GET MOVING WITH SOUL AND WITH CONFIDENCE IN THESE CLASSES AND WORKSHOPS SUITABLE
FOR TOTAL BEGINNERS
WORKSHOP: A BEGINNER'S GUIDE TO SOUL PILATES
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In this 2 hour workshop we will take you on a deep-dive of Pilates, your body and the Soul Pilates experience we’ve become known for. The perfect session for anyone new to Equipment or wanting to build their experience ahead of joining one of our popular group classes.
Beginning in our Mat studio we will guide you through the fundamental principles of Pilates before heading into our Equipment studio to introduce you to each piece of Pilates’ equipment - showing you how to move with ease on the Reformer, Trapeze Table, Combo Chair, Ladder Barrel, Spine Corrector and Oov. Expect to feel longer and looser! This workshop is a great way to find out more about Pilates and its powerful benefits for your body and mind. And you'll experience the real difference classical equipment can make to your movement experience. With this solid foundation, attendees will be ready to join our Mat and Equipment classes at Fundamentals level. |
