By Nic Conroy, Studio Founder
We love to see you working on what you've learned in your sessions at home. Here are some handy reminders on the key points we're looking for in each of these exercises.
Side to Side
Comment below to let me know how you get on with these!
Nic is the owner of Soul Pilates and a former Marketing Director who understands both the pressures of a hectic working life and the need to fit exercise in around other priorities. She is a qualified Polestar Comprehensive Studio Instructor with over 12 years Pilates experiences and a background in Personal Training and Reiki.
Nic specialises in restoring functional movement and brings this love for moving well into her group classes and private sessions. Having recovered from neck and ankle surgery, she understands the frustration of wanting to be pain free and getting back to full fitness, and through Pilates she learned to move her body efficiently again and looks to use this same approach with her clients.
Nic teachers classes throughout the week and is available for private sessions on Mondays, Thursdays and Saturdays.