We think the foam roller has to be everyone's absolute favourite piece of kit, why else would our clients always lie on one while waiting for class to start?!
So grab your roller (available to purchase from the studio or on amazon) and follow Nic in this quick 20-minute workout which will release tight muscles, provide stability to your pelvis and tighten your tummy.
By Nic Conroy, Studio Founder
We love to see you working on what you've learned in your sessions at home. Here are some handy reminders on the key points we're looking for in each of these exercises.
I so often get asked by clients “what Pilates exercises can I do while I'm away?” There’s usually 2 reasons for this:
1 - To stop everything stiffening up: those who have a regular Pilates practice know that feeling after two weeks away when everything doesn’t seem to move like it did when you come back to your first class.
2 - To help you feel body confident while you're away.
I’m writing this as I sit by the pool on the last day of my holiday in Majorca, and for me having a short Pilates routine really helps me to feel good, keeps my energy flowing and generally helps me justify the Sangria I may, or may not, have consumed the night before.
Overall I like to try to stay active on holiday as I don’t find lying by the pool all day, everyday too relaxing. For me it's nice to have time to do the things I can't always fit in when at home, so during my 10 day holiday, I’ve done a few 5.5km (VERY hilly) morning runs, walked to and from places wherever possible, tried to do 30 laps of the pool every other day (I'm not the best swimmer so for me this is a challenge), used a day at the beach to incorporate some Stand Up Paddle Boarding (my thighs hurt for days!) and found a local 11km hike into the hills with spectacular views to get my pulse racing.
As for my Pilates practice, I usually try to condense this into 15 minutes which I do every evening on the balcony before I get ready for dinner. This year I forgot to bring a mat and it occurred to me with just a tiled balcony and a towel for support that there are a lot of exercises which don’t feel too good without the support of a mat, so here are my top exercises to keep everything moving and help you feel even more bikini confident…
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