Did you know that up to 80% of your immune system is found in your gut, and that the health of your digestive system affects your mood, motivation, will power, energy and even your intuition?
From a movement teaching perspective I find the gut / core absolutely fascinating.
I imagine that if you have ever worked out, you would have heard the cue 'tighten your core', 'pull in your belly' 'zip up your pelvic floor' and probably countless more ways to tighten your 'stomach' - unfortunately these really aren't the best cues to truly train your 'core', and in fact can have the unwanted side effects of anxiety, an increase in blood pressure, constipation, a flacid gut, indigestion, increased risk of injury, decrease in flexibility and less ability to absorb force - need I go on?
What is the core anyway?
Well it is way more that the thin layer of abdominal muscles that surrounds your belly. It is your stomach, your intestines, your colon, your kidneys, your psoas, your ql, your diaphragm, your pelvic floor, your spinal muscles - and these beautiful, clever parts work together as a whole, in symphony, they communicate with each other, they influence each other and they definitely do not want to be held in a vice regularly by 'tightening your core'.
There are certain parts of the body that always get more attention than others.
The pelvic floor (especially in the female demographic) is definitely a popular area of discussion in pilates, yoga and physical therapy. This is a good thing as so many women and men suffer from pelvic floor issues.
There are whole practices dedicated specifically to pelvic floor health. In pre and post natal pilates sessions it’s very common that the pelvic floor is the central focus ensuring the muscles are strong and well co-ordinated.
In contrast to this, I have also taught thousands of women that have left the hospital after having had a baby or pelvic surgery, with the instructions to 'do their pelvic floor exercises'- with absolutely no clue what that actually means, other than stopping the flow of water?!
In this blog, I aim to give you more support around how to train your pelvic floor to improve continence, pelvic and lower back support, balance, flexibility and even force absorption!
We have another delicious guest blog post from our lovely client Rosa, from Fusion Cakes & Bakes www.fusioncakesandbakes.co.uk
I am a sucker for sun and summer and I love indulging with any kind of local fruit when I’m on holiday. Fruit and vegetables are the best when they are local and in season – it’s not only good for the environment and reducing food miles, but also good for your pocket as they tend to be much cheaper.
So this mousse is incredibly easy to make and very low in sugar, and with just 5 ingredients that are easy to find anywhere you are. I’m fortunate that, here in Fuerteventura, pineapples are currently in season and they are incredibly sweet -If you ever find yourself on the island, head to the Biosfera market in Puerto de Rosario for a great selection!
I wanted to share some thoughts from my good friend Martine Moorby who wrote this blog piece as a guest author this month. Enjoy and please let me know your thoughts....
With only a few of days into 2016, are you just waiting to see what happens?
“I’m waiting to see what happens” or “I’m going with the flow” are comments I often hear people make when faced with having to make a decision. This can be a simple as being invited to choose what film to go and see, as habitual as New Year resolutions, or as potentially complex as a major turning point in life. And even though we are told by various sources that “going with the flow” is good, natural and, dare I say it, “spiritual”, I have also observed that this is mostly a disempowering way of moving forward.
Life and “things” will always happen and rivers flow downstream for sure. I also believe that more often than not we misunderstand or misapply this philosophy in our lives, leaving us at the mercy of “events”. We project the happenings, the circumstances and other people’s decision as being “out there”, the implication being that we have no power to influence them.