tight it band? find instant, long-lasting relief

Are you foam rolling your IT band? Does it hurt in a satisfying way but not really changing how your IT band actually feels? Here we show you an adapted Pilates exercise using a band which lengthens your IT band, inner thighs, ankles and glutes. You will literally feel the difference instantly!

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Nic is the owner of Soul Pilates and a former Marketing Director who understands both the pressures of a hectic working life and the need to fit exercise in around other priorities. She is a qualified Polestar Comprehensive Studio Instructor and a Runity Pain-Free Running Coach, with over 14 years Pilates experiences.