Phone: 0117 214 1655
Email: hello@soulpilates.co.uk
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be inspired to move well

Move and think yourself to a better body

feel REJUVENATED at soul

13/2/2019

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It’s February and many of us are feeling a little flat. We’re going to be bringing lots of techniques into our classes this month to work with you to feel rejuvenated ready for spring and beyond. You can expect breath work, relaxation, fascial release as well as ways to can boast our energy and get our heart pumping!
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tight it band? find instant, long-lasting relief

13/2/2019

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Are you foam rolling your IT band? Does it hurt in a satisfying way but not really changing how your IT band actually feels? Here we show you an adapted Pilates exercise using a band which lengthens your IT band, inner thighs, ankles and glutes. You will literally feel the difference instantly!

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The Core: what is it & how do you create a strong core?

27/1/2019

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Studio owner Nic takes you through a 20 minute core workout in this video you can follow at home. But first she explains what "the core" is, (and what it isn't), and why strengthening your core is not simply about abdominal work and sits ups!
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foam roller workout at home

9/1/2019

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We think the foam roller has to be everyone's absolute favourite piece of kit, why else would our clients always lie on one while waiting for class to start?!
So grab your roller (available to purchase from the studio or on amazon) and follow Nic in this quick 20-minute workout which will release tight muscles, provide stability to your pelvis and tighten your tummy. 
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release, relax & revive

9/1/2019

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Feeling a bit tense? A bit tight? In need of a massage? Tight shoulders? Sore lower back? Check out these videos on tips and tricks to release at home and to keep your body feeling supple and moving freely. 

Release Those Hips!
If you're back is tight or your knees are in pain, often the hips are a great place to find release.

Tight Shoulders? Feeling Hunched Over?
Check out this video for ways to open up your spine!

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get practicing at home!

17/10/2018

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By Nic Conroy, Studio Founder

We love to see you working on what you've learned in your sessions at home. Here are some handy reminders on the key points we're looking for in each of these exercises. 
Dead Bugs

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My home birth story: finding my breath & trusting my body

22/1/2018

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Studio Founder Nic talks through her home birth and trusting her instincts and her body in the face of induction of labour for being overdue.
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Award winning studio
"I have struggled with pain in my lower back and shoulders for many years and especially since having my two children.  I started having 1:1 studio sessions with Nic in May and was amazed how much my movement improved, even after my first session.  Nic is an amazing instructor, always encouraging and positive which has given me confidence in my own body strength and ability."
Debbie, Bristol


"Loving Soul Pilates...totally changing my life. Posture improved and dropped a dress size in 4 weeks. I'm now officially addicted to Pilates and have withdrawal symptoms on Friday,  Saturday & Sundays!"
Clare, Clifton, Bristol
READ WHAT OUR CLIENTS THINK


© Soul Pilates Ltd 2019 | 57 Queen Charlotte Street, Bristol BS1 4HQ | 0117 214 1655 | hello@soulpilates.co.uk 
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Soul Pilates Limited is a company registered in England and Wales with company number 10525634
​Registered Office: 57 Queen Charlotte Street, Bristol BS1 4HQ

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  • Home
  • Book Here
    • Prices >
      • Class Prices
      • Monthly Pilates Pass
    • News & Offers
  • New to Soul?
    • What Can Pilates Do for Me?
    • Equipment Beginner Workshop
    • FAQs
    • Testimonials
    • The Soul Experience
    • Pregnancy & Post-Natal Pilates
    • The Team
  • Class Timetable
    • Our Classes
  • Workshops
  • Retreats
  • Contact Us
    • Corporate Bookings
    • Teaching Opportunities
  • Blog