We all know that Pilates is great for us but so is Ballet, put them together and it’s a match made in heaven…….we’ve seen numerous ‘ballet fusion’ workouts pop up, particularly in recent years, so what makes ‘Soul Ballet Barre’ different?
Firstly, I am both a ballet (and dance) teacher and a Pilates instructor so when I was approached to teach a ‘Ballet Barre’ class, I thought long and hard about just what that should entail, especially as I was to be teaching at a designated Pilates studio. I wanted to ensure the class brought all the benefits of both, the safety of the Pilates principles with all the discipline and FUN of Ballet…..
To give you a bit of background, I took ballet classes from the age of 2.5, taking exams in RAD Ballet and continued to study RAD as well as ISTD Ballet during my 3 years at full time dance college. Finishing at age 21, having studied through to the grade known as Advanced 1.
When I was 19, my mum trained as a Pilates Instructor. Already fascinated by the body and movement, I got stuck in to studying alongside her as I lived at home during my college years and took her Pilates classes whenever I could. It was years later, after a 10 year career as a professional dancer that I finally undertook the full Pilates training myself as a way to understand how to protect my body and take these principles not only into the Pilates world, but the dance world as well.
When we decided to add a "Barre" class to the timetable we knew we had to find the right teacher. I've done lots of Barre in the past and whilst I loved the burn and toned bum it gave me, I often felt like I wasn't actually learning the strategies to perform the ballet moves in the right way and without putting any undue strain on my body.
At Soul Pilates, finding the strategy to make a movement feel 'easier' is a key part of our offering. Movement shouldn't be hard: if I want to challenge myself I take a solid movement strategy and maybe add some additional load or change my orientation. We move around all the time - we need it to be effortless!
So when Katherine emailed me to say she was a Pilates teacher looking to work for us I jumped at the chance. As a professional dancer and dance teacher, with a background in Ballet, as well as a Pilates instructor I knew we were onto a good thing.