Phone: 0117 214 1655
Email: hello@soulpilates.co.uk
Soul Pilates
  • Home
  • Book Here
    • Prices >
      • Class Prices
      • Monthly Pilates Pass
    • News & Offers
  • New to Soul?
    • What Can Pilates Do for Me?
    • Equipment Beginner Workshop
    • FAQs
    • Testimonials
    • The Soul Experience
    • Pregnancy & Post-Natal Pilates
    • The Team
  • Class Timetable
    • Our Classes
  • Workshops
  • Retreats
  • Contact Us
    • Corporate Bookings
    • Teaching Opportunities
  • Blog

be inspired to move well

Move and think yourself to a better body

tight it band? find instant, long-lasting relief

13/2/2019

Comments

 
Are you foam rolling your IT band? Does it hurt in a satisfying way but not really changing how your IT band actually feels? Here we show you an adapted Pilates exercise using a band which lengthens your IT band, inner thighs, ankles and glutes. You will literally feel the difference instantly!

Picture
Nic is the owner of Soul Pilates and a former Marketing Director who understands both the pressures of a hectic working life and the need to fit exercise in around other priorities. She is a qualified Polestar Comprehensive Studio Instructor and a Runity Pain-Free Running Coach, with over 14 years Pilates experiences.
Comments

    Follow our blog

    RSS Feed


    Categories

    All
    Ballet
    Barre
    Digestion
    Franklin Method
    Guest Post
    Happiness
    Health
    Horse Riding
    Pain
    Pilates
    Pilates At Home
    Pilates On Holiday
    Post Natal
    Pregnancy
    Recipe
    Reformer
    Rehabilitation
    Running
    Skiing
    Squash
    Video

    Archives

    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    May 2018
    April 2018
    February 2018
    January 2018
    July 2017
    February 2017
    December 2016
    November 2016
    September 2016
    August 2016
    July 2016
    March 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015

    RSS Feed

Follow us on... 

SOUL PILATES

TESTIMONIALS

TIMETABLE
​OUR CLASSES
NEW TO PILATES
CONTACT US
OUR PRICES
OUR INSTRUCTORS
PRIVACY POLICY
TERMS & CONDITIONS
MoveGB Official Partner
Award winning studio
"I have struggled with pain in my lower back and shoulders for many years and especially since having my two children.  I started having 1:1 studio sessions with Nic in May and was amazed how much my movement improved, even after my first session.  Nic is an amazing instructor, always encouraging and positive which has given me confidence in my own body strength and ability."
Debbie, Bristol


"Loving Soul Pilates...totally changing my life. Posture improved and dropped a dress size in 4 weeks. I'm now officially addicted to Pilates and have withdrawal symptoms on Friday,  Saturday & Sundays!"
Clare, Clifton, Bristol
READ WHAT OUR CLIENTS THINK


© Soul Pilates Ltd 2019 | 57 Queen Charlotte Street, Bristol BS1 4HQ | 0117 214 1655 | hello@soulpilates.co.uk 
​

Soul Pilates Limited is a company registered in England and Wales with company number 10525634
​Registered Office: 57 Queen Charlotte Street, Bristol BS1 4HQ

Soul Pilates Logo

  • Home
  • Book Here
    • Prices >
      • Class Prices
      • Monthly Pilates Pass
    • News & Offers
  • New to Soul?
    • What Can Pilates Do for Me?
    • Equipment Beginner Workshop
    • FAQs
    • Testimonials
    • The Soul Experience
    • Pregnancy & Post-Natal Pilates
    • The Team
  • Class Timetable
    • Our Classes
  • Workshops
  • Retreats
  • Contact Us
    • Corporate Bookings
    • Teaching Opportunities
  • Blog