conditions

Nic sits down with Clara Farque, a Pilates instructor, medical doctor, and chronic illness advocate, to explore the role Pilates has played in managing rheumatoid arthritis, preventing burnout, and creating a more holistic future for healthcare.

Clara shares how a life-changing diagnosis at 18 led her to Pilates and how she balances her work as a doctor with teaching and mentoring.

This episode takes an honest look at the intersection of chronic illness, movement, and medicine.

They also chat about the realities of showing up authentically on Instagram, how Clara built a loyal online community, and what Pilates teachers need to do to prevent burnout.

ep14:What Separates Good Pilates Teachers from Great Ones

​Introducing our new Teaching Tips series! We have Diane Nye back on the podcast, chatting about what makes a truly great teacher.

Having mentored hundreds of Pilates instructors over the past 16 years, Diane shares her insights on confidence, presence, and the art of bringing your personality into your teaching.

Together, we explore why knowledge alone doesn’t make a great teacher, how to build authentic connections with clients, and the importance of curiosity and observation in the early years of teaching.

Diane also offers advice for overcoming imposter syndrome, avoiding over-cueing, and making the most of your practice and observation hours.

EP13: Creating a pilates studio that lasts, grows, and stays profitable 

Maintaining your Pilates studio’s equipment is a necessity if you want to ensure you are making a profit.

And no one understands that better than Chelsea Streifeneder, founder of Body Be Well Pilates and an expert in Pilates equipment maintenance and studio sustainability.

In this episode, Chelsea joins Nic to share what she’s learned in 16 years of studio ownership, including how she’s seen other opportunities outside of classes to make a profit in the Pilates world, and how to scale without burnout.

They discuss the recurring issues that cause equipment to break down, how Chelsea created a certified 8-week online course to train Pilates technicians worldwide, and how investing in maintenance can actually make you money.

Chelsea also talks about building a standout team, staying passionate about teaching, and why it’s crucial for instructors to be fully certified across all equipment.

EP12: understanding hypermobility and its impact on the body 

Nic is joined by movement therapist and Pilates educator Jeannie Di Bon to explore the realities of living with hypermobility and Ehlers-Danlos Syndrome (EDS).

Jeannie was diagnosed later in life after years of unexplained symptoms, and her journey led her to create The Zebra Club, an online platform supporting hypermobile people around the world.

​They talk about what hypermobility really means, the misunderstandings that exist even in the movement space, and how Jeannie’s Integral Movement Method helps people regain strength, stability and trust in their bodies.

EP11: Teaching classical Pilates in a trend-driven industry 

Nic is joined by Amy Kellow, founder of Everybody Pilates, second-generation teacher, and educator with studios across the UK and the Netherlands.

They talk about what classical Pilates really means, how to balance structure with intuition, and why understanding the origins of the work is essential, no matter what style you teach.

​Amy explores the challenges of scaling a Pilates business, managing a team across locations, and how to keep evolving as a teacher while staying rooted in the original system.

EP10:How Platinum Pilates Was Built Without Compromising on DePTH

The secret to growing a successful Pilates business isn’t about chasing trends on Instagram or TikTok. You need to stay curious and always being open to learning!

In this inspiring episode, Nic sits down with Milena Jaksic, the founder of Platinum Pilates, to look at the story behind one of Ireland’s most respected studios.

They explore how she went from cleaning gym machines to opening six studios, the curiosity that’s kept her evolving over more than two decades, and the challenges of being a leader in an unregulated industry.

Milena also shares her thoughts on poor-quality training and what it means to build a brand with real substance.

EP9: USING NEUROSCIENCE TO TRANSFORM THE WAY WE TEACH PILATES

Want to know how to combine Pilates and neuroscience?

In this episode, Nic is joined by Heba Abdel Gawad, who is a two-time Olympic synchronised swimmer turned Pilates educator and founder of the Neuro Pilates method.

They explore Heba’s fascinating transition from elite athlete to pioneering educator, how her sporting background shaped her teaching style, and how neuroscience has deepened her understanding of movement.

You’ll hear about how Heba discovered Pilates and later integrated applied neuroscience into her classes, and why she believes the future of movement education lies in understanding the brain!

She also opens up about burnout, business growth, and her passion for raising the next generation of teachers.

Ep8: Understanding the Franklin Method and building an online Pilates community

Pilates is a business of energy and this is what Nic and Rachael go deep into in this weeks episode.

Rachael Hall is a former Royal Ballet dancer, Franklin Method educator, Pilates teacher of 24+ years, and founder of the global online platform Aligned.

She shares her incredible story that has led her to running her own grounded, heart-led business.

She opens up about what it takes to truly listen to your body, how to grow a soulful movement platform online, and why embodiment, energetics, and community matter more than ever.

They talk about the evolution of teaching, healing through prolapse recovery, building an online Pilates membership, and integrating nervous system work and the Franklin Method into everyday classes.

​​ep7: Learning to walk again and teaching equestrian Pilates

Today we’re talking about the power of equestrian Pilates!

Nic chats with Julie Driver, award-winning Pilates educator, international presenter, and equestrian Pilates specialist.

Julie shares her unique journey from acting and modelling into the world of Pilates, how a skiing accident changed her career path, and the moment Monty Roberts asked her, “Why aren’t you doing your dream?”

They discuss what horse whispering really is, the power of understanding your own movement as a rider, and how Pilates can serve both teacher and client through life’s injuries, transitions, and revelations.

​Julie also explores her teacher training philosophies, the changing landscape of Pilates education, and why understanding the classical foundations is essential.

​EP6: WHAT NO ONE TEACHES US ABOUT HORMONES AND MOVEMENT

In this episode, Nic is joined by Dinah Siman, founder of Menopause Pilates, author, educator and a powerful advocate for women’s health.

Dinah opens up about the real experience of perimenopause, the chronic pain that nearly ended her teaching career, and the frustrating lack of education she encountered, even as a movement professional.

They explore why Pilates teachers are uniquely positioned to support women through midlife, how to recognise the overlooked symptoms of menopause in your clients, and what movement and teaching adaptations actually help.

This is a must listen for anyone working with women in their thirties or forties, or navigating their own changing body and seeking some support.

EP5: WHAT OWNING A PILATES STUDIO REALLY LOOKS LIKE

You can build a successful Pilates business without burning out or losing yourself in the process!

In this week’s episode of Beyond the Reformer, Nic is joined by Leah Hart, founder of Glow Pilates in Limerick, Ireland, podcast host, and Polestar educator.

Leah shares her journey from dance and academia to studio ownership and becoming a mentor to the next generation of Pilates teachers.

Nic and Leah have an honest and insightful conversation about what it really looks like to run a Pilates business, including learning to lead a team, navigating burnout, motherhood, and the industry’s ever-evolving trends.

EP4: THE HIDDEN SIGNS OF BURNOUT

Audrey O’Connor joins Nic for a powerful conversation about healing, burnout, identity, and following your gut into a more aligned life.

Audrey shares her journey from the corporate construction industry to discovering Pilates, then expanding into reiki, sound healing, and wellness education.

She opens up about experiencing burnout not once, but twice, and how she now integrates sound healing and nervous system regulation into her own life and the lives of her clients.

They talk about the realities of working in the wellness industry and what it means to truly listen to your body.

EP3: THE WAY YOU CUE IN PILATES MATTERS MORE THAN YOU THINK​

Pilates isn’t just about teaching the movements. It’s about a whole-body, holistic approach to the practice.

​Nic is joined today by Diane Nye, Polestar Pilates educator, Franklin Method teacher and a deeply respected voice in the Pilates world. Diane reflects on her 30-year journey from high-intensity fitness instructor to movement mentor and shares the lessons that changed the way she teaches and lives. They explore how true transformation in Pilates comes from creating space for clients to feel, notice and unravel.

​Diane shares insights into nervous system regulation, the myth of “engaging your core,” how the body compensates around imbalance, and why less is often more.

EP2: The importance of knowing your numbers as a Pilates studio owner

If you’re looking to open your first Pilates studio, this episode is packed with the advice you need to hear!

​Nic sits down with Catherine Hebb, founder of Runway Pilates, a three-studio collective based in the UK and business coach to movement professionals worldwide. Catherine’s journey from a high-performing corporate career to grounded, values-led studio owner is filled with lessons for anyone navigating growth in the wellness space.

​They talk honestly about what scaling a studio really involves- systems that support your team, boundaries that protect your energy, and the identity shift from teacher to leader.

Ep:1 Learn to trust your body again

Welcome to the very first episode of Beyond the Reformer! Nic is joined by renowned educator, author, and studio owner Claire Sparrow.

Claire shares her inspiring journey from growing up surrounded by strong, inspiring women, to discovering Pilates during her time as a contemporary dancer, to eventually becoming an internationally recognised teacher and bestselling author of Hope for Your Pelvic Floor.

​Nic and Claire have a deep chat about how Pilates transforms people far beyond the physical, why proper education matters in the industry, and how we can reclaim the power to trust our bodies, even when the experts are telling us otherwise. Whether you’re a teacher, student, studio owner, or simply a Pilates lover, this episode is a must-listen for anyone craving more depth and connection in their Pilates practice!