There is a common misconception that horse riding requires little effort with many people believing that the rider merely sits while the horse does all the work. This could not be further from the truth and horse riding is a great way to develop a strong core and build strength in the legs, glutes and back. The body is strengthened through a rider’s need to balance and control the horse. Many athletes use Pilates as a way to improve their overall fitness levels. In this article we look at how Pilates will benefit horse riders.
The muscle groups most affected by horse riding are those around the pelvic and hip joints. Popular horse magazine Horse & Hound spoke to Pilates expert Lindsay Wilcox-Reid about the effects of riding on the body. She told the magazine “you may not even be aware of this, yet the far-reaching effects through your back and shoulders can cause twisting, tilting and an inability to maintain an elastic contact.” In her article on Pilates exercises riders could try at home, she went on to explain how a few simple warm up exercises for Pilates could help: “these preparatory exercises are designed to be used before starting Pilates to ‘normalise’ your fundamental pelvic and spinal mechanics.” Lindsay Wilcox-Reid instructs the readers on two exercises that focus on the glutes and piriformis muscles at the side of the hip. Both these muscle groups benefit hugely from Pilates as they can get overused and potentially injured during riding.