Pilates is an incredibly popular form of exercise that was developed in the early-1900’s, but didn’t make it over to England until the 1970’s. Since then it’s been knocking around on the fitness scene and been a constant presence in people’s workout routines.
Focusing on core strength and stability, it utilises controlled movements and breathing to build strength, coordination, balance and improve alignment.
Where did Pilates come from?
It was developed by Joseph Pilates, a German bodybuilding enthusiast who focused his life on becoming fit and healthy after a sickly childhood. He began a new approach to fitness which combined body conditioning using body weight and apparatus, such as the Reformer, which is still used in studios today! He extensively researched many different forms of exercise; from Ancient Roman exercise routines to modern day fitness, such as gymnastics, and from tai chi to meditation.
In the 1920’s Joseph Pilates opened his first studio in New York and his methods were a hit! Especially with dancers - they found it a perfect way to recover from injuries and strengthen their weak spots. It grew in popularity before being brought over to the UK where the first Pilates studio opened in London in 1970. And, as they say, the rest is history!
A beginners guide to Pilates
Hundreds of studios and venues across the UK now offer Pilates and they range in a broad spectrum of styles. Have you ever been curious to try it out? We’ve collaborated with Soul Pilates, a quality Pilates studio based in the centre of Bristol, to bring you an in-depth beginners guide to Pilates. See what it’s all about and if it’s something you would want to give a go!
Feeling a bit tense? A bit tight? In need of a massage? Tight shoulders? Sore lower back? Check out these videos on tips and tricks to release at home and to keep your body feeling supple and moving freely.
Release Those Hips!
If you're back is tight or your knees are in pain, often the hips are a great place to find release.
Tight Shoulders? Feeling Hunched Over?
Check out this video for ways to open up your spine!
By Studio Founder & Lead Instructor Nic
We are passionate about moving, about HOW you move and about how you FEEL about moving.
So we decided to put on a full day of free classes, postural assessments and 1-to-1s to celebrate movement with you.
We had over 90 people attend the day and it was amazing to see so many old and new faces trying out some tried and tested class formats and some brand new such as PHIIT - combining Pilates with High Intensity moves.
Thank you to everyone who attended, I am looking forward to getting to know you more.
Some of our favourite feedback from the day....
By Nic Conroy, Studio Founder
What’s brought you here today? Are you looking to be toned, to be thinner, maybe it’s to not be in pain or are you seeking a bigger (or a smaller) bum…?
When I was in the planning for the opening of the Soul Pilates studio three years ago, I looked around at the wider industry and these were the kinds of messages I was constantly bombarded with. And, from a marketing point of view this is the kind of message that sells. People mostly want to be a better version of themselves it seems. But this wasn't my vision and it wasn’t my reality.
Rewind 8 years and I was living in Leeds as a Digital Director for a prestigious marketing agency. I drove a convertible, ran for my train in sky scraper heels, flew between Leeds and Geneva for meetings, went to the gym almost every day and weighted 2 stone more than I do now.
Now I can reflect and see that I was unfulfilled and living an incredibly stressed out life. But I didn’t see it like that then. I thought I was living the life I’d always worked for. I was a girl with good grades who was always going to go to university and have a big career - and I did: prestigious clients, dinners at 3 star Michelin restaurants, generous clients entertainment budgets to spend and have fun with, nights out until 3am and up again at 6am for a run before presenting at a board meeting. II’ll admit it was fun at times, but it was understandably exhausting now I look back and I constantly felt burnt out, yet frustrated at myself for being, too tired to cope with this life. “Surely other people could manage better than I was?” was something I often told myself.
There are certain parts of the body that always get more attention than others.
The pelvic floor (especially in the female demographic) is definitely a popular area of discussion in pilates, yoga and physical therapy. This is a good thing as so many women and men suffer from pelvic floor issues.
There are whole practices dedicated specifically to pelvic floor health. In pre and post natal pilates sessions it’s very common that the pelvic floor is the central focus ensuring the muscles are strong and well co-ordinated.
In contrast to this, I have also taught thousands of women that have left the hospital after having had a baby or pelvic surgery, with the instructions to 'do their pelvic floor exercises'- with absolutely no clue what that actually means, other than stopping the flow of water?!
In this blog, I aim to give you more support around how to train your pelvic floor to improve continence, pelvic and lower back support, balance, flexibility and even force absorption!
Studio Founder Nic talks through her home birth and trusting her instincts and her body in the face of induction of labour for being overdue.
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